Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/3/2011 Run
Prairie Path
Long 18.1 mi 2:30:54 8:22
7/5/2011 Run
Hidden Lake
Easy 4.5 mi 37:21 8:19
7/6/2011 Run
Prairie Path
Easy 7.2 mi 59:41 8:18
7/7/2011 Run
Prairie Path
Easy 12.1 mi 1:39:44 8:14
7/8/2011 Run
Roads Near Work
Easy 4.9 mi 41:47 8:37
7/9/2011 Run
Danada / Herrick
Easy 5.5 mi 49:28 9:00
7/10/2011 Run
Prairie Path
Long 14.4 mi 2:00:14 8:20
7/12/2011 Run
Roads Near Work
Easy 5.1 mi 42:53 8:28
7/12/2011 Run
Benet Track
Interval 6.9 mi 58:19 8:28
7/13/2011 Run
Mixed Roads, Herrick Lake, Prairie Path
Easy 10.4 mi 1:28:16 8:30
7/14/2011 Run
Prairie Path
Tempo 8.1 mi 1:05:30 8:08
7/15/2011 Run
Roads Near Work
Easy 5.0 mi 43:07 8:35
7/16/2011 Run
Danada / Herrick
Easy 5.7 mi 50:58 8:57
7/17/2011 Run
Prairie Path
Long 17.0 mi 2:25:57 8:36
7/19/2011 Run
Benet Track
Interval 7.0 mi 1:02:52 8:58
7/19/2011 Run
Hidden Lake
Easy 4.8 mi 41:23 8:43
7/20/2011 Run
Danada / Herrick
Easy 6.6 mi 56:05 8:30
7/21/2011 Run
Prairie Path
Easy 10.1 mi 1:27:49 8:42
8/31/2011 Run
Danada / Herrick
Easy 10.1 mi 1:28:57 8:52
9/1/2011 Run
Prairie Path
Easy 14.0 mi 1:56:05 8:18
9/2/2011 Run
Treadmill Work
Easy 5.0 mi 42:30 8:31
9/3/2011 Run
Mixed Roads, Herrick Lake
Easy 9.2 mi 1:17:36 8:29
9/4/2011 Run
Mixed Half Hauk, Prairie Path
Long 19.1 mi 2:37:12 8:15
9/6/2011 Run
Hidden Lake
Easy 5.0 mi 45:55 9:12
9/7/2011 Run
Danada / Herrick
Easy 10.1 mi 1:28:43 8:49
9/11/2011 Run
Prairie Path; Great Western Trail
Long 20.4 mi 2:54:48 8:35
9/20/2011 Run
Treadmill Work
Tempo 5.8 mi 45:58 8:00
9/21/2011 Run
Danada / Herrick
Easy 6.6 mi 57:12 8:38
9/23/2011 Run
Roads Near Work
Easy 6.1 mi 47:25 7:51
9/25/2011 Run
Danada / Herrick
Easy 1.2 mi 9:36 8:21
9/28/2011 Run
Danada / Herrick
Easy 4.2 mi 58:41 13:53
10/1/2011 Run
Jefferson 5k
Easy 3.1 mi 36:59 11:56
10/4/2011 Run
Treadmill Work
Easy 4.0 mi 34:00 8:30
10/5/2011 Run
Roads Near Work
Easy 6.8 mi 59:04 8:42
10/7/2011 Run
Danada / Herrick
Easy 6.7 mi 57:27 8:37
10/9/2011 Run
Chicago Marathon
Easy 5.5 mi 47:19 8:37
10/9/2011 Run
Chicago Marathon
Easy 1.0 mi 10:16 10:16
10/12/2011 Run
Danada / Herrick
Easy 6.7 mi 1:02:39 9:24
10/14/2011 Run
Morton Arboretum
Easy 4.4 mi 37:44 8:35
10/15/2011 Run
Danada / Herrick
Easy 6.5 mi 59:11 9:07
10/16/2011 Run
Danada / Herrick
Easy 6.6 mi 1:00:00 9:06
10/18/2011 Run
Hidden Lake
Easy 6.0 mi 47:48 7:58
10/19/2011 Run
Danada / Herrick
Easy 7.8 mi 1:10:08 9:03
10/20/2011 Run
Treadmill Work
Easy 4.7 mi 40:00 8:31
10/22/2011 Run
Danada / Herrick
Easy 6.8 mi 1:00:19 8:53
10/25/2011 Run
Treadmill Work
Easy 5.5 mi 45:46 8:16
10/27/2011 Run
Treadmill Work
Easy 3.2 mi 30:02 9:24
10/28/2011 Run
Haukian
Tempo 8.0 mi 1:08:04 8:30
10/30/2011 Run
Naperville Roads
Easy 0.8 mi 7:52 10:30
10/30/2011 Run
Mixed Roads, Herrick Lake, Prairie Path
Long 15.4 mi 2:11:42 8:33
11/2/2011 Run
Danada / Herrick
Easy 6.6 mi 59:36 9:00
11/3/2011 Run
Treadmill Work
Easy 5.0 mi 41:00 8:12
11/4/2011 Run
Haukian
Tempo 8.3 mi 1:09:21 8:22
11/6/2011 Run
Danada / Herrick
Tempo 5.4 mi 49:00 9:05
11/11/2011 Run
Treadmill Work
Tempo 4.2 mi 36:06 8:36