| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
57:05 |
8:37 |
 |
| 5/18/2011 |
Run |
NC Track |
Interval |
4.0 mi |
32:02 |
8:01 |
|
| 5/20/2011 |
Run |
Haukian |
Tempo |
8.3 mi |
1:08:50 |
8:16 |
|
| 5/22/2011 |
Run |
Danada / Herrick |
Long |
11.0 mi |
1:35:08 |
8:39 |
|
| 5/23/2011 |
Run |
Treadmill Work |
Easy |
5.4 mi |
45:16 |
8:24 |
|
| 5/25/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
55:41 |
8:24 |
|
| 5/27/2011 |
Run |
Waikiki / Diamond Head |
Easy |
4.1 mi |
34:32 |
8:27 |
|
| 5/29/2011 |
Run |
Treadmill Work |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 6/1/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
55:19 |
8:20 |
|
| 6/2/2011 |
Run |
Treadmill Work |
Tempo |
5.5 mi |
41:28 |
7:33 |
|
| 6/5/2011 |
Run |
Mixed Roads, Herrick Lake, Prairie Path |
Long |
13.1 mi |
1:54:06 |
8:41 |
|
| 6/7/2011 |
Run |
Danada / Herrick |
Easy |
5.9 mi |
51:52 |
8:52 |
|
| 6/8/2011 |
Run |
Danada / Herrick |
Easy |
6.6 mi |
55:32 |
8:24 |
|
| 6/9/2011 |
Run |
Benet Track |
Interval |
4.0 mi |
30:45 |
7:43 |
|
| 6/10/2011 |
Run |
Treadmill Work |
Easy |
7.9 mi |
1:05:00 |
8:17 |
|
| 6/11/2011 |
Run |
Naperville Roads |
Easy |
4.8 mi |
43:30 |
9:04 |
|
| 6/12/2011 |
Run |
Prairie Path |
Long |
12.1 mi |
1:36:26 |
7:59 |
|
| 6/14/2011 |
Run |
Naperville Roads |
Easy |
7.5 mi |
1:03:20 |
8:26 |
|
| 6/15/2011 |
Run |
Treadmill Work |
Easy |
7.7 mi |
1:05:01 |
8:27 |
|
| 6/16/2011 |
Run |
Roads Near Work |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 6/17/2011 |
Run |
Haukian |
Tempo |
10.9 mi |
1:29:50 |
8:16 |
|
| 6/18/2011 |
Run |
Naperville Roads |
Easy |
3.2 mi |
31:33 |
9:54 |
|
| 6/19/2011 |
Run |
Mixed Roads, Herrick Lake, Prairie Path |
Long |
14.3 mi |
2:03:02 |
8:36 |
|
| 6/21/2011 |
Run |
Roads Near Work |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/22/2011 |
Run |
Mixed Roads, Herrick Lake, Prairie Path |
Easy |
10.4 mi |
1:29:51 |
8:39 |
|
| 6/23/2011 |
Run |
Naperville Roads |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 6/24/2011 |
Run |
Danada / Herrick |
Easy |
8.8 mi |
1:12:08 |
8:12 |
|
| 6/25/2011 |
Run |
Bud's Run |
Tempo |
4.6 mi |
37:58 |
8:17 |
|
| 6/26/2011 |
Run |
Mixed Roads, Herrick Lake, Prairie Path |
Long |
17.4 mi |
2:31:30 |
8:44 |
|
| 6/29/2011 |
Run |
Mixed Roads, Herrick Lake, Prairie Path |
Easy |
10.3 mi |
1:23:59 |
8:09 |
|
| 6/30/2011 |
Run |
Prairie Path |
Tempo |
8.1 mi |
1:06:03 |
8:07 |
|
| 7/1/2011 |
Run |
Hidden Lake |
Easy |
4.8 mi |
44:45 |
9:25 |
|
| 7/26/2011 |
Run |
Roads Near Work |
Easy |
5.0 mi |
43:04 |
8:36 |
|
| 7/28/2011 |
Run |
Treadmill Work |
Tempo |
8.1 mi |
1:05:02 |
8:01 |
|
| 7/29/2011 |
Run |
Danada / Herrick |
Easy |
4.6 mi |
40:02 |
8:41 |
|
| 7/30/2011 |
Run |
Akron Towpath |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 8/2/2011 |
Run |
South Mountain - Bethlehem, PA |
Hill |
5.4 mi |
1:16:45 |
14:13 |
|
| 8/2/2011 |
Run |
Hershey Roads / Medical Center Path |
Easy |
4.4 mi |
37:14 |
8:33 |
|
| 8/4/2011 |
Run |
Hershey Roads / Medical Center Path |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/5/2011 |
Run |
Harrisburgh PA, Treadmill |
Tempo |
7.7 mi |
1:00:07 |
7:49 |
|
| 8/6/2011 |
Run |
Harrisburgh Greenpath |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 8/7/2011 |
Run |
Cleveland Valley Parkway Trail |
Long |
5.1 mi |
48:03 |
9:22 |
|
| 8/9/2011 |
Run |
Danada / Herrick |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 8/11/2011 |
Run |
Danada / Herrick |
Tempo |
8.9 mi |
1:12:14 |
8:07 |
|
| 8/12/2011 |
Run |
Roads Near Work |
Easy |
5.1 mi |
42:51 |
8:30 |
|
| 8/17/2011 |
Run |
Danada / Herrick |
Easy |
6.7 mi |
55:23 |
8:17 |
|
| 8/21/2011 |
Run |
Danada / Herrick |
Easy |
3.6 mi |
29:38 |
8:10 |
|
| 8/22/2011 |
Run |
Danada / Herrick |
Easy |
6.2 mi |
47:17 |
7:42 |
|
