Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2017 Run
Hidden Lake
Long 14.0 mi 2:00:29 8:36
11/22/2017 Run
Hidden Lake
Easy 4.5 mi 40:57 9:06
9/23/2017 Run
Hidden Lake
Easy 6.3 mi 1:00:06 9:32
8/13/2017 Run
Hidden Lake
Long 13.1 mi 2:04:23 9:30
7/3/2017 Run
Hidden Lake
Easy 7.0 mi 1:05:45 9:24
5/20/2017 Run
Hidden Lake
Long 9.6 mi 1:27:20 9:06
3/19/2017 Run
Hidden Lake
Long 12.0 mi 1:50:42 9:14
12/4/2016 Run
Hidden Lake
Long 16.0 mi 2:16:01 8:31
11/20/2016 Run
Hidden Lake
Easy 8.0 mi 1:07:23 8:26
11/6/2016 Run
Hidden Lake
Easy 9.6 mi 1:25:44 8:56
10/9/2016 Run
Hidden Lake
Long 13.1 mi 1:57:45 8:59
9/11/2016 Run
Hidden Lake
Long 11.0 mi 1:46:51 9:43
6/20/2015 Run
Hidden Lake
Easy 5.0 mi 41:35 8:19
6/1/2015 Run
Hidden Lake
Easy 8.6 mi 1:19:33 9:16
5/16/2015 Run
Hidden Lake
Easy 4.3 mi 39:22 9:10
5/4/2015 Run
Hidden Lake
Long 12.0 mi 1:46:18 8:52
4/30/2015 Run
Hidden Lake
Easy 6.9 mi 1:00:00 8:42
4/28/2015 Run
Hidden Lake
Easy 7.3 mi 1:01:30 8:26
4/20/2015 Run
Hidden Lake
Easy 5.0 mi 40:48 8:10
4/15/2015 Run
Hidden Lake
Easy 4.5 mi 35:56 8:00
4/5/2015 Run
Hidden Lake
Long 19.0 mi 2:35:09 8:11
3/28/2015 Run
Hidden Lake
Interval 11.1 mi 1:28:43 8:01
3/21/2015 Run
Hidden Lake
Easy 3.3 mi 27:52 8:23
3/21/2015 Run
Hidden Lake
Tempo 1.6 mi 12:34 7:41
3/18/2015 Run
Hidden Lake
Easy 8.0 mi 1:03:09 7:54
12/31/2014 Run
Hidden Lake
Interval 12.1 mi 1:34:48 7:51
12/29/2014 Run
Hidden Lake
Easy 6.5 mi 54:55 8:27
12/24/2014 Run
Hidden Lake
Interval 10.5 mi 1:24:01 8:01
12/22/2014 Run
Hidden Lake
Easy 5.9 mi 49:29 8:28
12/15/2014 Run
Hidden Lake
Easy 5.0 mi 41:55 8:23
11/22/2014 Run
Hidden Lake
Interval 8.7 mi 1:10:42 8:06
10/29/2014 Run
Hidden Lake
Easy 6.6 mi 54:27 8:16
10/14/2014 Run
Hidden Lake
Easy 5.5 mi 44:40 8:08
9/16/2014 Run
Hidden Lake
Easy 6.5 mi 53:57 8:19
8/22/2014 Run
Hidden Lake
Easy 6.0 mi 54:45 9:08
8/6/2014 Run
Hidden Lake
Easy 6.5 mi 56:36 8:43
9/28/2012 Run
Hidden Lake
Easy 5.0 mi 42:57 8:36
8/20/2012 Run
Hidden Lake
Easy 4.0 mi 33:54 8:29
6/13/2012 Run
Hidden Lake
Easy 2.7 mi 25:00 9:16
12/20/2011 Run
Hidden Lake
Easy 5.1 mi 45:44 8:58
10/18/2011 Run
Hidden Lake
Easy 6.0 mi 47:48 7:58
9/6/2011 Run
Hidden Lake
Easy 5.0 mi 45:55 9:12
8/30/2011 Run
Hidden Lake
Easy 5.0 mi 42:56 8:36
