Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/13/2005 |
Run |
Treadmill Home |
Easy |
7.0 mi |
53:26 |
7:38 |
|
12/14/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:49 |
7:43 |
|
12/15/2005 |
Run |
Treadmill Work |
Tempo |
7.0 mi |
47:09 |
6:45 |
|
12/16/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:01 |
7:49 |
|
12/17/2005 |
Run |
Morton Arboretum |
Long |
17.2 mi |
2:14:39 |
7:52 |
|
12/18/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
30:41 |
7:41 |
|
12/19/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
57:13 |
7:10 |
|
12/20/2005 |
Run |
Treadmill Work |
Interval |
8.0 mi |
57:08 |
7:09 |
|
12/21/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:05 |
7:32 |
|
12/22/2005 |
Run |
Treadmill Work |
Tempo |
8.0 mi |
55:13 |
6:55 |
|
12/23/2005 |
Run |
Prairie Path |
Easy |
6.0 mi |
47:48 |
7:58 |
|
12/24/2005 |
Run |
Morton Arboretum |
Long |
20.5 mi |
2:41:31 |
7:53 |
|
12/25/2005 |
Run |
Treadmill Home |
Easy |
5.0 mi |
39:09 |
7:50 |
|
12/26/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
59:58 |
7:30 |
|
12/27/2005 |
Run |
Treadmill Work |
Interval |
8.0 mi |
57:55 |
7:15 |
|
12/28/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
12/29/2005 |
Run |
Treadmill Work |
Tempo |
8.0 mi |
56:12 |
7:02 |
|
12/30/2005 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
47:47 |
7:47 |
|
12/31/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
30:40 |
7:40 |
|
1/2/2006 |
Run |
Treadmill Home |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
1/3/2006 |
Run |
Morton Arboretum |
Easy |
8.2 mi |
1:03:01 |
7:42 |
|
1/4/2006 |
Run |
Danada-Herrick |
Easy |
8.9 mi |
1:12:46 |
8:11 |
|
1/5/2006 |
Run |
Treadmill Work |
Tempo |
7.0 mi |
49:19 |
7:03 |
|
1/6/2006 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:43 |
7:33 |
|
1/7/2006 |
Run |
Morton Arboretum |
Long |
20.5 mi |
2:35:12 |
7:35 |
|
1/8/2006 |
Run |
Danada-Herrick |
Easy |
5.4 mi |
46:50 |
8:41 |
|
1/9/2006 |
Run |
Danada-Herrick |
Easy |
8.7 mi |
1:06:31 |
7:39 |
|
1/11/2006 |
Run |
Danada-Herrick |
Easy |
8.7 mi |
1:09:12 |
7:58 |
|
1/12/2006 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
41:14 |
6:53 |
|
1/13/2006 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
1/14/2006 |
Run |
Toronto Sheraton Treadmill |
Easy |
12.1 mi |
1:29:30 |
7:26 |
|
1/15/2006 |
Run |
Toronto Lakefront |
Easy |
4.3 mi |
34:42 |
8:05 |
|
1/16/2006 |
Run |
Treadmill Work |
Easy |
8.0 mi |
59:59 |
7:30 |
|
1/17/2006 |
Run |
Treadmill Work |
Interval |
4.5 mi |
36:30 |
8:07 |
|
1/17/2006 |
Run |
Treadmill Work |
Interval |
4.0 mi |
24:51 |
6:13 |
|
1/18/2006 |
Run |
Treadmill Work |
Easy |
8.0 mi |
59:56 |
7:30 |
|
1/19/2006 |
Run |
Danada-Herrick |
Tempo |
11.2 mi |
1:21:36 |
7:18 |
|
1/20/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:53 |
7:44 |
|
1/21/2006 |
Run |
Morton Arboretum |
Long |
20.5 mi |
2:38:59 |
7:46 |
|
1/22/2006 |
Run |
Danada-Herrick |
Easy |
3.7 mi |
32:00 |
8:39 |
|
1/23/2006 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
1/24/2006 |
Run |
Treadmill Work |
Interval |
4.0 mi |
25:04 |
6:16 |
|
1/24/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:56 |
7:59 |
|
1/24/2006 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:49 |
7:58 |
|
1/25/2006 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/26/2006 |
Run |
Morton Arboretum |
Tempo |
9.0 mi |
1:07:19 |
7:32 |
|
1/27/2006 |
Run |
Treadmill Work |
Easy |
8.0 mi |
58:57 |
7:23 |
|
1/28/2006 |
Run |
Morton Arboretum |
Long |
13.1 mi |
1:39:39 |
7:37 |
|
1/29/2006 |
Run |
Danada-Herrick |
Easy |
5.4 mi |
46:56 |
8:42 |
|
1/30/2006 |
Run |
Morton Arboretum |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
1/31/2006 |
Run |
Treadmill Work |
Easy |
4.5 mi |
36:21 |
8:05 |
|
1/31/2006 |
Run |
Treadmill Home |
Easy |
3.0 mi |
23:15 |
7:45 |
|
1/31/2006 |
Run |
Treadmill Work |
Interval |
4.0 mi |
24:34 |
6:09 |
|
2/1/2006 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/2/2006 |
Run |
Morton Arboretum |
Tempo |
13.1 mi |
1:34:06 |
7:11 |
|
2/3/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:26 |
7:52 |
|
2/4/2006 |
Run |
Herrick Lake Loop |
Long |
20.0 mi |
2:35:29 |
7:47 |
|
2/5/2006 |
Run |
Danada-Herrick |
Easy |
5.4 mi |
45:49 |
8:30 |
|
2/6/2006 |
Run |
Treadmill Work |
Easy |
8.0 mi |
59:59 |
7:30 |
|
2/7/2006 |
Run |
Treadmill Work |
Easy |
4.5 mi |
36:00 |
8:00 |
|
2/7/2006 |
Run |
Treadmill Work |
Interval |
4.0 mi |
24:30 |
6:08 |
|
2/7/2006 |
Run |
Treadmill Home |
Easy |
5.0 mi |
38:21 |
7:41 |
|
2/8/2006 |
Run |
Treadmill Work |
Easy |
7.0 mi |
51:58 |
7:26 |
|
2/9/2006 |
Run |
Morton Arboretum |
Tempo |
13.1 mi |
1:35:30 |
7:18 |
|
2/10/2006 |
Run |
Neighborhood Route |
Easy |
5.2 mi |
42:40 |
8:13 |
|
2/11/2006 |
Run |
Herrick Lake Loop |
Long |
12.8 mi |
1:34:36 |
7:24 |
|
2/12/2006 |
Run |
Treadmill Work |
Easy |
5.4 mi |
40:56 |
7:35 |
|