Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/1/2009 Run
Random
Interval 0.5 mi 4:15 8:30
10/8/2009 Run
Treadmill Work
Easy 0.5 mi 5:00 10:00
11/5/2009 Run
Treadmill Work
Easy 0.5 mi 4:26 8:52
11/13/2009 Run
Treadmill Work
Easy 0.5 mi 4:30 9:00
12/24/2009 Run
Treadmill Work
Easy 1.0 mi 8:43 8:43
11/14/2009 Run
Random
Easy 1.1 mi 9:36 8:44
10/3/2009 Run
Random
Easy 1.4 mi 13:00 9:18
9/29/2009 Run
Treadmill Work
Easy 2.6 mi 20:00 7:51
10/3/2009 Run
Random
Tempo 5.0 km 23:43 7:39
9/28/2009 Run
Danada-Herrick
Easy 3.8 mi 33:30 8:45
11/6/2009 Run
Benet Track
Easy 6400.0 m 31:33 7:56
9/14/2009 Run
Treadmill Work
Easy 4.0 mi 31:33 7:54
9/29/2009 Run
Treadmill Work
Easy 4.0 mi 31:50 7:58
10/10/2009 Run
Danada-Herrick
Easy 4.0 mi 34:12 8:33
10/12/2009 Run
Treadmill Work
Easy 4.0 mi 34:15 8:34
10/15/2009 Run
Treadmill Work
Easy 4.0 mi 32:07 8:02
10/21/2009 Run
Treadmill Work
Easy 4.0 mi 32:00 8:00
11/9/2009 Run
Treadmill Work
Easy 4.0 mi 32:52 8:14
11/10/2009 Run
Treadmill Work
Easy 4.0 mi 30:15 7:34
11/17/2009 Run
Toronto Treadmill
Easy 4.0 mi 32:00 8:00
11/4/2009 Run
Morton Arboretum
Easy 4.3 mi 36:41 8:32
11/12/2009 Run
Morton Arboretum
Easy 4.4 mi 37:34 8:39
10/7/2009 Run
Treadmill Work
Easy 4.5 mi 35:48 7:58
10/28/2009 Run
Park
Interval 4.5 mi 36:39 8:09
9/25/2009 Run
Morton Arboretum
Easy 4.8 mi 39:36 8:19
10/28/2009 Run
Treadmill Work
Easy 4.8 mi 40:00 8:20
9/19/2009 Run
Danada-Herrick
Easy 4.9 mi 41:24 8:27
10/22/2009 Run
Danada-Herrick
Easy 4.9 mi 42:13 8:37
10/31/2009 Run
Danada-Herrick
Easy 4.9 mi 41:04 8:23
11/7/2009 Run
Danada-Herrick
Easy 4.9 mi 39:57 8:08
9/18/2009 Run
Treadmill Work
Easy 5.0 mi 40:45 8:09
9/21/2009 Run
Treadmill Work
Easy 5.0 mi 39:02 7:49
9/23/2009 Run
Treadmill Work
Easy 5.0 mi 40:20 8:04
9/30/2009 Run
Treadmill Work
Easy 5.0 mi 40:02 8:01
10/2/2009 Run
Treadmill Work
Easy 5.0 mi 40:50 8:10
10/5/2009 Run
Treadmill Work
Easy 5.0 mi 38:56 7:48
10/23/2009 Run
Treadmill Work
Easy 5.0 mi 42:25 8:29
10/26/2009 Run
Treadmill Work
Easy 5.0 mi 42:12 8:27
10/9/2009 Run
Naperville Roads
Easy 5.2 mi 46:01 8:48
9/15/2009 Run
Treadmill Work
Easy 5.6 mi 46:26 8:18
9/30/2009 Run
Random
Interval 5.8 mi 44:09 7:41
9/13/2009 Run
Morton Arboretum
Easy 5.8 mi 49:51 8:36
