| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2005 |
Run |
Around Diamond Head |
Easy |
9.0 mi |
1:11:12 |
7:55 |
 |
| 8/19/2005 |
Run |
Around Diamond Head |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 8/17/2005 |
Run |
Diamond Head |
Easy |
4.6 mi |
35:29 |
7:43 |
|
| 7/23/2005 |
Run |
Herrick Lake Loop |
Easy |
5.1 mi |
40:28 |
8:01 |
|
| 9/25/2005 |
Run |
Herrick Lake Loop |
Easy |
7.7 mi |
1:03:12 |
8:16 |
|
| 7/28/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:10:46 |
7:23 |
|
| 7/29/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:14:04 |
7:43 |
|
| 8/4/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:17:27 |
8:05 |
|
| 8/5/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:16:30 |
7:59 |
|
| 8/10/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:15:20 |
7:51 |
|
| 8/24/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:10:52 |
7:23 |
|
| 8/31/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:12:25 |
7:33 |
|
| 8/2/2005 |
Run |
Neighborhood Route |
Easy |
8.3 mi |
1:05:10 |
7:52 |
|
| 8/21/2005 |
Run |
Norman Tamanaha 15k |
Race |
15.0 km |
1:07:17 |
7:14 |
|
| 7/24/2005 |
Run |
Prairie Path |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 7/31/2005 |
Run |
Prairie Path |
Long |
16.0 mi |
2:02:54 |
7:41 |
|
| 8/6/2005 |
Run |
Prairie Path |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 8/7/2005 |
Run |
Prairie Path |
Long |
16.0 mi |
2:05:56 |
7:53 |
|
| 8/9/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 8/14/2005 |
Run |
Prairie Path |
Long |
16.0 mi |
2:01:10 |
7:35 |
|
| 8/28/2005 |
Run |
Prairie Path |
Long |
16.0 mi |
2:00:58 |
7:34 |
|
| 8/30/2005 |
Run |
Prairie Path |
Easy |
4.5 mi |
35:53 |
7:59 |
|
| 8/21/2005 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/24/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/25/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 7/26/2005 |
Run |
Treadmill Work |
Interval |
8.8 mi |
1:03:32 |
7:16 |
|
| 8/1/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 8/3/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 8/4/2005 |
Run |
Treadmill Work |
Easy |
4.8 mi |
36:23 |
7:40 |
|
| 8/8/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 8/13/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/15/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 8/27/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 10/1/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/4/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 8/20/2005 |
Run |
W Honolulu to Ala Wai and McCully and Back |
Easy |
6.3 mi |
50:23 |
8:00 |
|
| 7/28/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
37:10 |
7:50 |
|
| 8/5/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
37:09 |
7:50 |
|
| 8/9/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
39:50 |
8:24 |
|
| 8/12/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
38:08 |
8:02 |
|
| 8/23/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.9 mi |
37:32 |
7:40 |
|
| 8/30/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
35:48 |
7:28 |
|
| 8/30/2005 |
Run |
WWS High School Track |
Interval |
3.0 mi |
19:44 |
6:35 |
|