Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/30/2009 |
Run |
Naperville Roads |
Fartlek |
0.3 mi |
2:35 |
7:50 |
|
6/21/2009 |
Run |
Oswego Prairie Path 5k |
Easy |
0.3 mi |
3:00 |
10:00 |
|
9/8/2009 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
8/29/2009 |
Run |
NC Track |
Easy |
0.8 mi |
7:00 |
9:20 |
|
9/10/2009 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:37 |
8:37 |
|
7/29/2009 |
Run |
Herrick Lake |
Easy |
1.5 mi |
14:24 |
9:36 |
|
9/1/2009 |
Run |
Benet Track |
Easy |
1.8 mi |
16:48 |
9:36 |
|
7/29/2009 |
Run |
Geneva Viking Sunset |
Race |
5.0 km |
24:22 |
7:51 |
|
8/15/2009 |
Run |
Treadmill Edgewater |
Easy |
3.0 mi |
24:56 |
8:19 |
|
7/6/2009 |
Run |
Treadmill Work |
Easy |
3.0 mi |
26:03 |
8:41 |
|
6/21/2009 |
Run |
Oswego Prairie Path 5k |
Tempo |
3.2 mi |
26:19 |
8:14 |
|
8/6/2009 |
Run |
Treadmill Work |
Easy |
3.6 mi |
30:04 |
8:22 |
|
7/16/2009 |
Run |
Treadmill Work |
Easy |
3.5 mi |
30:11 |
8:38 |
|
9/2/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:10 |
8:18 |
|
8/26/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:25 |
8:22 |
|
7/13/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:31 |
8:38 |
|
6/14/2009 |
Run |
Danada-Herrick |
Easy |
3.8 mi |
35:51 |
9:27 |
|
9/9/2009 |
Run |
NC Track |
Interval |
4.5 mi |
36:34 |
8:08 |
|
7/7/2009 |
Run |
Danada-Herrick |
Easy |
4.5 mi |
39:00 |
8:46 |
|
7/22/2009 |
Run |
NC Track |
Interval |
4.8 mi |
39:07 |
8:15 |
|
9/2/2009 |
Run |
Park |
Interval |
5.0 mi |
39:52 |
7:59 |
|
8/21/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:01 |
8:01 |
|
7/25/2009 |
Run |
Herrick Lake |
Easy |
4.5 mi |
40:05 |
8:55 |
|
9/11/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:36 |
8:08 |
|
7/14/2009 |
Run |
Home to Herrick |
Easy |
4.6 mi |
41:20 |
9:00 |
|
6/7/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:22 |
8:17 |
|
8/11/2009 |
Run |
Gurnee Treadmill at Golds Gym |
Easy |
5.0 mi |
41:34 |
8:19 |
|
9/10/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:47 |
8:22 |
|
6/17/2009 |
Run |
Toronto Hotel |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
7/23/2009 |
Run |
Herrick Lake |
Easy |
4.9 mi |
42:00 |
8:35 |
|
6/9/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
42:15 |
8:38 |
|
8/24/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
42:20 |
8:39 |
|
7/21/2009 |
Run |
Herrick Lake |
Easy |
4.9 mi |
42:25 |
8:40 |
|
9/4/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
42:29 |
8:41 |
|
8/13/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:30 |
8:30 |
|
6/19/2009 |
Run |
Herrick Lake |
Easy |
4.9 mi |
42:36 |
8:42 |
|
7/28/2009 |
Run |
Herrick Lake |
Easy |
4.9 mi |
42:43 |
8:44 |
|
8/4/2009 |
Run |
Herrick Lake |
Easy |
4.9 mi |
43:18 |
8:51 |
|
