Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/11/2011 |
Run |
Treadmill Work |
Tempo |
4.2 mi |
36:06 |
8:36 |
|
11/3/2011 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
10/27/2011 |
Run |
Treadmill Work |
Easy |
3.2 mi |
30:02 |
9:24 |
|
10/25/2011 |
Run |
Treadmill Work |
Easy |
5.5 mi |
45:46 |
8:16 |
|
10/20/2011 |
Run |
Treadmill Work |
Easy |
4.7 mi |
40:00 |
8:31 |
|
10/4/2011 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/20/2011 |
Run |
Treadmill Work |
Tempo |
5.8 mi |
45:58 |
8:00 |
|
9/2/2011 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:30 |
8:31 |
|
10/5/2011 |
Run |
Roads Near Work |
Easy |
6.8 mi |
59:04 |
8:42 |
|
9/23/2011 |
Run |
Roads Near Work |
Easy |
6.1 mi |
47:25 |
7:51 |
|
7/15/2011 |
Run |
Roads Near Work |
Easy |
5.0 mi |
43:07 |
8:35 |
|
7/12/2011 |
Run |
Roads Near Work |
Easy |
5.1 mi |
42:53 |
8:28 |
|
7/8/2011 |
Run |
Roads Near Work |
Easy |
4.9 mi |
41:47 |
8:37 |
|
9/11/2011 |
Run |
Prairie Path; Great Western Trail |
Long |
20.4 mi |
2:54:48 |
8:35 |
|
9/1/2011 |
Run |
Prairie Path |
Easy |
14.0 mi |
1:56:05 |
8:18 |
|
7/21/2011 |
Run |
Prairie Path |
Easy |
10.1 mi |
1:27:49 |
8:42 |
|
7/17/2011 |
Run |
Prairie Path |
Long |
17.0 mi |
2:25:57 |
8:36 |
|
7/14/2011 |
Run |
Prairie Path |
Tempo |
8.1 mi |
1:05:30 |
8:08 |
|
7/10/2011 |
Run |
Prairie Path |
Long |
14.4 mi |
2:00:14 |
8:20 |
|
7/7/2011 |
Run |
Prairie Path |
Easy |
12.1 mi |
1:39:44 |
8:14 |
|
7/6/2011 |
Run |
Prairie Path |
Easy |
7.2 mi |
59:41 |
8:18 |
|
7/3/2011 |
Run |
Prairie Path |
Long |
18.1 mi |
2:30:54 |
8:22 |
|
10/30/2011 |
Run |
Naperville Roads |
Easy |
0.8 mi |
7:52 |
10:30 |
|
10/14/2011 |
Run |
Morton Arboretum |
Easy |
4.4 mi |
37:44 |
8:35 |
|
10/30/2011 |
Run |
Mixed Roads, Herrick Lake, Prairie Path |
Long |
15.4 mi |
2:11:42 |
8:33 |
|
7/13/2011 |
Run |
Mixed Roads, Herrick Lake, Prairie Path |
Easy |
10.4 mi |
1:28:16 |
8:30 |
|
9/3/2011 |
Run |
Mixed Roads, Herrick Lake |
Easy |
9.2 mi |
1:17:36 |
8:29 |
|
9/4/2011 |
Run |
Mixed Half Hauk, Prairie Path |
Long |
19.1 mi |
2:37:12 |
8:15 |
|
10/1/2011 |
Run |
Jefferson 5k |
Easy |
3.1 mi |
36:59 |
11:56 |
|
10/18/2011 |
Run |
Hidden Lake |
Easy |
6.0 mi |
47:48 |
7:58 |
|
9/6/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
45:55 |
9:12 |
|
7/19/2011 |
Run |
Hidden Lake |
Easy |
4.8 mi |
41:23 |
8:43 |
|
7/5/2011 |
Run |
Hidden Lake |
Easy |
4.5 mi |
37:21 |
8:19 |
|
11/4/2011 |
Run |
Haukian |
Tempo |
8.3 mi |
1:09:21 |
8:22 |
|
10/28/2011 |
Run |
Haukian |
Tempo |
8.0 mi |
1:08:04 |
8:30 |
|
11/6/2011 |
Run |
Danada / Herrick |
Tempo |
5.4 mi |
49:00 |
9:05 |
|
11/2/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
59:36 |
9:00 |
|
10/22/2011 |
Run |
Danada / Herrick |
Easy |
6.8 mi |
1:00:19 |
8:53 |
|
10/19/2011 |
Run |
Danada / Herrick |
Easy |
7.8 mi |
1:10:08 |
9:03 |
|
10/16/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
10/15/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
59:11 |
9:07 |
|
10/12/2011 |
Run |
Danada / Herrick |
Easy |
6.7 mi |
1:02:39 |
9:24 |
|
10/7/2011 |
Run |
Danada / Herrick |
Easy |
6.7 mi |
57:27 |
8:37 |
|
9/28/2011 |
Run |
Danada / Herrick |
Easy |
4.2 mi |
58:41 |
13:53 |
|
9/25/2011 |
Run |
Danada / Herrick |
Easy |
1.2 mi |
9:36 |
8:21 |
|
9/21/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
57:12 |
8:38 |
|
9/7/2011 |
Run |
Danada / Herrick |
Easy |
10.1 mi |
1:28:43 |
8:49 |
|
8/31/2011 |
Run |
Danada / Herrick |
Easy |
10.1 mi |
1:28:57 |
8:52 |
|
7/20/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
56:05 |
8:30 |
|
7/16/2011 |
Run |
Danada / Herrick |
Easy |
5.7 mi |
50:58 |
8:57 |
|
7/9/2011 |
Run |
Danada / Herrick |
Easy |
5.5 mi |
49:28 |
9:00 |
|
10/9/2011 |
Run |
Chicago Marathon |
Easy |
5.5 mi |
47:19 |
8:37 |
|
10/9/2011 |
Run |
Chicago Marathon |
Easy |
1.0 mi |
10:16 |
10:16 |
|
7/19/2011 |
Run |
Benet Track |
Interval |
7.0 mi |
1:02:52 |
8:58 |
|
7/12/2011 |
Run |
Benet Track |
Interval |
6.9 mi |
58:19 |
8:28 |
|