Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/17/2004 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
31:38 |
7:55 |
|
11/18/2004 |
Run |
Treadmill Work |
Easy |
3.0 mi |
23:35 |
7:52 |
|
11/21/2004 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:15:25 |
7:28 |
|
11/30/2004 |
Run |
WWS High School Track |
Interval |
2.0 mi |
12:01 |
6:03 |
|
11/30/2004 |
Run |
WWS High School Track |
Easy |
6.0 mi |
50:30 |
8:25 |
|
12/14/2004 |
Run |
Treadmill Work |
Easy |
6.3 mi |
53:15 |
8:32 |
|
12/14/2004 |
Run |
Treadmill Work |
Interval |
4.0 mi |
25:27 |
6:22 |
|
5/18/2005 |
Run |
NC Track |
Interval |
7.0 mi |
53:40 |
7:40 |
|
5/22/2005 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
5/22/2005 |
Run |
Run for Reading |
Race |
3.1 mi |
20:52 |
6:43 |
|
5/28/2005 |
Run |
Herrick Lake Loop |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
6/1/2005 |
Run |
Treadmill Work |
Interval |
8.1 mi |
1:00:00 |
7:25 |
|
6/7/2005 |
Run |
Neighborhood Route |
Easy |
4.7 mi |
44:37 |
9:25 |
|
6/7/2005 |
Run |
NC Track |
Interval |
3.2 km |
12:09 |
6:07 |
|
6/8/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:23 |
8:06 |
|
6/9/2005 |
Run |
Herrick Lake Loop |
Tempo |
7.5 mi |
1:00:19 |
8:03 |
|
6/10/2005 |
Run |
Herrick Lake Loop |
Easy |
5.1 mi |
42:00 |
8:15 |
|
6/14/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
45:06 |
7:31 |
|
6/15/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
30:24 |
7:36 |
|
6/16/2005 |
Run |
Jim Gibbons 5k |
Race |
5.0 km |
20:54 |
6:44 |
|
6/18/2005 |
Run |
Herrick Lake Loop |
Easy |
5.8 mi |
44:26 |
7:40 |
|
6/21/2005 |
Run |
Prairie Path |
Easy |
5.8 mi |
49:00 |
8:27 |
|
6/21/2005 |
Run |
WWS High School Track |
Interval |
4.8 km |
18:55 |
6:21 |
|
6/23/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
59:30 |
7:27 |
|
6/25/2005 |
Run |
Herrick Lake Loop |
Tempo |
6.3 mi |
49:20 |
7:54 |
|
6/26/2005 |
Run |
Prairie Path |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
6/30/2005 |
Run |
Treadmill Work |
Easy |
4.5 mi |
34:49 |
7:45 |
|
7/1/2005 |
Run |
Prairie Path |
Tempo |
8.0 mi |
1:00:11 |
7:32 |
|
7/2/2005 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
31:48 |
7:57 |
|
7/3/2005 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:11 |
|
7/4/2005 |
Run |
Prairie Path |
Long |
14.0 mi |
1:50:11 |
7:53 |
|
7/5/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:49 |
7:43 |
|
7/6/2005 |
Run |
Prairie Path |
Easy |
4.5 mi |
36:47 |
8:11 |
|
7/6/2005 |
Run |
WWS High School Track |
Interval |
3.2 km |
13:33 |
6:49 |
|
7/7/2005 |
Run |
Treadmill Edgewater, NJ |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
7/8/2005 |
Run |
Treadmill Edgewater |
Tempo |
8.1 mi |
56:35 |
7:00 |
|
7/9/2005 |
Run |
Central Park |
Easy |
6.0 mi |
46:48 |
7:46 |
|
7/10/2005 |
Run |
Livingston, NJ |
Easy |
2.4 mi |
20:00 |
8:20 |
|
7/11/2005 |
Run |
Edgewater/Ft. Lee/Man |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
7/12/2005 |
Run |
Treadmill Edgewater |
Easy |
4.0 mi |
30:07 |
7:32 |
|
7/13/2005 |
Run |
Neighborhood Route |
Tempo |
8.0 mi |
57:59 |
7:15 |
|
7/14/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:18 |
7:40 |
|
7/15/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:47 |
7:42 |
|
7/16/2005 |
Run |
Chinatown 5k |
Race |
5.0 km |
20:19 |
6:33 |
|
7/17/2005 |
Run |
Prairie Path |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
7/18/2005 |
Run |
Lisle Train Station to Work |
Easy |
4.3 mi |
32:42 |
7:42 |
|
7/20/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:46 |
7:34 |
|
7/21/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:13:47 |
7:42 |
|
7/21/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.3 mi |
32:12 |
7:35 |
|
7/22/2005 |
Run |
Lisle Train Station to Work |
Easy |
4.3 mi |
33:10 |
7:49 |
|
7/22/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.7 mi |
35:19 |
7:36 |
|
7/27/2005 |
Run |
Lisle Train Station to Work |
Easy |
4.8 mi |
38:12 |
7:58 |
|
7/27/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
37:40 |
7:56 |
|
8/11/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
37:58 |
8:00 |
|
8/11/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:12:58 |
7:37 |
|
8/12/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:16:10 |
7:57 |
|
8/22/2005 |
Run |
Lisle Train Station to Work |
Easy |
4.8 mi |
38:17 |
8:04 |
|
8/23/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:14:58 |
7:49 |
|
8/24/2005 |
Run |
Work to Lisle Train Station |
Easy |
4.8 mi |
38:27 |
8:01 |
|
8/25/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:14:59 |
7:49 |
|
8/25/2005 |
Run |
Work to Home |
Easy |
9.6 mi |
1:14:15 |
7:45 |
|
8/26/2005 |
Run |
Home to Work |
Easy |
9.6 mi |
1:17:22 |
8:04 |
|
8/29/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
29:45 |
7:27 |
|
9/23/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:37 |
8:20 |
|
10/30/2005 |
Run |
Danada-Herrick |
Easy |
5.4 mi |
45:53 |
8:30 |
|