Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/30/2005 Run
Danada-Herrick
Easy 5.4 mi 45:53 8:30
9/23/2005 Run
Treadmill Work
Easy 5.0 mi 41:37 8:20
8/29/2005 Run
Treadmill Work
Easy 4.0 mi 29:45 7:27
8/26/2005 Run
Home to Work
Easy 9.6 mi 1:17:22 8:04
8/25/2005 Run
Work to Home
Easy 9.6 mi 1:14:15 7:45
8/25/2005 Run
Home to Work
Easy 9.6 mi 1:14:59 7:49
8/24/2005 Run
Work to Lisle Train Station
Easy 4.8 mi 38:27 8:01
8/23/2005 Run
Home to Work
Easy 9.6 mi 1:14:58 7:49
8/22/2005 Run
Lisle Train Station to Work
Easy 4.8 mi 38:17 8:04
8/12/2005 Run
Home to Work
Easy 9.6 mi 1:16:10 7:57
8/11/2005 Run
Home to Work
Easy 9.6 mi 1:12:58 7:37
8/11/2005 Run
Work to Lisle Train Station
Easy 4.8 mi 37:58 8:00
7/27/2005 Run
Work to Lisle Train Station
Easy 4.8 mi 37:40 7:56
7/27/2005 Run
Lisle Train Station to Work
Easy 4.8 mi 38:12 7:58
7/22/2005 Run
Work to Lisle Train Station
Easy 4.7 mi 35:19 7:36
7/22/2005 Run
Lisle Train Station to Work
Easy 4.3 mi 33:10 7:49
7/21/2005 Run
Work to Lisle Train Station
Easy 4.3 mi 32:12 7:35
7/21/2005 Run
Home to Work
Easy 9.6 mi 1:13:47 7:42
7/20/2005 Run
Treadmill Work
Easy 5.0 mi 37:46 7:34
7/18/2005 Run
Lisle Train Station to Work
Easy 4.3 mi 32:42 7:42
7/17/2005 Run
Prairie Path
Long 15.0 mi 1:57:00 7:48
7/16/2005 Run
Chinatown 5k
Race 5.0 km 20:19 6:33
7/15/2005 Run
Treadmill Work
Easy 4.0 mi 30:47 7:42
7/14/2005 Run
Treadmill Work
Easy 5.0 mi 38:18 7:40
7/13/2005 Run
Neighborhood Route
Tempo 8.0 mi 57:59 7:15
7/12/2005 Run
Treadmill Edgewater
Easy 4.0 mi 30:07 7:32
7/11/2005 Run
Edgewater/Ft. Lee/Man
Long 9.5 mi 1:20:00 8:26
7/10/2005 Run
Livingston, NJ
Easy 2.4 mi 20:00 8:20
7/9/2005 Run
Central Park
Easy 6.0 mi 46:48 7:46
7/8/2005 Run
Treadmill Edgewater
Tempo 8.1 mi 56:35 7:00
7/7/2005 Run
Treadmill Edgewater, NJ
Easy 8.0 mi 1:01:20 7:40
7/6/2005 Run
WWS High School Track
Interval 3.2 km 13:33 6:49
7/6/2005 Run
Prairie Path
Easy 4.5 mi 36:47 8:11
7/5/2005 Run
Treadmill Work
Easy 4.0 mi 30:49 7:43
7/4/2005 Run
Prairie Path
Long 14.0 mi 1:50:11 7:53
7/3/2005 Run
Random Route
Easy 3.3 mi 27:00 8:11
7/2/2005 Run
Neighborhood Route
Easy 4.0 mi 31:48 7:57
7/1/2005 Run
Prairie Path
Tempo 8.0 mi 1:00:11 7:32
6/30/2005 Run
Treadmill Work
Easy 4.5 mi 34:49 7:45
6/26/2005 Run
Prairie Path
Long 12.0 mi 1:34:00 7:50
6/25/2005 Run
Herrick Lake Loop
Tempo 6.3 mi 49:20 7:54
6/23/2005 Run
Prairie Path
Easy 8.0 mi 59:30 7:27
6/21/2005 Run
WWS High School Track
Interval 4.8 km 18:55 6:21
6/21/2005 Run
Prairie Path
Easy 5.8 mi 49:00 8:27
6/18/2005 Run
Herrick Lake Loop
Easy 5.8 mi 44:26 7:40
6/16/2005 Run
Jim Gibbons 5k
Race 5.0 km 20:54 6:44
6/15/2005 Run
Prairie Path
Easy 4.0 mi 30:24 7:36
6/14/2005 Run
Treadmill Work
Easy 6.0 mi 45:06 7:31
6/10/2005 Run
Herrick Lake Loop
Easy 5.1 mi 42:00 8:15
6/9/2005 Run
Herrick Lake Loop
Tempo 7.5 mi 1:00:19 8:03
6/8/2005 Run
Treadmill Work
Easy 4.0 mi 32:23 8:06
6/7/2005 Run
NC Track
Interval 3.2 km 12:09 6:07
6/7/2005 Run
Neighborhood Route
Easy 4.7 mi 44:37 9:25
6/1/2005 Run
Treadmill Work
Interval 8.1 mi 1:00:00 7:25
5/28/2005 Run
Herrick Lake Loop
Tempo 5.0 mi 38:00 7:36
5/22/2005 Run
Run for Reading
Race 3.1 mi 20:52 6:43
5/22/2005 Run
Random Route
Easy 0.5 mi 4:00 8:00
5/18/2005 Run
NC Track
Interval 7.0 mi 53:40 7:40
12/14/2004 Run
Treadmill Work
Interval 4.0 mi 25:27 6:22
12/14/2004 Run
Treadmill Work
Easy 6.3 mi 53:15 8:32
11/30/2004 Run
WWS High School Track
Easy 6.0 mi 50:30 8:25
11/30/2004 Run
WWS High School Track
Interval 2.0 mi 12:01 6:03
11/21/2004 Run
Philadelphia Marathon
Race 26.2 mi 3:15:25 7:28
11/18/2004 Run
Treadmill Work
Easy 3.0 mi 23:35 7:52
11/17/2004 Run
Neighborhood Route
Easy 4.0 mi 31:38 7:55