9/16/2009 Run
Treadmill Work
Interval 6.0 mi 47:23 7:54
9/22/2009 Run
Treadmill Work
Easy 6.0 mi 48:25 8:05
9/24/2009 Run
Treadmill Work
Easy 6.0 mi 48:47 8:08
10/9/2009 Run
Treadmill Work
Tempo 6.0 mi 44:53 7:29
10/16/2009 Run
Treadmill Work
Easy 6.0 mi 46:40 7:47
10/23/2009 Run
Treadmill Work
Tempo 6.0 mi 44:53 7:29
11/2/2009 Run
Treadmill Work
Easy 6.0 mi 46:37 7:47
12/26/2009 Run
Treadmill
Easy 6.0 mi 47:59 8:00
11/11/2009 Run
Benet Track
Interval 9915.0 m 50:50 8:15
11/14/2009 Run
Gobbler Hobbler
Race 6.2 mi 46:32 7:30
12/28/2009 Run
Treadmill
Easy 6.3 mi 49:38 7:57
9/25/2009 Run
Danada-Herrick
Easy 6.4 mi 51:26 8:04
9/17/2009 Run
Danada-Herrick
Easy 6.5 mi 53:18 8:12
10/17/2009 Run
Danada-Herrick
Easy 6.5 mi 52:37 8:06
10/19/2009 Run
Treadmill Work
Easy 6.5 mi 52:00 8:00
10/24/2009 Run
Danada-Herrick
Easy 6.5 mi 53:00 8:10
10/27/2009 Run
Danada-Herrick
Easy 6.5 mi 52:52 8:09
11/3/2009 Run
Treadmill Work
Easy 6.5 mi 50:00 7:42
12/19/2009 Run
Treadmill Work
Easy 6.5 mi 51:56 8:00
12/21/2009 Run
Treadmill Work
Easy 6.5 mi 52:41 8:07
12/22/2009 Run
Treadmill Work
Easy 6.5 mi 50:45 7:49
9/23/2009 Run
NC Track
Interval 7.5 mi 1:01:12 8:11
10/6/2009 Run
Morton Arboretum
Easy 7.6 mi 1:01:52 8:09
10/7/2009 Run
Park
Interval 8.0 mi 1:01:55 7:45
10/14/2009 Run
Treadmill Work
Easy 8.0 mi 1:04:00 8:00
10/16/2009 Run
Treadmill Work
Easy 8.0 mi 1:03:30 7:57
10/21/2009 Run
NC Track
Interval 8.7 mi 1:12:07 8:20
12/25/2009 Run
Morton Arboretum
Easy 8.7 mi 1:10:59 8:10
9/18/2009 Run
Danada-Herrick
Easy 10.2 mi 1:22:16 8:07
11/6/2009 Run
Danada-Herrick
Tempo 10.2 mi 1:23:21 8:13
10/2/2009 Run
Danada-Herrick
Tempo 10.2 mi 1:22:46 8:07
11/4/2009 Run
Treadmill Work
Interval 10.8 mi 1:22:30 7:41
10/4/2009 Run
Prairie Path
Long 12.0 mi 1:38:38 8:14
10/18/2009 Run
Prairie Path
Long 12.0 mi 1:37:00 8:06
12/23/2009 Run
Treadmill Work
Long 12.0 mi 1:40:59 8:25
12/20/2009 Run
Prairie Path
Long 12.3 mi 1:41:59 8:18
12/27/2009 Run
Treadmill
Long 13.0 mi 1:43:54 8:00
9/20/2009 Run
Alpine Races Half Marathon
Race 13.1 mi 1:47:01 8:10
9/27/2009 Run
Prairie Path
Long 22.0 mi 3:05:25 8:26
10/25/2009 Run
Prairie Path
Long 22.0 mi 3:03:47 8:22
10/11/2009 Run
Chicago Marathon
Race 26.2 mi 3:40:31 8:25