| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2012 |
Run |
Naperville Roads |
Easy |
8.0 mi |
|
|
 |
| 7/16/2012 |
Run |
Health Club |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 6/27/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
9:23 |
|
| 7/18/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/25/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/30/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/1/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/18/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/20/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/22/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/29/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/31/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 5/9/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/11/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/14/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/24/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 6/1/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 6/29/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/2/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/6/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/9/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/11/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 5/30/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 6/4/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/9/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
9:30 |
|
| 4/16/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
10:34 |
|
| 4/18/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
10:34 |
|
| 4/19/2012 |
Run |
Treadmill Work |
Default |
0.5 mi |
4:45 |
10:34 |
|
| 6/18/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 6/11/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 7/12/2012 |
Run |
Health Club |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 6/8/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 6/13/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 5/23/2012 |
Run |
Health Club |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 6/6/2012 |
Run |
Health Club |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 6/25/2012 |
Run |
Treadmill Work |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 5/21/2012 |
Run |
Health Club |
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 4/28/2012 |
Run |
Naperville Roads |
Easy |
1.1 mi |
8:44 |
7:57 |
|
| 7/19/2012 |
Run |
Treadmill Work |
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 6/11/2012 |
Run |
Health Club |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/9/2012 |
Run |
Treadmill Work |
Easy |
2.2 mi |
18:45 |
8:32 |
|
| 7/26/2012 |
Run |
Treadmill Work |
Easy |
2.3 mi |
19:30 |
8:40 |
|
| 7/23/2012 |
Run |
St. Louis Treadmill |
Tempo |
2.6 mi |
20:00 |
7:46 |
|
| 4/11/2012 |
Run |
Treadmill Toronto |
Easy |
2.4 mi |
21:07 |
8:49 |
|
| 6/13/2012 |
Run |
Hidden Lake |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/29/2011 |
Run |
Treadmill Work |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 7/16/2012 |
Run |
Health Club |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 8/21/2011 |
Run |
Danada / Herrick |
Easy |
3.6 mi |
29:38 |
8:10 |
|
| 8/14/2012 |
Run |
Treadmill Work |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 8/15/2012 |
Run |
Treadmill Work |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 6/9/2011 |
Run |
Benet Track |
Interval |
4.0 mi |
30:45 |
7:43 |
|
| 6/18/2011 |
Run |
Naperville Roads |
Easy |
3.2 mi |
31:33 |
9:54 |
|
| 5/18/2011 |
Run |
NC Track |
Interval |
4.0 mi |
32:02 |
8:01 |
|
| 5/22/2012 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 5/19/2012 |
Run |
Danada / Herrick |
Easy |
3.5 mi |
33:07 |
9:27 |
|
| 8/20/2012 |
Run |
Hidden Lake |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 4/9/2012 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/27/2011 |
Run |
Waikiki / Diamond Head |
Easy |
4.1 mi |
34:32 |
8:27 |
|
| 6/21/2011 |
Run |
Roads Near Work |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/27/2012 |
Run |
Health Club |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/16/2012 |
Run |
Health Club |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 6/21/2012 |
Run |
Danada / Herrick |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/14/2012 |
Run |
Treadmill Work |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 5/25/2012 |
Run |
Danada / Herrick |
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 8/24/2012 |
Run |
Danada / Herrick |
Easy |
4.1 mi |
37:09 |
8:59 |
|
| 8/2/2011 |
Run |
Hershey Roads / Medical Center Path |
Easy |
4.4 mi |
37:14 |
8:33 |
|
| 6/25/2011 |
Run |
Bud's Run |
Tempo |
4.6 mi |
37:58 |
8:17 |
|
| 8/16/2012 |
Run |
Morton Arboretum |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 5/5/2012 |
Run |
National Mall |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 7/29/2011 |
Run |
Danada / Herrick |
Easy |
4.6 mi |
40:02 |
8:41 |
|
| 4/14/2012 |
Run |
Danada / Herrick |
Easy |
4.8 mi |
40:04 |
8:27 |
|
| 6/14/2012 |
Run |
Prairie Path |
Easy |
4.5 mi |
40:10 |
8:51 |
|
| 7/30/2011 |
Run |
Akron Towpath |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 6/2/2011 |
Run |
Treadmill Work |
Tempo |
5.5 mi |
41:28 |
7:33 |
|
| 8/6/2011 |
Run |
Harrisburgh Greenpath |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 8/9/2011 |
Run |
Danada / Herrick |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 8/3/2012 |
Run |
Herrick Lake |
Easy |
4.8 mi |
42:01 |
8:51 |
|
| 8/12/2011 |
Run |
Roads Near Work |
Easy |
5.1 mi |
42:51 |
8:30 |
|
| 8/30/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 8/27/2011 |
Run |
Tampa - Treadmill at Sheraton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/26/2011 |
Run |
Roads Near Work |
Easy |
5.0 mi |
43:04 |
8:36 |
|
| 8/28/2012 |
Run |
Lake Muskoka |
Easy |
4.8 mi |
43:12 |
9:01 |
|
| 6/16/2011 |
Run |
Roads Near Work |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 6/11/2011 |
Run |
Naperville Roads |
Easy |
4.8 mi |
43:30 |
9:04 |
|
| 5/7/2012 |
Run |
Health Club |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/28/2012 |
Run |
Treadmill Work |
Easy |
5.1 mi |
44:07 |
8:45 |
|
| 7/1/2011 |
Run |
Hidden Lake |
Easy |
4.8 mi |
44:45 |
9:25 |
|
| 5/8/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 5/31/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/7/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/29/2012 |
Run |
Treadmill Work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2012 |
Run |
Treadmill Work |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/2/2012 |
Run |
Treadmill Work |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/23/2011 |
Run |
Treadmill Work |
Easy |
5.4 mi |
45:16 |
8:24 |
|
| 6/9/2012 |
Run |
Health Club |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 8/26/2011 |
Run |
Tampa - Biscayne Blvd |
Easy |
5.0 mi |
46:11 |
9:14 |
|
| 6/2/2012 |
Run |
Danada / Herrick |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 8/22/2011 |
Run |
Danada / Herrick |
Easy |
6.2 mi |
47:17 |
7:42 |
|
| 8/7/2011 |
Run |
Cleveland Valley Parkway Trail |
Long |
5.1 mi |
48:03 |
9:22 |
|
| 6/25/2012 |
Run |
Half Hauk |
Easy |
5.8 mi |
48:43 |
8:27 |
|