Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
7/22/2011 Run
Treadmill Work
Easy 5.0 mi 40:50 8:10
7/23/2011 Run
Waterfall Glen
Hill 10.0 mi 1:24:19 8:25
7/24/2011 Run
Prairie Path
Long 15.0 mi 2:10:55 8:45
7/27/2011 Run
Roads Near Work
Easy 10.3 mi 1:26:03 8:20
7/31/2011 Run
Akron Towpath
Long 9.6 mi 1:21:56 8:32
7/31/2011 Run
Akron Towpath
Long 7.7 mi 1:05:50 8:33
8/7/2011 Run
Cleveland Valley Parkway Trail
Long 10.4 mi 1:30:17 8:41
8/10/2011 Run
Danada / Herrick
Easy 10.6 mi 1:27:47 8:17
8/13/2011 Run
Prairie Path
Long 19.2 mi 2:44:07 8:35
8/15/2011 Run
Half Hauk
Easy 6.1 mi 52:00 8:34
8/16/2011 Run
Hidden Lake
Easy 5.0 mi 42:57 8:36
8/18/2011 Run
Danada / Herrick
Easy 8.4 mi 1:10:10 8:22
8/19/2011 Run
Roads Near Work
Easy 4.0 mi 33:03 8:16
8/20/2011 Run
Madison Mini
Race 13.1 mi 1:44:16 7:58
8/23/2011 Run
Naperville Roads
Easy 4.7 mi 40:24 8:36