Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/22/2003 |
Run |
Treadmill 5 |
Easy |
5.0 mi |
42:45 |
8:33 |
|
7/1/2004 |
Run |
Herrick Lake Loop |
Easy |
7.3 mi |
1:07:00 |
9:11 |
|
7/3/2004 |
Run |
Herrick Lake Loop |
Easy |
5.0 mi |
45:24 |
9:05 |
|
7/15/2004 |
Run |
Prairie Path |
Easy |
9.9 mi |
1:24:00 |
8:30 |
|
7/17/2004 |
Run |
Galloping Ghost 5k |
Race |
3.1 mi |
21:30 |
6:55 |
|
7/17/2004 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
7/21/2004 |
Run |
Treadmill Work |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
10/6/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/7/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/8/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/30/2004 |
Run |
k-8 Cross Country |
Race |
4.0 mi |
28:15 |
7:04 |
|
10/30/2004 |
Run |
Random Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
11/2/2004 |
Run |
Prairie Path |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
11/2/2004 |
Run |
WWS High School Track |
Interval |
3.0 mi |
18:41 |
6:14 |
|
11/10/2004 |
Run |
WWS High School Track |
Interval |
3.0 mi |
18:19 |
6:07 |
|
11/10/2004 |
Run |
Prairie Path |
Easy |
7.0 mi |
59:49 |
8:33 |
|
11/13/2004 |
Run |
Gobbler Hobbler 10k |
Race |
10.0 km |
41:54 |
6:45 |
|
11/13/2004 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
11/17/2004 |
Run |
WWS High School Track |
Interval |
4.0 mi |
26:46 |
6:44 |
|
11/17/2004 |
Run |
WWS High School Track |
Easy |
2.8 mi |
23:55 |
8:42 |
|
12/25/2004 |
Run |
Random Route |
Easy |
|
|
|
|
3/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
4/4/2005 |
Run |
Random Route |
Easy |
|
|
|
|
4/6/2005 |
Run |
Treadmill Home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/3/2005 |
Run |
Prairie Path |
Easy |
5.8 mi |
46:24 |
8:00 |
|
5/7/2005 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
5/27/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:30 |
8:08 |
|
5/31/2005 |
Run |
Random Route |
Easy |
|
|
|
|
6/4/2005 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
6/16/2005 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
8/31/2005 |
Run |
Treadmill Home |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/12/2005 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:42 |
|
11/24/2005 |
Run |
Roads |
Easy |
4.3 mi |
37:00 |
8:43 |
|
2/27/2006 |
Run |
Neighborhood Route |
Easy |
5.7 mi |
45:00 |
7:58 |
|
3/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
3/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
3/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
3/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/12/2006 |
Run |
PT Treadmill |
Easy |
0.6 mi |
5:00 |
9:06 |
|
10/7/2006 |
Run |
Herrick Lake Loop |
Easy |
3.7 mi |
32:00 |
8:39 |
|
12/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/7/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:25 |
8:41 |
|
7/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
7/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/19/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:09 |
8:26 |
|
8/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
8/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
9/22/2007 |
Run |
Herrick Lake Loop |
Easy |
2.6 mi |
24:00 |
9:14 |
|
9/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
10/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
10/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
11/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
11/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
12/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
|