Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/6/2004 Run
to Train Station
Easy 0.8 mi 6:37 8:17
9/10/2004 Run
Prairie Path
Easy 4.0 mi 31:02 7:46
9/15/2004 Run
Red Rock Canyon
Easy 3.8 mi 33:00 8:42
9/13/2004 Run
Treadmill Las Vegas
Easy 4.0 mi 34:00 8:30
9/19/2004 Run
Prairie Path
Easy 4.0 mi 34:47 8:42
12/8/2004 Run
Treadmill Home
Easy 4.5 mi 36:21 8:05
9/14/2004 Run
Las Vegas Treadmill
Easy 4.7 mi 40:00 8:31
8/2/2004 Run
Treadmill Work
Easy 5.0 mi 40:25 8:05
8/7/2004 Run
Prairie Path
Easy 5.2 mi 43:18 8:20
8/21/2004 Run
Fall Creek Upper Loop
Easy 5.0 mi 43:52 8:47
8/24/2004 Run
Treadmill Work
Easy 5.0 mi 44:14 8:51
7/31/2004 Run
Herrick Lake Loop
Easy 5.0 mi 45:04 9:01
12/7/2004 Run
Treadmill Work
Easy 6.0 mi 46:37 7:47
8/18/2004 Run
Prairie Path
Easy 5.9 mi 47:30 8:04
12/6/2004 Run
to work from Train Station
Easy 5.8 mi 48:50 8:26
8/11/2004 Run
Treadmill Work
Easy 6.5 mi 55:19 8:31
8/4/2004 Run
Neighborhood Route
Easy 7.0 mi 58:10 8:19
9/17/2004 Run
Treadmill Work
Easy 7.5 mi 59:00 7:52
8/5/2004 Run
Treadmill Work
Easy 7.0 mi 1:00:00 8:35
8/10/2004 Run
Mixed Roads, Herrick Lake Loop
Easy 7.1 mi 1:00:38 8:33
8/17/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:01:24 8:18
10/19/2004 Run
Prairie Path
Easy 8.0 mi 1:02:20 7:48
7/27/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:02:55 8:31
8/20/2004 Run
Indianapolis Roads
Easy 7.5 mi 1:03:15 8:26
9/7/2004 Run
Treadmill Work
Easy 8.0 mi 1:03:20 7:55
7/28/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:03:26 8:35
8/11/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:03:38 8:36
9/20/2004 Run
Herrick Lake Loop
Easy 7.6 mi 1:04:33 8:30
9/2/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:04:55 8:47
8/3/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:06:33 9:00
9/9/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:10:00 9:28
8/18/2004 Run
Prairie Path
Easy 9.9 mi 1:20:04 8:07
9/21/2004 Run
Prairie Path
Tempo 12.0 mi 1:33:30 7:48
8/22/2004 Run
Monon Trail in Indianapolis
Long 12.0 mi 1:37:10 8:06
8/12/2004 Run
Prairie Path
Easy 12.0 mi 1:37:57 8:10
8/19/2004 Run
Prairie Path
Easy 12.0 mi 1:38:40 8:14
8/1/2004 Run
Prairie Path
Easy 12.0 mi 1:40:36 8:23
9/5/2004 Run
Prairie Path
Long 12.0 mi 1:49:26 9:08
7/25/2004 Run
Prairie Path
Long 18.0 mi 2:35:09 8:38
9/18/2004 Run
Prairie Path
Long 20.0 mi 2:43:18 8:10
8/15/2004 Run
Prairie Path
Long 20.0 mi 2:43:32 8:11
8/8/2004 Run
Prairie Path
Long 20.0 mi 2:44:07 8:13
9/11/2004 Run
Prairie Path
Long 20.0 mi 2:58:57 8:57