| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
|
|
|
 |
| 9/30/2007 |
Run |
Naperville North Track |
Easy |
2.4 km |
13:28 |
9:02 |
|
| 10/7/2007 |
Run |
Prospect Park |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 9/30/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 8/25/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 10/23/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 10/9/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 8/12/2007 |
Run |
Danada-Herrick |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 10/22/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/21/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/24/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 8/30/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 10/2/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/20/2007 |
Run |
Herrick Lake Loop |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 9/2/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 10/14/2007 |
Run |
Neighborhood Route |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 8/24/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/18/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 9/25/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/16/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 9/6/2007 |
Run |
Honolulu Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/16/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/17/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/4/2007 |
Run |
Treadmill Hawaii Prince Hotel |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 10/3/2007 |
Run |
Treadmill Work |
Interval |
5.8 mi |
43:29 |
7:34 |
|
| 9/14/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 8/15/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 8/29/2007 |
Run |
Treadmill Work |
Easy |
5.5 mi |
45:53 |
8:21 |
|
| 8/7/2007 |
Run |
Herrick Lake Loop |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 9/26/2007 |
Run |
Treadmill Work |
Interval |
6.0 mi |
46:30 |
7:45 |
|
| 10/28/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 10/16/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 10/30/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 10/19/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/1/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 8/14/2007 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
49:29 |
8:15 |
|
| 10/29/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:33 |
8:04 |
|
| 8/26/2007 |
Run |
Windrunner 10k |
Race |
10.0 km |
49:52 |
8:02 |
|
| 10/17/2007 |
Run |
NC Track |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 10/4/2007 |
Run |
Danada-Herrick |
Easy |
6.1 mi |
50:30 |
8:16 |
|
| 9/13/2007 |
Run |
Danada-Herrick |
Easy |
6.1 mi |
53:15 |
8:44 |
|
| 8/28/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
53:54 |
8:42 |
|
| 9/19/2007 |
Run |
NC Track |
Interval |
6.7 mi |
54:00 |
8:06 |
|
| 9/28/2007 |
Run |
Danada-Herrick |
Easy |
6.1 mi |
54:04 |
8:52 |
|
| 9/23/2007 |
Run |
Danada-Herrick |
Easy |
6.1 mi |
54:38 |
8:56 |
|
| 10/10/2007 |
Run |
Treadmill Work |
Interval |
7.5 mi |
55:46 |
7:27 |
|
| 10/26/2007 |
Run |
Treadmill Work |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/23/2007 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/5/2007 |
Run |
Hawaii Niketown Group |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/24/2007 |
Run |
NC Track |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/13/2007 |
Run |
Prairie Path |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 9/21/2007 |
Run |
Morton Arboretum |
Long |
10.0 mi |
1:26:30 |
8:39 |
|
| 9/15/2007 |
Run |
Prairie Path |
Long |
12.0 mi |
1:42:33 |
8:33 |
|
| 8/11/2007 |
Run |
Monon Trail in Indianapolis |
Long |
12.0 mi |
1:45:40 |
8:49 |
|
| 10/6/2007 |
Run |
Grete's Gallop in Central Park, NY |
Race |
13.1 mi |
1:47:09 |
8:11 |
|
| 9/29/2007 |
Run |
Prairie Path |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 9/9/2007 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:50:59 |
8:28 |
|
| 10/27/2007 |
Run |
Prairie Path |
Long |
14.0 mi |
1:55:50 |
8:17 |
|
| 9/1/2007 |
Run |
Prairie Path |
Long |
13.1 mi |
1:56:41 |
8:56 |
|
| 10/21/2007 |
Run |
Prairie Path |
Long |
14.0 mi |
1:58:30 |
8:28 |
|
| 8/18/2007 |
Run |
Prairie Path |
Long |
14.0 mi |
2:03:30 |
8:50 |
|