| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
Danada / Herrick |
Easy |
9.0 mi |
1:25:26 |
9:27 |
 |
| 9/1/2012 |
Run |
Morton Arboretum |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 8/31/2012 |
Run |
Health Club |
Easy |
6.1 mi |
51:18 |
8:23 |
|
| 8/31/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/29/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/28/2012 |
Run |
Lake Muskoka |
Easy |
4.8 mi |
43:12 |
9:01 |
|
| 8/25/2012 |
Run |
Danada / Herrick |
Easy |
7.8 mi |
1:11:45 |
9:13 |
|
| 8/24/2012 |
Run |
Danada / Herrick |
Easy |
4.1 mi |
37:09 |
8:59 |
|
| 8/23/2012 |
Run |
Morton Arboretum |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 8/22/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/21/2012 |
Run |
Health Club |
Easy |
7.0 mi |
1:03:02 |
9:01 |
|
| 8/20/2012 |
Run |
Hidden Lake |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 8/20/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/19/2012 |
Run |
Mixed Roads / Danada |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 8/18/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/16/2012 |
Run |
Morton Arboretum |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 8/15/2012 |
Run |
Treadmill Work |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 8/14/2012 |
Run |
Treadmill Work |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 8/4/2012 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:30:31 |
9:06 |
|
| 8/3/2012 |
Run |
Herrick Lake |
Easy |
4.8 mi |
42:01 |
8:51 |
|
| 8/2/2012 |
Run |
Treadmill Work |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/1/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/31/2012 |
Run |
Treadmill Work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/30/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/29/2012 |
Run |
Treadmill Work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2012 |
Run |
Treadmill Work |
Easy |
5.1 mi |
44:07 |
8:45 |
|
| 7/26/2012 |
Run |
Treadmill Work |
Easy |
2.3 mi |
19:30 |
8:40 |
|
| 7/25/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/24/2012 |
Run |
Prairie Path |
Tempo |
6.1 mi |
52:43 |
8:42 |
|
| 7/23/2012 |
Run |
St. Louis Treadmill |
Tempo |
2.6 mi |
20:00 |
7:46 |
|
| 7/19/2012 |
Run |
Treadmill Work |
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 7/18/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/17/2012 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 7/16/2012 |
Run |
Health Club |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 7/16/2012 |
Run |
Health Club |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 7/15/2012 |
Run |
Waterfall Glen |
Easy |
9.0 mi |
1:23:45 |
9:19 |
|
| 7/14/2012 |
Run |
Treadmill Work |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 7/13/2012 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/12/2012 |
Run |
Health Club |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 7/11/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/9/2012 |
Run |
Treadmill Work |
Easy |
2.2 mi |
18:45 |
8:32 |
|
| 7/9/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/8/2012 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
1:01:35 |
9:45 |
|
| 7/6/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/5/2012 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/3/2012 |
Run |
Treadmill Work |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 7/2/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/1/2012 |
Run |
Herrick Lake |
Easy |
5.5 mi |
50:00 |
9:04 |
|
| 6/30/2012 |
Run |
Morton Arboretum |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 6/29/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 6/28/2012 |
Run |
Health Club |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 6/27/2012 |
Run |
Health Club |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/27/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
9:23 |
|
| 6/26/2012 |
Run |
Lisle Roads / Danada |
Easy |
7.0 mi |
1:05:10 |
9:19 |
|
| 6/25/2012 |
Run |
Treadmill Work |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 6/25/2012 |
Run |
Half Hauk |
Easy |
5.8 mi |
48:43 |
8:27 |
|
| 6/24/2012 |
Run |
Springbrook |
Easy |
7.0 mi |
1:00:16 |
8:36 |
|
| 6/22/2012 |
Run |
Haukian |
Easy |
8.2 mi |
1:08:50 |
8:22 |
|
| 6/21/2012 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/20/2012 |
Run |
Treadmill Work |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/19/2012 |
Run |
Treadmill Work |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 6/18/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 6/17/2012 |
Run |
Danada / Herrick |
Easy |
10.0 mi |
1:32:45 |
9:17 |
|
| 6/16/2012 |
Run |
Health Club |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 6/15/2012 |
Run |
Haukian |
Easy |
8.2 mi |
1:09:10 |
8:28 |
|
| 6/14/2012 |
Run |
Prairie Path |
Easy |
4.5 mi |
40:10 |
8:51 |
|
| 6/13/2012 |
Run |
Hidden Lake |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 6/13/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 6/12/2012 |
Run |
Prairie Path |
Easy |
7.8 mi |
1:07:55 |
8:46 |
|
| 6/11/2012 |
Run |
Health Club |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/11/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 6/9/2012 |
Run |
Health Club |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 6/8/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 6/7/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/6/2012 |
Run |
Mixed Roads / Danada |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 6/6/2012 |
Run |
Health Club |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 6/4/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 6/3/2012 |
Run |
Mixed Danada / Herrick Lake, Prairie Path |
Easy |
8.1 mi |
1:13:47 |
9:08 |
|
| 6/2/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 6/1/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 5/31/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/30/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/29/2012 |
Run |
Lisle Roads / Danada |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 5/25/2012 |
Run |
Danada / Herrick |
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 5/24/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/23/2012 |
Run |
Health Club |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 5/22/2012 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 5/21/2012 |
Run |
Health Club |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 5/20/2012 |
Run |
Chicagoland Spring Half Marathon |
Easy |
13.1 mi |
1:57:10 |
8:57 |
|
| 5/19/2012 |
Run |
Danada / Herrick |
Easy |
3.5 mi |
33:07 |
9:27 |
|
| 5/14/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/12/2012 |
Run |
Naperville Roads |
Easy |
8.0 mi |
|
|
|
| 5/11/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/9/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/8/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 5/7/2012 |
Run |
Health Club |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/5/2012 |
Run |
National Mall |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/29/2012 |
Run |
Mixed Roads / Danada |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 4/28/2012 |
Run |
Naperville Roads |
Easy |
1.1 mi |
8:44 |
7:57 |
|
| 4/22/2012 |
Run |
Mixed Roads / Danada |
Easy |
12.2 mi |
1:45:01 |
8:37 |
|