Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/7/2007 Run
Herrick Lake Loop
Easy 5.0 mi 46:12 9:15
8/12/2007 Run
Danada-Herrick
Easy 4.0 mi 39:57 10:00
8/15/2007 Run
Treadmill Work
Easy 5.0 mi 44:06 8:50
8/16/2007 Run
Treadmill Work
Easy 5.0 mi 42:26 8:30
8/20/2007 Run
Random Route
Easy      
8/21/2007 Run
Treadmill Work
Easy 5.0 mi 40:56 8:12
8/23/2007 Run
Treadmill Work
Easy 7.0 mi 1:00:00 8:35
8/24/2007 Run
Treadmill Work
Easy 5.0 mi 42:00 8:24
8/25/2007 Run
Treadmill Work
Easy 4.0 mi 35:01 8:46
8/28/2007 Run
Danada-Herrick
Easy 6.2 mi 53:54 8:42
8/29/2007 Run
Treadmill Work
Easy 5.5 mi 45:53 8:21
8/30/2007 Run
Treadmill Work
Easy 5.0 mi 41:27 8:18
9/2/2007 Run
Treadmill Work
Easy 5.0 mi 41:49 8:22
9/4/2007 Run
Treadmill Hawaii Prince Hotel
Easy 5.0 mi 43:02 8:37
9/5/2007 Run
Hawaii Niketown Group
Easy 7.0 mi 1:00:00 8:35
9/6/2007 Run
Honolulu Treadmill
Easy 5.0 mi 43:00 8:36
9/7/2007 Run
Random Route
Easy 4.5 mi 41:00 9:07
9/13/2007 Run
Danada-Herrick
Easy 6.1 mi 53:15 8:44
9/14/2007 Run
Treadmill Work
Easy 5.0 mi 43:56 8:48
9/16/2007 Run
Treadmill Work
Easy 5.0 mi 43:00 8:36
9/17/2007 Run
Treadmill Work
Easy 5.0 mi 43:00 8:36
9/18/2007 Run
Treadmill Work
Easy 5.0 mi 42:19 8:28
9/23/2007 Run
Danada-Herrick
Easy 6.1 mi 54:38 8:56
9/24/2007 Run
Treadmill Work
Easy 5.0 mi 41:04 8:13
9/25/2007 Run
Treadmill Work
Easy 5.0 mi 42:20 8:28
9/28/2007 Run
Danada-Herrick
Easy 6.1 mi 54:04 8:52
9/30/2007 Run
Naperville North Track
Easy 2.4 km 13:28 9:02
9/30/2007 Run
Treadmill Work
Easy 4.0 mi 33:29 8:23
10/1/2007 Run
Treadmill Work
Easy 6.0 mi 48:59 8:10
10/2/2007 Run
Treadmill Work
Easy 5.0 mi 41:30 8:18
10/4/2007 Run
Danada-Herrick
Easy 6.1 mi 50:30 8:16
10/7/2007 Run
Prospect Park
Easy 3.4 mi 28:30 8:23
10/9/2007 Run
Treadmill Work
Easy 5.0 mi 39:52 7:59
10/14/2007 Run
Neighborhood Route
Easy 5.0 mi 41:53 8:23
10/16/2007 Run
Treadmill Work
Easy 6.0 mi 47:11 7:52
10/19/2007 Run
Treadmill Work
Easy 6.0 mi 48:00 8:00
10/20/2007 Run
Herrick Lake Loop
Easy 5.1 mi 41:30 8:09
10/22/2007 Run
Treadmill Work
Easy 5.0 mi 40:00 8:00
10/23/2007 Run
Treadmill Work
Easy 5.0 mi 39:07 7:50
10/26/2007 Run
Treadmill Work
Easy 7.0 mi 56:00 8:00
10/28/2007 Run
Treadmill Work
Easy 6.0 mi 46:54 7:49
10/29/2007 Run
Danada-Herrick
Easy 6.2 mi 49:33 8:04
10/29/2007 Run
Treadmill Work
Easy 5.0 mi 40:00 8:00
10/30/2007 Run
Treadmill Work
Easy 6.0 mi 47:40 7:57
9/19/2007 Run
NC Track
Interval 6.7 mi 54:00 8:06
9/26/2007 Run
Treadmill Work
Interval 6.0 mi 46:30 7:45
10/3/2007 Run
Treadmill Work
Interval 5.8 mi 43:29 7:34
10/10/2007 Run
Treadmill Work
Interval 7.5 mi 55:46 7:27
10/17/2007 Run
NC Track
Interval 6.5 mi 50:00 7:42
10/24/2007 Run
NC Track
Interval 8.0 mi 1:03:00 7:53
8/11/2007 Run
Monon Trail in Indianapolis
Long 12.0 mi 1:45:40 8:49
8/18/2007 Run
Prairie Path
Long 14.0 mi 2:03:30 8:50
9/1/2007 Run
Prairie Path
Long 13.1 mi 1:56:41 8:56
9/15/2007 Run
Prairie Path
Long 12.0 mi 1:42:33 8:33
9/21/2007 Run
Morton Arboretum
Long 10.0 mi 1:26:30 8:39
9/29/2007 Run
Prairie Path
Long 13.0 mi 1:50:00 8:28
10/13/2007 Run
Prairie Path
Long 10.0 mi 1:21:30 8:09
10/21/2007 Run
Prairie Path
Long 14.0 mi 1:58:30 8:28
10/27/2007 Run
Prairie Path
Long 14.0 mi 1:55:50 8:17
8/14/2007 Run
Treadmill Work
Tempo 6.0 mi 49:29 8:15
8/26/2007 Run
Windrunner 10k
Race 10.0 km 49:52 8:02
9/9/2007 Run
Chicago Half Marathon
Race 13.1 mi 1:50:59 8:28
10/6/2007 Run
Grete's Gallop in Central Park, NY
Race 13.1 mi 1:47:09 8:11