| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/12/2011 |
Run |
St. Pat's day 5k |
Tempo |
5.0 km |
|
|
 |
| 7/8/2014 |
Run |
Treadmill Work |
Interval |
7.0 mi |
52:30 |
7:30 |
|
| 4/16/2011 |
Run |
Morton Arboretum |
Tempo |
6.2 mi |
48:21 |
7:47 |
|
| 3/7/2011 |
Run |
Treadmill Work |
Tempo |
2.7 mi |
21:00 |
7:47 |
|
| 4/22/2011 |
Run |
Haukian |
Tempo |
9.3 mi |
1:14:01 |
8:00 |
|
| 11/1/2011 |
Run |
Treadmill Work |
Easy |
3.9 mi |
31:10 |
8:00 |
|
| 4/8/2011 |
Run |
Hidden Lake |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 5/10/2011 |
Run |
Prairie Path |
Easy |
6.3 mi |
51:13 |
8:05 |
|
| 4/29/2011 |
Run |
Haukian |
Tempo |
8.5 mi |
1:09:37 |
8:12 |
|
| 5/7/2011 |
Run |
National Heritage Corridor 25k |
Easy |
25.0 km |
2:07:32 |
8:13 |
|
| 3/13/2011 |
Run |
Prairie Path |
Long |
12.0 mi |
1:38:32 |
8:14 |
|
| 4/15/2011 |
Run |
Hidden Lake |
Easy |
5.4 mi |
44:23 |
8:15 |
|
| 3/11/2011 |
Run |
Roads Near Work |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 4/5/2011 |
Run |
Health Club |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 3/8/2011 |
Run |
Roads Near Work |
Tempo |
7.2 mi |
59:21 |
8:18 |
|
| 4/9/2011 |
Run |
Cougar Trail Trot |
Easy |
3.4 mi |
27:55 |
8:19 |
|
| 6/20/2015 |
Run |
Hidden Lake |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 3/25/2011 |
Run |
Treadmill Work |
Easy |
6.2 mi |
51:10 |
8:20 |
|
| 5/6/2011 |
Run |
Hidden Lake |
Easy |
5.6 mi |
46:21 |
8:21 |
|
| 4/13/2011 |
Run |
Danada |
Easy |
4.6 mi |
38:24 |
8:21 |
|
| 4/20/2011 |
Run |
Danada / Herrick |
Easy |
6.7 mi |
55:53 |
8:22 |
|
| 3/3/2011 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 3/23/2011 |
Run |
NC Track |
Easy |
2.9 mi |
24:25 |
8:24 |
|
| 4/27/2011 |
Run |
Danada / Herrick |
Easy |
6.7 mi |
56:08 |
8:25 |
|
| 4/12/2011 |
Run |
Hidden Lake |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 4/19/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
54:48 |
8:26 |
|
| 4/25/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
54:51 |
8:27 |
|
| 3/14/2011 |
Run |
Roads Near Work |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 5/2/2011 |
Run |
Treadmill Work |
Easy |
5.5 mi |
46:35 |
8:29 |
|
| 4/1/2011 |
Run |
Edgewater/Ft. Lee/Man |
Easy |
8.1 mi |
1:08:40 |
8:29 |
|
| 4/18/2011 |
Run |
Health Club |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 4/6/2011 |
Run |
Danada |
Easy |
6.8 mi |
57:26 |
8:30 |
|
| 3/31/2011 |
Run |
Closter Health Club |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/22/2011 |
Run |
Morton Arboretum |
Easy |
6.5 mi |
55:21 |
8:31 |
|
| 3/27/2011 |
Run |
Joseph Clarke Trail |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 3/16/2011 |
Run |
Danada |
Easy |
6.8 mi |
58:15 |
8:32 |
|
| 3/23/2011 |
Run |
Danada |
Easy |
6.6 mi |
56:36 |
8:33 |
|
| 5/11/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 5/12/2011 |
Run |
Treadmill Work |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 3/10/2011 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:04:14 |
8:34 |
|
| 3/28/2011 |
Run |
Joseph Clarke Trail |
Easy |
12.0 mi |
1:42:49 |
8:35 |
|
| 4/16/2011 |
Run |
Morton Arboretum |
Easy |
3.6 mi |
30:57 |
8:35 |
|
| 6/3/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 4/21/2011 |
Run |
Roads Near Work |
Easy |
5.0 mi |
43:18 |
8:36 |
|
| 5/3/2011 |
Run |
Hidden Lake |
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 3/17/2011 |
Run |
Prairie Path |
Easy |
7.1 mi |
1:01:12 |
8:36 |
|
| 3/18/2011 |
Run |
Roads Near Work |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/2/2011 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 4/16/2011 |
Run |
Morton Arboretum |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 4/23/2011 |
Run |
Mixed Roads, Herrick Lake, Prairie Path |
Long |
21.2 mi |
3:02:55 |
8:38 |
|
| 4/10/2011 |
Run |
Mixed Roads, Herrick Lake, Prairie Path |
Long |
20.0 mi |
2:53:11 |
8:40 |
|
| 5/4/2011 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
56:10 |
8:40 |
|
| 4/7/2011 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:05:02 |
8:41 |
|
| 5/9/2011 |
Run |
Hidden Lake |
Easy |
5.2 mi |
45:14 |
8:42 |
|
| 4/24/2011 |
Run |
Benet Track |
Easy |
4.1 mi |
36:04 |
8:44 |
|
| 3/26/2011 |
Run |
Haworth Roads |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 3/4/2011 |
Run |
Roads Near Work |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 4/2/2011 |
Run |
Haworth Roads |
Easy |
5.3 mi |
46:39 |
8:49 |
|
| 3/20/2011 |
Run |
Mixed Roads, Herrick Lake, Prairie Path |
Long |
15.2 mi |
2:14:30 |
8:50 |
|
| 3/5/2011 |
Run |
Treadmill Work |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 4/28/2011 |
Run |
Hidden Lake |
Easy |
6.4 mi |
56:55 |
8:54 |
|
| 3/12/2011 |
Run |
Naperville Roads |
Easy |
1.9 mi |
16:38 |
8:54 |
|
| 1/20/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 5/14/2011 |
Run |
Haworth Roads |
Easy |
2.7 mi |
23:36 |
8:55 |
|
| 4/3/2011 |
Run |
Danada / Herrick |
Long |
18.0 mi |
2:41:33 |
8:59 |
|
| 3/16/2011 |
Run |
NC Track |
Easy |
1.3 mi |
11:29 |
8:59 |
|
| 4/14/2011 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:02:57 |
9:00 |
|
| 4/6/2011 |
Run |
NC Track |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/9/2011 |
Run |
Treadmill Work |
Easy |
4.0 mi |
36:00 |
9:01 |
|
| 3/12/2011 |
Run |
Naperville Roads |
Easy |
2.9 mi |
26:20 |
9:02 |
|
| 3/24/2011 |
Run |
Treadmill Work |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 5/4/2011 |
Run |
NC Track |
Easy |
2.6 mi |
23:46 |
9:20 |
|
| 3/19/2011 |
Run |
Herrick Lake |
Easy |
5.1 mi |
48:16 |
9:24 |
|
| 4/17/2011 |
Run |
Naperville Roads |
Easy |
3.9 mi |
37:53 |
9:48 |
|
| 3/29/2011 |
Run |
Edgewater Roads |
Easy |
6.1 mi |
1:13:50 |
12:13 |
|