| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/18/2010 |
Run |
Ellicott Creek Trail |
Easy |
0.4 mi |
3:38 |
8:53 |
 |
| 8/13/2010 |
Run |
Roads Near Work |
Easy |
0.8 mi |
7:06 |
8:53 |
|
| 7/16/2010 |
Run |
Random |
Easy |
1.0 mi |
8:36 |
8:26 |
|
| 7/16/2010 |
Run |
Random |
Easy |
1.5 mi |
12:31 |
8:31 |
|
| 7/22/2010 |
Run |
Prairie Path |
Easy |
2.0 mi |
16:07 |
8:12 |
|
| 6/29/2010 |
Run |
Prairie Path |
Easy |
1.9 mi |
17:21 |
8:57 |
|
| 7/3/2010 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/6/2010 |
Run |
Prairie Path |
Easy |
2.1 mi |
18:06 |
8:48 |
|
| 7/3/2010 |
Run |
Random |
Easy |
2.4 mi |
20:15 |
8:31 |
|
| 7/13/2010 |
Run |
Newton Park |
Easy |
2.4 mi |
22:59 |
9:30 |
|
| 7/10/2010 |
Run |
Prairie Path |
Easy |
3.1 mi |
25:41 |
8:21 |
|
| 6/29/2010 |
Run |
Prairie Path |
Easy |
3.1 mi |
25:46 |
8:22 |
|
| 7/11/2010 |
Run |
Benet Track |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 7/3/2010 |
Run |
4 on the 3rd |
Race |
4.0 mi |
28:15 |
7:04 |
|
| 7/16/2010 |
Run |
Buffalo Suburu Chase |
Race |
4.0 mi |
29:05 |
7:17 |
|
| 6/29/2010 |
Run |
Wheaton College Track |
Interval |
4.2 mi |
31:53 |
7:35 |
|
| 7/2/2010 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/18/2010 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 8/16/2010 |
Run |
Prairie Path |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 7/20/2010 |
Run |
Cleveland Lakefront |
Easy |
4.5 mi |
38:21 |
8:32 |
|
| 7/9/2010 |
Run |
Roads Near Work |
Easy |
4.9 mi |
42:26 |
8:40 |
|
| 5/7/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 7/4/2010 |
Run |
Yorkville Path |
Easy |
4.5 mi |
45:54 |
10:12 |
|
| 7/19/2010 |
Run |
Cleveland Hotel |
Easy |
6.0 mi |
47:48 |
7:59 |
|
| 7/10/2010 |
Run |
Prairie Path |
Tempo |
6.3 mi |
48:45 |
7:45 |
|
| 6/28/2010 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 7/12/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 7/5/2010 |
Run |
Danada / Herrick |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 7/7/2010 |
Run |
NC Track |
Interval |
6.7 mi |
53:28 |
7:59 |
|
| 7/26/2010 |
Run |
Prairie Path |
Easy |
6.7 mi |
57:12 |
8:34 |
|
| 7/21/2010 |
Run |
Treadmill Work |
Tempo |
8.0 mi |
59:47 |
7:29 |
|
| 7/14/2010 |
Run |
Hidden Lake |
Interval |
7.8 mi |
1:02:43 |
8:06 |
|
| 7/6/2010 |
Run |
Wheaton College Track |
Interval |
7.5 mi |
1:03:20 |
8:28 |
|
| 7/28/2010 |
Run |
Hidden Lake |
Easy |
7.8 mi |
1:04:51 |
8:23 |
|
| 6/30/2010 |
Run |
Wheaton College Track |
Easy |
7.7 mi |
1:04:56 |
8:25 |
|
| 7/7/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:06:02 |
8:19 |
|
| 7/20/2010 |
Run |
Benet Track |
Interval |
8.8 mi |
1:08:47 |
7:51 |
|
| 7/15/2010 |
Run |
Prairie Path |
Easy |
8.2 mi |
1:11:29 |
8:47 |
|
| 7/17/2010 |
Run |
Random |
Easy |
9.0 mi |
1:11:55 |
7:58 |
|
| 7/27/2010 |
Run |
Wheaton College Track |
Interval |
9.0 mi |
1:15:08 |
8:19 |
|
| 7/13/2010 |
Run |
Wheaton College Track |
Interval |
9.7 mi |
1:19:33 |
8:13 |
|
| 7/22/2010 |
Run |
Prairie Path |
Easy |
10.2 mi |
1:26:06 |
8:28 |
|
| 7/8/2010 |
Run |
Prairie Path |
Easy |
10.4 mi |
1:27:22 |
8:25 |
|
| 7/1/2010 |
Run |
Prairie Path |
Easy |
9.7 mi |
1:30:04 |
9:18 |
|
| 7/30/2010 |
Run |
Haukian |
Easy |
11.4 mi |
1:31:44 |
8:03 |
|
| 7/29/2010 |
Run |
Prairie Path |
Easy |
12.3 mi |
1:44:21 |
8:32 |
|
| 7/4/2010 |
Run |
Yorkville Path |
Long |
12.2 mi |
1:46:09 |
8:42 |
|
| 8/1/2010 |
Run |
Prairie Path |
Long |
15.0 mi |
1:58:15 |
7:54 |
|
| 7/11/2010 |
Run |
Fox River Trail |
Long |
16.5 mi |
2:14:52 |
8:12 |
|
| 7/18/2010 |
Run |
Ellicott Creek Trail |
Long |
18.3 mi |
2:34:07 |
8:25 |
|
| 7/25/2010 |
Run |
Prairie Path |
Long |
20.1 mi |
2:41:57 |
8:05 |
|
|