Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2007 Run
Random Route
Easy      
11/8/2007 Run
Random Route
Easy      
11/1/2007 Run
Random Route
Easy      
10/25/2007 Run
Random Route
Easy      
10/5/2007 Run
Random Route
Easy      
9/27/2007 Run
Random Route
Easy      
9/22/2007 Run
Herrick Lake Loop
Easy 2.6 mi 24:00 9:14
9/20/2007 Run
Random Route
Easy      
9/8/2007 Run
Random Route
Easy      
9/3/2007 Run
Random Route
Easy      
8/31/2007 Run
Random Route
Easy      
8/27/2007 Run
Random Route
Easy      
8/19/2007 Run
Treadmill Work
Easy 5.0 mi 42:09 8:26
8/17/2007 Run
Random Route
Easy      
8/13/2007 Run
Random Route
Easy      
8/10/2007 Run
Random Route
Easy      
8/8/2007 Run
Random Route
Easy      
8/3/2007 Run
Random Route
Easy      
8/1/2007 Run
Random Route
Easy      
7/30/2007 Run
Random Route
Easy      
7/27/2007 Run
Random Route
Easy      
7/25/2007 Run
Random Route
Easy      
7/22/2007 Run
Random Route
Easy      
7/20/2007 Run
Random Route
Easy      
7/15/2007 Run
Random Route
Easy      
7/13/2007 Run
Random Route
Easy      
7/10/2007 Run
Random Route
Easy      
7/8/2007 Run
Random Route
Easy      
4/7/2007 Run
Treadmill Work
Easy 5.0 mi 43:25 8:41
12/6/2006 Run
Random Route
Easy      
10/7/2006 Run
Herrick Lake Loop
Easy 3.7 mi 32:00 8:39
4/12/2006 Run
PT Treadmill
Easy 0.6 mi 5:00 9:06
4/8/2006 Run
Random Route
Easy      
4/5/2006 Run
Random Route
Easy      
4/4/2006 Run
Random Route
Easy      
4/2/2006 Run
Random Route
Easy      
3/29/2006 Run
Random Route
Easy      
3/28/2006 Run
Random Route
Easy      
3/27/2006 Run
Random Route
Easy      
3/26/2006 Run
Random Route
Easy      
2/27/2006 Run
Neighborhood Route
Easy 5.7 mi 45:00 7:58
11/24/2005 Run
Roads
Easy 4.3 mi 37:00 8:43
11/12/2005 Run
Random Route
Easy 1.2 mi 10:00 8:42
8/31/2005 Run
Treadmill Home
Easy 6.0 mi 45:00 7:30
6/16/2005 Run
Random Route
Easy 2.0 mi 17:00 8:30
6/4/2005 Run
Random Route
Easy 1.5 mi 13:00 8:40
5/31/2005 Run
Random Route
Easy      
5/27/2005 Run
Treadmill Work
Easy 4.0 mi 32:30 8:08
5/7/2005 Run
Random Route
Easy 1.8 mi 15:00 8:35
5/3/2005 Run
Prairie Path
Easy 5.8 mi 46:24 8:00
4/6/2005 Run
Treadmill Home
Easy 3.0 mi 25:00 8:20
4/4/2005 Run
Random Route
Easy      
3/21/2005 Run
Random Route
Easy      
12/25/2004 Run
Random Route
Easy      
11/17/2004 Run
WWS High School Track
Easy 2.8 mi 23:55 8:42
11/17/2004 Run
WWS High School Track
Interval 4.0 mi 26:46 6:44
11/13/2004 Run
Gobbler Hobbler 10k
Race 10.0 km 41:54 6:45
11/13/2004 Run
Random Route
Easy 1.0 mi 8:30 8:30
11/10/2004 Run
Prairie Path
Easy 7.0 mi 59:49 8:33
11/10/2004 Run
WWS High School Track
Interval 3.0 mi 18:19 6:07
11/2/2004 Run
WWS High School Track
Interval 3.0 mi 18:41 6:14
11/2/2004 Run
Prairie Path
Easy 7.0 mi 1:00:12 8:36
10/30/2004 Run
k-8 Cross Country
Race 4.0 mi 28:15 7:04
10/30/2004 Run
Random Route
Easy 1.6 mi 14:00 8:45
10/20/2004 Run
Random Route
Easy      
10/13/2004 Run
Random Route
Easy      
10/8/2004 Run
Random Route
Easy      
10/7/2004 Run
Random Route
Easy      
10/6/2004 Run
Random Route
Easy      
7/21/2004 Run
Treadmill Work
Easy 7.8 mi 1:05:00 8:24
7/17/2004 Run
Galloping Ghost 5k
Race 3.1 mi 21:30 6:55
7/17/2004 Run
Random Route
Easy 2.0 mi 19:00 9:30
7/15/2004 Run
Prairie Path
Easy 9.9 mi 1:24:00 8:30
7/3/2004 Run
Herrick Lake Loop
Easy 5.0 mi 45:24 9:05
7/1/2004 Run
Herrick Lake Loop
Easy 7.3 mi 1:07:00 9:11
1/22/2003 Run
Treadmill 5
Easy 5.0 mi 42:45 8:33