| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/26/2004 |
Run |
National Heritage Corridor 25k |
Race |
25.0 km |
1:55:01 |
7:25 |
 |
| 11/8/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 10/4/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 10/5/2004 |
Run |
Treadmill at Swan in Disney |
Interval |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/14/2004 |
Run |
Treadmill Work |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 9/29/2004 |
Run |
Prairie Path |
Tempo |
12.0 mi |
1:32:00 |
7:40 |
|
| 10/27/2004 |
Run |
Random Route |
Easy |
5.7 mi |
43:44 |
7:41 |
|
| 10/1/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 10/21/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/12/2004 |
Run |
Prairie Path |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 10/11/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 10/24/2004 |
Run |
Prairie Path |
Long |
12.0 mi |
1:33:50 |
7:50 |
|
| 10/2/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:36:51 |
7:51 |
|
| 9/30/2004 |
Run |
Prairie Path |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 9/22/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 6/27/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/26/2004 |
Run |
WWS High School Track |
Interval |
8.3 mi |
1:05:06 |
7:54 |
|
| 10/16/2004 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
3:28:11 |
7:57 |
|
| 10/27/2004 |
Run |
Prairie Path |
Easy |
9.4 mi |
1:14:41 |
7:57 |
|
| 10/28/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 10/18/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 10/25/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 10/15/2004 |
Run |
Indianapolis Roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/4/2004 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:20:36 |
8:04 |
|
| 11/9/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 11/1/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 9/27/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 10/31/2004 |
Run |
Prairie Path |
Long |
24.0 mi |
3:16:00 |
8:10 |
|
| 9/23/2004 |
Run |
Prairie Path |
Easy |
9.3 mi |
1:15:58 |
8:11 |
|
| 5/19/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 11/2/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/3/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/23/2004 |
Run |
Prairie Path |
Easy |
5.7 mi |
47:15 |
8:18 |
|
| 9/24/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:01:28 |
8:19 |
|
| 9/28/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 10/17/2004 |
Run |
Treadmill Home |
Easy |
2.3 mi |
18:45 |
8:20 |
|
| 10/29/2004 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 10/23/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 10/22/2004 |
Run |
Herrick Lake Loop |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 10/9/2004 |
Run |
Fort Trail in Crystal River, FL |
Long |
11.5 mi |
1:37:30 |
8:29 |
|