Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/27/2010 Run
Oak Brook Indoor Track
Interval 6.0 mi 48:51 8:09
1/28/2010 Run
Treadmill Work
Easy 5.1 mi 45:12 8:52
1/29/2010 Run
Treadmill Work
Easy 5.2 mi 45:01 8:40
1/31/2010 Run
Morton Arboretum
Long 13.2 mi 1:48:00 8:11
2/1/2010 Run
Treadmill Work
Easy 6.0 mi 50:26 8:25
2/2/2010 Run
Morton Arboretum
Easy 6.2 mi 50:16 8:09
2/3/2010 Run
Miami Treadmill
Easy 7.0 mi 59:56 8:34
2/4/2010 Run
Longwood Bike Trail
Easy 5.4 mi 44:25 8:19
2/5/2010 Run
Longwood Bike Trail
Easy 5.0 mi 42:52 8:35
2/6/2010 Run
Tampa Roads
Easy 4.1 mi 34:29 8:25
2/7/2010 Run
Tallahassee Half Marathon
Race 13.1 mi 1:41:20 7:44
2/9/2010 Run
Treadmill Work
Easy 6.5 mi 53:53 8:18
2/10/2010 Run
Treadmill Work
Tempo 8.4 mi 1:05:07 7:47
2/11/2010 Run
Treadmill Work
Easy 7.0 mi 1:00:00 8:35
2/11/2010 Run
Oak Brook Indoor Track
Easy 4.0 mi 33:05 8:17
2/12/2010 Run
Morton Arboretum
Easy 7.5 mi 1:00:46 8:07
2/13/2010 Run
Treadmill Work
Easy 5.5 mi 49:24 8:59
2/13/2010 Run
Treadmill Work
Easy 3.0 mi 26:35 8:52
2/14/2010 Run
Fermilab
Easy 13.8 mi 1:54:02 8:18
2/15/2010 Run
Treadmill Work
Easy 5.0 mi 41:34 8:19
2/24/2010 Run
Naperville Roads
Easy 4.5 mi 37:26 8:20
2/25/2010 Run
Treadmill Work
Easy 5.1 mi 39:59 7:51
2/25/2010 Run
Ackerman Indoor Track
Easy 4.0 mi 36:46 9:12
2/26/2010 Run
Morton Arboretum
Easy 7.5 mi 1:00:59 8:08
2/27/2010 Run
Monon Trail
Interval 8.5 mi 1:08:04 8:00
2/28/2010 Run
Monon Trail
Long 14.0 mi 1:56:17 8:19
3/1/2010 Run
Treadmill Work
Easy 4.0 mi 34:24 8:36
3/2/2010 Run
Morton Arboretum
Interval 9.0 mi 1:10:50 7:52
3/3/2010 Run
Naperville Roads
Tempo 7.8 mi 1:00:46 7:47
3/4/2010 Run
Treadmill Work
Easy 4.0 mi 31:31 7:53
3/5/2010 Run
Naperville Roads
Easy 6.4 mi 57:14 9:01
3/6/2010 Run
Fermilab
Interval 9.0 mi 1:11:17 7:55
3/7/2010 Run
Morton Arboretum
Long 15.0 mi 1:58:30 7:54
3/8/2010 Run
Roads Near Work
Easy 4.7 mi 39:26 8:24
3/8/2010 Run
Naperville Roads
Easy 6.0 mi 53:59 9:00
3/9/2010 Run
Morton Arboretum
Easy 3.0 mi 26:22 8:48
3/12/2010 Run
Treadmill Work
Easy 2.5 mi 25:55 10:22
3/13/2010 Run
Treadmill Work
Easy 4.0 mi 33:38 8:25
3/14/2010 Run
Morton Arboretum
Easy 4.5 mi 38:45 8:37
3/15/2010 Run
Treadmill Work
Easy 0.6 mi 5:30 9:10
3/15/2010 Run
Treadmill Work
Easy 4.7 mi 40:00 8:31
3/16/2010 Run
Naperville Roads
Easy 7.5 mi 1:02:01 8:17
3/18/2010 Run
Roads Near Work
Easy 5.0 mi 41:15 8:20
3/20/2010 Run
Prairie Path
Easy 4.0 mi 32:42 8:09
3/21/2010 Run
Shamrock Shuffle
Race 8.0 km 38:30 7:45
3/21/2010 Run
Prairie Path
Easy 1.0 mi 10:01 9:38
3/28/2010 Run
Scottsdale Roads
Easy 6.0 mi 50:02 8:21
3/28/2010 Run
Ellicott Creek Trail
Long 0.6 mi 5:53 9:29
4/11/2010 Run
Danada / Herrick
Easy 3.9 mi 37:50 9:49
4/12/2010 Run
Roads Near Work
Easy 4.3 mi 35:14 8:18
4/13/2010 Run
Danada / Herrick
Easy 6.5 mi 51:46 7:58
4/14/2010 Run
Hidden Lake
Easy 5.5 mi 47:17 8:37
4/14/2010 Run
Naperville Roads
Easy 2.0 mi 17:49 8:55
4/16/2010 Run
Treadmill Work
Easy 5.0 mi 45:00 9:00
4/17/2010 Run
Danada / Herrick
Easy 5.5 mi 46:22 8:24
4/18/2010 Run
Danada / Herrick
Easy 12.0 mi 1:37:54 8:10
4/19/2010 Run
Danada / Herrick
Easy 4.5 mi 39:02 8:36
4/20/2010 Run
Danada / Herrick
Easy 6.5 mi 54:06 8:17
4/21/2010 Run
NC Track
Interval 3.0 mi 21:53 7:18
11/22/2016 Run
Treadmill
Default 4.6 mi 40:18 8:42