Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/12/2006 Run
Treadmill Work
Easy 5.4 mi 40:56 7:35
2/11/2006 Run
Herrick Lake Loop
Long 12.8 mi 1:34:36 7:24
2/10/2006 Run
Neighborhood Route
Easy 5.2 mi 42:40 8:13
2/9/2006 Run
Morton Arboretum
Tempo 13.1 mi 1:35:30 7:18
2/8/2006 Run
Treadmill Work
Easy 7.0 mi 51:58 7:26
2/7/2006 Run
Treadmill Home
Easy 5.0 mi 38:21 7:41
2/7/2006 Run
Treadmill Work
Interval 4.0 mi 24:30 6:08
2/7/2006 Run
Treadmill Work
Easy 4.5 mi 36:00 8:00
2/6/2006 Run
Treadmill Work
Easy 8.0 mi 59:59 7:30
2/5/2006 Run
Danada-Herrick
Easy 5.4 mi 45:49 8:30
2/4/2006 Run
Herrick Lake Loop
Long 20.0 mi 2:35:29 7:47
2/3/2006 Run
Treadmill Work
Easy 4.0 mi 31:26 7:52
2/2/2006 Run
Morton Arboretum
Tempo 13.1 mi 1:34:06 7:11
2/1/2006 Run
Treadmill Work
Easy 8.0 mi 1:00:00 7:30
1/31/2006 Run
Treadmill Home
Easy 3.0 mi 23:15 7:45
1/31/2006 Run
Treadmill Work
Interval 4.0 mi 24:34 6:09
1/31/2006 Run
Treadmill Work
Easy 4.5 mi 36:21 8:05
1/30/2006 Run
Morton Arboretum
Easy 8.2 mi 1:02:00 7:34
1/29/2006 Run
Danada-Herrick
Easy 5.4 mi 46:56 8:42
1/28/2006 Run
Morton Arboretum
Long 13.1 mi 1:39:39 7:37
1/27/2006 Run
Treadmill Work
Easy 8.0 mi 58:57 7:23
1/26/2006 Run
Morton Arboretum
Tempo 9.0 mi 1:07:19 7:32
1/25/2006 Run
Treadmill Work
Easy 8.0 mi 1:00:00 7:30
1/24/2006 Run
Treadmill Home
Easy 4.0 mi 31:49 7:58
1/24/2006 Run
Treadmill Work
Easy 4.0 mi 31:56 7:59
1/24/2006 Run
Treadmill Work
Interval 4.0 mi 25:04 6:16
1/23/2006 Run
Treadmill Work
Easy 8.0 mi 1:01:30 7:42
1/22/2006 Run
Danada-Herrick
Easy 3.7 mi 32:00 8:39
1/21/2006 Run
Morton Arboretum
Long 20.5 mi 2:38:59 7:46
1/20/2006 Run
Treadmill Work
Easy 4.0 mi 30:53 7:44
1/19/2006 Run
Danada-Herrick
Tempo 11.2 mi 1:21:36 7:18
1/18/2006 Run
Treadmill Work
Easy 8.0 mi 59:56 7:30
1/17/2006 Run
Treadmill Work
Interval 4.0 mi 24:51 6:13
1/17/2006 Run
Treadmill Work
Interval 4.5 mi 36:30 8:07
1/16/2006 Run
Treadmill Work
Easy 8.0 mi 59:59 7:30
1/15/2006 Run
Toronto Lakefront
Easy 4.3 mi 34:42 8:05
1/14/2006 Run
Toronto Sheraton Treadmill
Easy 12.1 mi 1:29:30 7:26
1/13/2006 Run
Treadmill Work
Easy 8.0 mi 1:00:45 7:36
1/12/2006 Run
Treadmill Work
Tempo 6.0 mi 41:14 6:53
1/11/2006 Run
Danada-Herrick
Easy 8.7 mi 1:09:12 7:58
1/9/2006 Run
Danada-Herrick
Easy 8.7 mi 1:06:31 7:39
1/8/2006 Run
Danada-Herrick
Easy 5.4 mi 46:50 8:41
1/7/2006 Run
Morton Arboretum
Long 20.5 mi 2:35:12 7:35
1/6/2006 Run
Treadmill Work
Easy 5.0 mi 37:43 7:33
1/5/2006 Run
Treadmill Work
Tempo 7.0 mi 49:19 7:03
1/4/2006 Run
Danada-Herrick
Easy 8.9 mi 1:12:46 8:11
1/3/2006 Run
Morton Arboretum
Easy 8.2 mi 1:03:01 7:42
1/2/2006 Run
Treadmill Home
Easy 8.0 mi 1:03:16 7:55
12/31/2005 Run
Treadmill Home
Easy 4.0 mi 30:40 7:40
12/30/2005 Run
Danada-Herrick
Easy 6.2 mi 47:47 7:47
12/29/2005 Run
Treadmill Work
Tempo 8.0 mi 56:12 7:02
12/28/2005 Run
Treadmill Work
Easy 8.0 mi 1:00:59 7:38
12/27/2005 Run
Treadmill Work
Interval 8.0 mi 57:55 7:15
12/26/2005 Run
Treadmill Work
Easy 8.0 mi 59:58 7:30
12/25/2005 Run
Treadmill Home
Easy 5.0 mi 39:09 7:50
12/24/2005 Run
Morton Arboretum
Long 20.5 mi 2:41:31 7:53
12/23/2005 Run
Prairie Path
Easy 6.0 mi 47:48 7:58
12/22/2005 Run
Treadmill Work
Tempo 8.0 mi 55:13 6:55
12/21/2005 Run
Treadmill Work
Easy 4.0 mi 30:05 7:32
12/20/2005 Run
Treadmill Work
Interval 8.0 mi 57:08 7:09
12/19/2005 Run
Treadmill Work
Easy 8.0 mi 57:13 7:10
12/18/2005 Run
Treadmill Home
Easy 4.0 mi 30:41 7:41
12/17/2005 Run
Morton Arboretum
Long 17.2 mi 2:14:39 7:52
12/16/2005 Run
Treadmill Work
Easy 5.0 mi 39:01 7:49
12/15/2005 Run
Treadmill Work
Tempo 7.0 mi 47:09 6:45
12/14/2005 Run
Treadmill Work
Easy 4.0 mi 30:49 7:43
12/13/2005 Run
Treadmill Home
Easy 7.0 mi 53:26 7:38