8/16/2011 Run
Hidden Lake
Easy 5.0 mi 42:57 8:36
7/19/2011 Run
Hidden Lake
Easy 4.8 mi 41:23 8:43
7/5/2011 Run
Hidden Lake
Easy 4.5 mi 37:21 8:19
7/1/2011 Run
Hidden Lake
Easy 4.8 mi 44:45 9:25
6/3/2011 Run
Hidden Lake
Easy 5.0 mi 42:55 8:35
5/9/2011 Run
Hidden Lake
Easy 5.2 mi 45:14 8:42
5/6/2011 Run
Hidden Lake
Easy 5.6 mi 46:21 8:21
5/3/2011 Run
Hidden Lake
Easy 6.0 mi 51:38 8:36
4/28/2011 Run
Hidden Lake
Easy 6.4 mi 56:55 8:54
4/15/2011 Run
Hidden Lake
Easy 5.4 mi 44:23 8:15
4/12/2011 Run
Hidden Lake
Easy 6.0 mi 50:26 8:25
4/8/2011 Run
Hidden Lake
Easy 4.5 mi 36:11 8:03
1/7/2011 Run
Hidden Lake
Easy 5.0 mi 42:49 8:34
12/6/2010 Run
Hidden Lake
Easy 5.7 mi 49:09 8:40
11/29/2010 Run
Hidden Lake
Easy 5.4 mi 45:02 8:18
11/19/2010 Run
Hidden Lake
Easy 4.0 mi 36:05 9:02
10/6/2010 Run
Hidden Lake
Easy 4.3 mi 37:41 8:45
9/29/2010 Run
Hidden Lake
Easy 4.3 mi 37:09 8:41
9/18/2010 Run
Hidden Lake
Interval 5.7 mi 49:21 8:36
9/17/2010 Run
Hidden Lake
Long 21.5 mi 2:50:42 7:57
9/15/2010 Run
Hidden Lake
Easy 9.0 mi 1:16:15 8:28
9/8/2010 Run
Hidden Lake
Easy 8.0 mi 1:08:20 8:33
8/25/2010 Run
Hidden Lake
Easy 6.4 mi 53:51 8:25
8/20/2010 Run
Hidden Lake
Easy 4.0 mi 33:34 8:24
7/28/2010 Run
Hidden Lake
Easy 7.8 mi 1:04:51 8:23
7/14/2010 Run
Hidden Lake
Interval 7.8 mi 1:02:43 8:06
7/7/2010 Run
Hidden Lake
Easy 8.0 mi 1:06:02 8:19
6/23/2010 Run
Hidden Lake
Easy 8.0 mi 1:07:56 8:30
6/22/2010 Run
Hidden Lake
Interval 8.7 mi 1:11:39 8:15
6/17/2010 Run
Hidden Lake
Easy 10.1 mi 1:24:44 8:23
6/16/2010 Run
Hidden Lake
Easy 8.0 mi 1:05:34 8:12
6/15/2010 Run
Hidden Lake
Easy 11.1 mi 1:30:37 8:11
6/10/2010 Run
Hidden Lake
Easy 11.0 mi 1:29:58 8:10
6/9/2010 Run
Hidden Lake
Easy 8.0 mi 1:05:40 8:13
6/1/2010 Run
Hidden Lake
Easy 10.0 mi 1:21:58 8:13
5/27/2010 Run
Hidden Lake
Easy 6.7 mi 56:54 8:30
5/25/2010 Run
Hidden Lake
Easy 6.7 mi 54:53 8:10
5/18/2010 Run
Hidden Lake
Easy 8.0 mi 1:06:47 8:21
5/13/2010 Run
Hidden Lake
Easy 6.9 mi 58:47 8:35
5/12/2010 Run
Hidden Lake
Easy 6.8 mi 53:49 7:59
5/6/2010 Run
Hidden Lake
Easy 5.7 mi 48:59 8:36
5/4/2010 Run
Hidden Lake
Easy 6.3 mi 55:11 8:45
5/3/2010 Run
Hidden Lake
Easy 6.5 mi 55:24 8:31
5/1/2010 Run
Hidden Lake
Easy 6.0 mi 50:00 8:20
4/14/2010 Run
Hidden Lake
Easy 5.5 mi 47:17 8:37