7/30/2009 |
Run |
Herrick Lake |
Easy |
4.9 mi |
43:25 |
8:52 |
|
6/16/2009 |
Run |
Danada-Herrick |
Easy |
4.9 mi |
43:37 |
8:55 |
|
8/29/2009 |
Run |
Herrick Lake Loop |
Easy |
5.3 mi |
44:11 |
8:25 |
|
8/31/2009 |
Run |
Treadmill Work |
Easy |
5.4 mi |
44:20 |
8:13 |
|
7/27/2009 |
Run |
Danada-Herrick |
Easy |
5.0 mi |
44:21 |
8:53 |
|
6/12/2009 |
Run |
Herrick Lake |
Easy |
4.9 mi |
44:21 |
9:04 |
|
9/9/2009 |
Run |
Danada-Herrick |
Easy |
5.0 mi |
44:25 |
8:53 |
|
8/28/2009 |
Run |
Naperville Roads |
Easy |
5.2 mi |
44:30 |
8:34 |
|
8/3/2009 |
Run |
Herrick Lake |
Easy |
4.9 mi |
45:01 |
9:12 |
|
6/10/2009 |
Run |
NC Track |
Interval |
5.8 mi |
46:18 |
8:04 |
|
8/26/2009 |
Run |
NC Track |
Interval |
5.5 mi |
46:32 |
8:28 |
|
8/22/2009 |
Run |
Prairie Path |
Easy |
5.7 mi |
47:56 |
8:30 |
|
8/1/2009 |
Run |
NC Track |
Easy |
5.6 mi |
48:33 |
8:43 |
|
9/5/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:52 |
8:09 |
|
7/8/2009 |
Run |
NC Track |
Interval |
6.3 mi |
50:02 |
8:01 |
|
9/1/2009 |
Run |
Treadmill Work |
Easy |
6.3 mi |
50:20 |
8:00 |
|
8/8/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:55 |
8:30 |
|
7/11/2009 |
Run |
Treadmill Work |
Easy |
6.1 mi |
50:58 |
8:25 |
|
8/10/2009 |
Run |
Gurnee Treadmill at Golds Gym |
Easy |
6.5 mi |
52:26 |
8:04 |
|
8/28/2009 |
Run |
Treadmill Work |
Easy |
6.5 mi |
53:35 |
8:15 |
|
8/25/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
56:02 |
8:38 |
|
9/6/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
56:28 |
8:42 |
|
7/20/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
57:04 |
8:47 |
|
6/15/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
57:11 |
8:48 |
|
7/12/2009 |
Run |
Danada-Herrick |
Easy |
6.6 mi |
1:03:29 |
9:38 |
|
8/5/2009 |
Run |
NC Track |
Interval |
7.9 mi |
1:11:11 |
9:01 |
|
8/12/2009 |
Run |
NC Track |
Interval |
8.2 mi |
1:16:57 |
9:25 |
|
9/4/2009 |
Run |
Danada-Herrick |
Easy |
10.2 mi |
1:26:51 |
8:34 |
|
7/19/2009 |
Run |
Prairie Path |
Long |
10.0 mi |
1:29:22 |
8:57 |
|
8/21/2009 |
Run |
Danada-Herrick |
Easy |
10.1 mi |
1:29:34 |
8:50 |
|
8/9/2009 |
Run |
Prairie Path |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
6/13/2009 |
Run |
Danada-Herrick |
Long |
10.2 mi |
1:33:28 |
9:10 |
|
8/30/2009 |
Run |
Danada-Herrick |
Long |
12.2 mi |
1:42:36 |
8:26 |
|
6/20/2009 |
Run |
Treadmill Work |
Long |
12.0 mi |
1:43:09 |
8:36 |
|
7/26/2009 |
Run |
Prairie Path |
Long |
15.0 mi |
2:16:30 |
9:06 |
|
9/7/2009 |
Run |
Prairie Path |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
8/2/2009 |
Run |
Prairie Path |
Long |
16.0 mi |
2:24:29 |
9:02 |
|
8/23/2009 |
Run |
Prairie Path |
Long |
20.0 mi |
2:54:04 |
8:43 |
|
9/12/2009 |
Run |
Prairie Path |
Long |
20.0 mi |
2:54:43 |
8:45 |
|