Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
12/24/2009 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:43 |
8:43 |
|
12/23/2009 |
Run |
Treadmill Work |
Long |
12.0 mi |
1:40:59 |
8:25 |
|
12/22/2009 |
Run |
Treadmill Work |
Easy |
6.5 mi |
50:45 |
7:49 |
|
12/21/2009 |
Run |
Treadmill Work |
Easy |
6.5 mi |
52:41 |
8:07 |
|
12/19/2009 |
Run |
Treadmill Work |
Easy |
6.5 mi |
51:56 |
8:00 |
|
11/13/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
11/10/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:15 |
7:34 |
|
11/9/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:52 |
8:14 |
|
11/5/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:26 |
8:52 |
|
11/4/2009 |
Run |
Treadmill Work |
Interval |
10.8 mi |
1:22:30 |
7:41 |
|
11/3/2009 |
Run |
Treadmill Work |
Easy |
6.5 mi |
50:00 |
7:42 |
|
11/2/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:37 |
7:47 |
|
10/28/2009 |
Run |
Treadmill Work |
Easy |
4.8 mi |
40:00 |
8:20 |
|
10/26/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:12 |
8:27 |
|
10/23/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:25 |
8:29 |
|
10/23/2009 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
44:53 |
7:29 |
|
10/21/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/19/2009 |
Run |
Treadmill Work |
Easy |
6.5 mi |
52:00 |
8:00 |
|
10/16/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
10/16/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:40 |
7:47 |
|
10/15/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:07 |
8:02 |
|
10/14/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
10/12/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:15 |
8:34 |
|
10/9/2009 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
44:53 |
7:29 |
|
10/8/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
5:00 |
10:00 |
|
10/7/2009 |
Run |
Treadmill Work |
Easy |
4.5 mi |
35:48 |
7:58 |
|
10/5/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:56 |
7:48 |
|
10/2/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:50 |
8:10 |
|
9/30/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:02 |
8:01 |
|
9/29/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:50 |
7:58 |
|
9/29/2009 |
Run |
Treadmill Work |
Easy |
2.6 mi |
20:00 |
7:51 |
|
9/24/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:47 |
8:08 |
|
9/23/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:20 |
8:04 |
|
9/22/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:25 |
8:05 |
|
9/21/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:02 |
7:49 |
|
9/18/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:45 |
8:09 |
|
9/16/2009 |
Run |
Treadmill Work |
Interval |
6.0 mi |
47:23 |
7:54 |
|
9/15/2009 |
Run |
Treadmill Work |
Easy |
5.6 mi |
46:26 |
8:18 |
|
9/14/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:33 |
7:54 |
|
12/28/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
49:38 |
7:57 |
|
12/27/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:43:54 |
8:00 |
|
12/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:59 |
8:00 |
|
11/17/2009 |
Run |
Toronto Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/14/2009 |
Run |
Random |
Easy |
1.1 mi |
9:36 |
8:44 |
|
10/3/2009 |
Run |
Random |
Tempo |
5.0 km |
23:43 |
7:39 |
|
10/3/2009 |
Run |
Random |
Easy |
1.4 mi |
13:00 |
9:18 |
|
10/1/2009 |
Run |
Random |
Interval |
0.5 mi |
4:15 |
8:30 |
|
9/30/2009 |
Run |
Random |
Interval |
5.8 mi |
44:09 |
7:41 |
|
12/20/2009 |
Run |
Prairie Path |
Long |
12.3 mi |
1:41:59 |
8:18 |
|
10/25/2009 |
Run |
Prairie Path |
Long |
22.0 mi |
3:03:47 |
8:22 |
|
10/18/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:37:00 |
8:06 |
|
10/4/2009 |
Run |
Prairie Path |
Long |
12.0 mi |
1:38:38 |
8:14 |
|
9/27/2009 |
Run |
Prairie Path |
Long |
22.0 mi |
3:05:25 |
8:26 |
|
10/28/2009 |
Run |
Park |
Interval |
4.5 mi |
36:39 |
8:09 |
|
10/7/2009 |
Run |
Park |
Interval |
8.0 mi |
1:01:55 |
7:45 |
|
10/21/2009 |
Run |
NC Track |
Interval |
8.7 mi |
1:12:07 |
8:20 |
|
9/23/2009 |
Run |
NC Track |
Interval |
7.5 mi |
1:01:12 |
8:11 |
|
10/9/2009 |
Run |
Naperville Roads |
Easy |
5.2 mi |
46:01 |
8:48 |
|
12/25/2009 |
Run |
Morton Arboretum |
Easy |
8.7 mi |
1:10:59 |
8:10 |
|
11/12/2009 |
Run |
Morton Arboretum |
Easy |
4.4 mi |
37:34 |
8:39 |
|
11/4/2009 |
Run |
Morton Arboretum |
Easy |
4.3 mi |
36:41 |
8:32 |
|
10/6/2009 |
Run |
Morton Arboretum |
Easy |
7.6 mi |
1:01:52 |
8:09 |
|
9/25/2009 |
Run |
Morton Arboretum |
Easy |
4.8 mi |
39:36 |
8:19 |
|
9/13/2009 |
Run |
Morton Arboretum |
Easy |
5.8 mi |
49:51 |
8:36 |
|
11/14/2009 |
Run |
Gobbler Hobbler |
Race |
6.2 mi |
46:32 |
7:30 |
|
11/7/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
39:57 |
8:08 |
|
11/6/2009 |
Run |
Danada-Herrick |
Tempo |
10.2 mi |
1:23:21 |
8:13 |
|
10/31/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
41:04 |
8:23 |
|
10/27/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:52 |
8:09 |
|
10/24/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
53:00 |
8:10 |
|
10/22/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
42:13 |
8:37 |
|
10/17/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:37 |
8:06 |
|
10/10/2009 |
Run |
Danada-Herrick |
Easy |
4.0 mi |
34:12 |
8:33 |
|
10/2/2009 |
Run |
Danada-Herrick |
Tempo |
10.2 mi |
1:22:46 |
8:07 |
|
9/28/2009 |
Run |
Danada-Herrick |
Easy |
3.8 mi |
33:30 |
8:45 |
|
9/25/2009 |
Run |
Danada-Herrick |
Easy |
6.4 mi |
51:26 |
8:04 |
|
9/19/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
41:24 |
8:27 |
|
9/18/2009 |
Run |
Danada-Herrick |
Easy |
10.2 mi |
1:22:16 |
8:07 |
|
9/17/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
53:18 |
8:12 |
|
10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:40:31 |
8:25 |
|
11/11/2009 |
Run |
Benet Track |
Interval |
9915.0 m |
50:50 |
8:15 |
|
11/6/2009 |
Run |
Benet Track |
Easy |
6400.0 m |
31:33 |
7:56 |
|
9/20/2009 |
Run |
Alpine Races Half Marathon |
Race |
13.1 mi |
1:47:01 |
8:10 |
|