Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/22/2011 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:50 |
8:10 |
|
7/23/2011 |
Run |
Waterfall Glen |
Hill |
10.0 mi |
1:24:19 |
8:25 |
|
7/24/2011 |
Run |
Prairie Path |
Long |
15.0 mi |
2:10:55 |
8:45 |
|
7/27/2011 |
Run |
Roads Near Work |
Easy |
10.3 mi |
1:26:03 |
8:20 |
|
7/31/2011 |
Run |
Akron Towpath |
Long |
7.7 mi |
1:05:50 |
8:33 |
|
7/31/2011 |
Run |
Akron Towpath |
Long |
9.6 mi |
1:21:56 |
8:32 |
|
8/7/2011 |
Run |
Cleveland Valley Parkway Trail |
Long |
10.4 mi |
1:30:17 |
8:41 |
|
8/10/2011 |
Run |
Danada / Herrick |
Easy |
10.6 mi |
1:27:47 |
8:17 |
|
8/13/2011 |
Run |
Prairie Path |
Long |
19.2 mi |
2:44:07 |
8:35 |
|
8/15/2011 |
Run |
Half Hauk |
Easy |
6.1 mi |
52:00 |
8:34 |
|
8/16/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
42:57 |
8:36 |
|
8/18/2011 |
Run |
Danada / Herrick |
Easy |
8.4 mi |
1:10:10 |
8:22 |
|
8/19/2011 |
Run |
Roads Near Work |
Easy |
4.0 mi |
33:03 |
8:16 |
|
8/20/2011 |
Run |
Madison Mini |
Race |
13.1 mi |
1:44:16 |
7:58 |
|
8/23/2011 |
Run |
Naperville Roads |
Easy |
4.7 mi |
40:24 |
8:36 |
|