| 8/24/2011 |
Run |
Danada / Herrick |
Easy |
10.0 mi |
1:27:33 |
8:45 |
|
| 8/25/2011 |
Run |
Treadmill at Orlando Airport Marriott |
Tempo |
13.0 mi |
1:43:28 |
7:58 |
|
| 8/26/2011 |
Run |
Tampa - Biscayne Blvd |
Easy |
5.0 mi |
46:11 |
9:14 |
|
| 8/27/2011 |
Run |
Tampa - Treadmill at Sheraton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/28/2011 |
Run |
Tampa - Upper Tampa Bay Trail |
Long |
18.0 mi |
2:43:10 |
9:06 |
|
| 8/30/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 9/8/2011 |
Run |
Danada / Herrick |
Tempo |
9.1 mi |
1:13:04 |
8:03 |
|
| 9/10/2011 |
Run |
Prairie Path |
Tempo |
10.1 mi |
1:18:46 |
7:51 |
|
| 4/9/2012 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/9/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
9:30 |
|
| 4/10/2012 |
Run |
Morton Arboretum |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 4/11/2012 |
Run |
Treadmill Toronto |
Easy |
2.4 mi |
21:07 |
8:49 |
|
| 4/14/2012 |
Run |
Danada / Herrick |
Easy |
4.8 mi |
40:04 |
8:27 |
|
| 4/15/2012 |
Run |
Mixed Roads / Springbrook |
Long |
11.9 mi |
1:48:22 |
9:07 |
|
| 4/16/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
10:34 |
|
| 4/17/2012 |
Run |
Mixed Roads / Danada |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/18/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
10:34 |
|
| 4/19/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
10:34 |
|
| 4/21/2012 |
Run |
Naperville Roads |
Easy |
6.3 mi |
55:58 |
8:50 |
|
| 4/22/2012 |
Run |
Mixed Roads / Danada |
Easy |
12.2 mi |
1:45:01 |
8:37 |
|
| 4/28/2012 |
Run |
Naperville Roads |
Easy |
1.1 mi |
8:44 |
7:57 |
|
| 4/29/2012 |
Run |
Mixed Roads / Danada |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 5/5/2012 |
Run |
National Mall |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 5/7/2012 |
Run |
Health Club |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/8/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 5/9/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/11/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/12/2012 |
Run |
Naperville Roads |
Easy |
8.0 mi |
|
|
|
| 5/14/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/19/2012 |
Run |
Danada / Herrick |
Easy |
3.5 mi |
33:07 |
9:27 |
|
| 5/20/2012 |
Run |
Chicagoland Spring Half Marathon |
Easy |
13.1 mi |
1:57:10 |
8:57 |
|
| 5/21/2012 |
Run |
Health Club |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 5/22/2012 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 5/23/2012 |
Run |
Health Club |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 5/24/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/25/2012 |
Run |
Danada / Herrick |
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 5/29/2012 |
Run |
Lisle Roads / Danada |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 5/30/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/31/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/1/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 6/2/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 6/3/2012 |
Run |
Mixed Danada / Herrick Lake, Prairie Path |
Easy |
8.1 mi |
1:13:47 |
9:08 |
|
| 6/4/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 6/6/2012 |
Run |
Mixed Roads / Danada |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 6/6/2012 |
Run |
Health Club |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 6/7/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 6/9/2012 |
Run |
Health Club |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 6/11/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 6/11/2012 |
Run |
Health Club |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/12/2012 |
Run |
Prairie Path |
Easy |
7.8 mi |
1:07:55 |
8:46 |
|
| 6/13/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:45 |
9:35 |
|