| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2004 |
Run |
Treadmill Home |
Easy |
4.5 mi |
36:21 |
8:05 |
 |
| 12/7/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 12/6/2004 |
Run |
to work from Train Station |
Easy |
5.8 mi |
48:50 |
8:26 |
|
| 12/6/2004 |
Run |
to Train Station |
Easy |
0.8 mi |
6:37 |
8:17 |
|
| 10/19/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 9/21/2004 |
Run |
Prairie Path |
Tempo |
12.0 mi |
1:33:30 |
7:48 |
|
| 9/20/2004 |
Run |
Herrick Lake Loop |
Easy |
7.6 mi |
1:04:33 |
8:30 |
|
| 9/19/2004 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 9/18/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:43:18 |
8:10 |
|
| 9/17/2004 |
Run |
Treadmill Work |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 9/15/2004 |
Run |
Red Rock Canyon |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 9/14/2004 |
Run |
Las Vegas Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/13/2004 |
Run |
Treadmill Las Vegas |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/11/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:58:57 |
8:57 |
|
| 9/10/2004 |
Run |
Prairie Path |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 9/9/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 9/7/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 9/5/2004 |
Run |
Prairie Path |
Long |
12.0 mi |
1:49:26 |
9:08 |
|
| 9/2/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:04:55 |
8:47 |
|
| 8/24/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 8/22/2004 |
Run |
Monon Trail in Indianapolis |
Long |
12.0 mi |
1:37:10 |
8:06 |
|
| 8/21/2004 |
Run |
Fall Creek Upper Loop |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 8/20/2004 |
Run |
Indianapolis Roads |
Easy |
7.5 mi |
1:03:15 |
8:26 |
|
| 8/19/2004 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:38:40 |
8:14 |
|
| 8/18/2004 |
Run |
Prairie Path |
Easy |
5.9 mi |
47:30 |
8:04 |
|
| 8/18/2004 |
Run |
Prairie Path |
Easy |
9.9 mi |
1:20:04 |
8:07 |
|
| 8/17/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:01:24 |
8:18 |
|
| 8/15/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:43:32 |
8:11 |
|
| 8/12/2004 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:37:57 |
8:10 |
|
| 8/11/2004 |
Run |
Treadmill Work |
Easy |
6.5 mi |
55:19 |
8:31 |
|
| 8/11/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:03:38 |
8:36 |
|
| 8/10/2004 |
Run |
Mixed Roads, Herrick Lake Loop |
Easy |
7.1 mi |
1:00:38 |
8:33 |
|
| 8/8/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:44:07 |
8:13 |
|
| 8/7/2004 |
Run |
Prairie Path |
Easy |
5.2 mi |
43:18 |
8:20 |
|
| 8/5/2004 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/4/2004 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
58:10 |
8:19 |
|
| 8/3/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:06:33 |
9:00 |
|
| 8/2/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 8/1/2004 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:40:36 |
8:23 |
|
| 7/31/2004 |
Run |
Herrick Lake Loop |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 7/28/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:03:26 |
8:35 |
|
| 7/27/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:02:55 |
8:31 |
|
| 7/25/2004 |
Run |
Prairie Path |
Long |
18.0 mi |
2:35:09 |
8:38 |
|