Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/12/2009 Run
Prairie Path
Long 20.0 mi 2:54:43 8:45
9/11/2009 Run
Treadmill Work
Easy 5.0 mi 40:36 8:08
9/10/2009 Run
Treadmill Work
Easy 5.0 mi 41:47 8:22
9/10/2009 Run
Treadmill Work
Easy 1.0 mi 8:37 8:37
9/9/2009 Run
NC Track
Interval 4.5 mi 36:34 8:08
9/9/2009 Run
Danada-Herrick
Easy 5.0 mi 44:25 8:53
9/8/2009 Run
Treadmill Work
Easy 0.5 mi 4:30 9:00
9/7/2009 Run
Prairie Path
Long 16.0 mi 2:19:00 8:42
9/6/2009 Run
Danada-Herrick
Easy 6.5 mi 56:28 8:42
9/5/2009 Run
Treadmill Work
Easy 6.0 mi 48:52 8:09
9/4/2009 Run
Danada-Herrick
Easy 4.9 mi 42:29 8:41
9/4/2009 Run
Danada-Herrick
Easy 10.2 mi 1:26:51 8:34
9/2/2009 Run
Park
Interval 5.0 mi 39:52 7:59
9/2/2009 Run
Treadmill Work
Easy 4.0 mi 33:10 8:18
9/1/2009 Run
Benet Track
Easy 1.8 mi 16:48 9:36
9/1/2009 Run
Treadmill Work
Easy 6.3 mi 50:20 8:00
8/31/2009 Run
Treadmill Work
Easy 5.4 mi 44:20 8:13
8/30/2009 Run
Naperville Roads
Fartlek 0.3 mi 2:35 7:50
8/30/2009 Run
Danada-Herrick
Long 12.2 mi 1:42:36 8:26
8/29/2009 Run
Herrick Lake Loop
Easy 5.3 mi 44:11 8:25
8/29/2009 Run
NC Track
Easy 0.8 mi 7:00 9:20
8/28/2009 Run
Naperville Roads
Easy 5.2 mi 44:30 8:34
8/28/2009 Run
Treadmill Work
Easy 6.5 mi 53:35 8:15
8/26/2009 Run
NC Track
Interval 5.5 mi 46:32 8:28
8/26/2009 Run
Treadmill Work
Easy 4.0 mi 33:25 8:22
8/25/2009 Run
Danada-Herrick
Easy 6.5 mi 56:02 8:38
8/24/2009 Run
Danada-Herrick
Easy 4.9 mi 42:20 8:39
8/23/2009 Run
Prairie Path
Long 20.0 mi 2:54:04 8:43
8/22/2009 Run
Prairie Path
Easy 5.7 mi 47:56 8:30
8/21/2009 Run
Treadmill Work
Easy 5.0 mi 40:01 8:01
8/21/2009 Run
Danada-Herrick
Easy 10.1 mi 1:29:34 8:50
8/15/2009 Run
Treadmill Edgewater
Easy 3.0 mi 24:56 8:19
8/13/2009 Run
Treadmill Work
Easy 5.0 mi 42:30 8:30
8/12/2009 Run
NC Track
Interval 8.2 mi 1:16:57 9:25
8/11/2009 Run
Gurnee Treadmill at Golds Gym
Easy 5.0 mi 41:34 8:19
8/10/2009 Run
Gurnee Treadmill at Golds Gym
Easy 6.5 mi 52:26 8:04
8/9/2009 Run
Prairie Path
Long 10.0 mi 1:33:00 9:18
8/8/2009 Run
Treadmill Work
Easy 6.0 mi 50:55 8:30
8/6/2009 Run
Treadmill Work
Easy 3.6 mi 30:04 8:22
8/5/2009 Run
NC Track
Interval 7.9 mi 1:11:11 9:01
8/4/2009 Run
Herrick Lake
Easy 4.9 mi 43:18 8:51
8/3/2009 Run
Herrick Lake
Easy 4.9 mi 45:01 9:12
8/2/2009 Run
Prairie Path
Long 16.0 mi 2:24:29 9:02
8/1/2009 Run
NC Track
Easy 5.6 mi 48:33 8:43
7/30/2009 Run
Herrick Lake
Easy 4.9 mi 43:25 8:52
7/29/2009 Run
Geneva Viking Sunset
Race 5.0 km 24:22 7:51
7/29/2009 Run
Herrick Lake
Easy 1.5 mi 14:24 9:36
7/28/2009 Run
Herrick Lake
Easy 4.9 mi 42:43 8:44
7/27/2009 Run
Danada-Herrick
Easy 5.0 mi 44:21 8:53
7/26/2009 Run
Prairie Path
Long 15.0 mi 2:16:30 9:06
7/25/2009 Run
Herrick Lake
Easy 4.5 mi 40:05 8:55
7/23/2009 Run
Herrick Lake
Easy 4.9 mi 42:00 8:35
7/22/2009 Run
NC Track
Interval 4.8 mi 39:07 8:15
7/21/2009 Run
Herrick Lake
Easy 4.9 mi 42:25 8:40
7/20/2009 Run
Danada-Herrick
Easy 6.5 mi 57:04 8:47
7/19/2009 Run
Prairie Path
Long 10.0 mi 1:29:22 8:57
7/16/2009 Run
Treadmill Work
Easy 3.5 mi 30:11 8:38
7/14/2009 Run
Home to Herrick
Easy 4.6 mi 41:20 9:00
7/13/2009 Run
Treadmill Work
Easy 4.0 mi 34:31 8:38
7/12/2009 Run
Danada-Herrick
Easy 6.6 mi 1:03:29 9:38
7/11/2009 Run
Treadmill Work
Easy 6.1 mi 50:58 8:25
7/8/2009 Run
NC Track
Interval 6.3 mi 50:02 8:01
7/7/2009 Run
Danada-Herrick
Easy 4.5 mi 39:00 8:46
7/6/2009 Run
Treadmill Work
Easy 3.0 mi 26:03 8:41
6/21/2009 Run
Oswego Prairie Path 5k
Tempo 3.2 mi 26:19 8:14
6/21/2009 Run
Oswego Prairie Path 5k
Easy 0.3 mi 3:00 10:00
6/20/2009 Run
Treadmill Work
Long 12.0 mi 1:43:09 8:36
6/19/2009 Run
Herrick Lake
Easy 4.9 mi 42:36 8:42
6/17/2009 Run
Toronto Hotel
Tempo 5.0 mi 42:00 8:24
6/16/2009 Run
Danada-Herrick
Easy 4.9 mi 43:37 8:55
6/15/2009 Run
Danada-Herrick
Easy 6.5 mi 57:11 8:48
6/14/2009 Run
Danada-Herrick
Easy 3.8 mi 35:51 9:27
6/13/2009 Run
Danada-Herrick
Long 10.2 mi 1:33:28 9:10
6/12/2009 Run
Herrick Lake
Easy 4.9 mi 44:21 9:04
6/10/2009 Run
NC Track
Interval 5.8 mi 46:18 8:04
6/9/2009 Run
Danada-Herrick
Easy 4.9 mi 42:15 8:38
6/7/2009 Run
Treadmill Work
Easy 5.0 mi 41:22 8:17