Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/16/2005 |
Run |
Around Prudential Plaza |
Easy |
3.8 mi |
31:21 |
8:22 |
|
5/1/2005 |
Run |
brooklyn bridge |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/30/2005 |
Run |
Central Park |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
5/5/2005 |
Run |
Dana Point, CA roads |
Easy |
4.0 mi |
32:40 |
8:10 |
|
2/8/2005 |
Run |
Hidden Lake Forest Preserve |
Easy |
8.2 mi |
1:06:14 |
8:05 |
|
2/20/2005 |
Run |
Mixed Roads, Prairie Path |
Long |
16.1 mi |
2:08:17 |
7:59 |
|
6/12/2005 |
Run |
Monon Trail in Indianapolis |
Long |
10.1 mi |
1:20:00 |
7:56 |
|
2/5/2005 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
31:17 |
7:50 |
|
4/23/2005 |
Run |
Neighborhood Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
2/11/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
2/13/2005 |
Run |
Prairie Path |
Long |
14.0 mi |
1:54:43 |
8:12 |
|
2/15/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
2/27/2005 |
Run |
Prairie Path |
Long |
18.0 mi |
2:26:17 |
8:08 |
|
5/15/2005 |
Run |
Prairie Path |
Long |
10.0 mi |
1:20:16 |
8:02 |
|
5/29/2005 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:19:32 |
7:58 |
|
6/19/2005 |
Run |
Prairie Path |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
2/22/2005 |
Run |
To work |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
5/9/2005 |
Run |
Toronto Lakefront |
Easy |
9.0 mi |
1:14:02 |
8:14 |
|
5/10/2005 |
Run |
Toronto Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
5/7/2005 |
Run |
Tour De Foot |
Race |
3.1 mi |
20:53 |
6:43 |
|
2/17/2005 |
Run |
Trail/Roads |
Easy |
10.0 mi |
1:20:19 |
8:02 |
|
1/30/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:45 |
8:12 |
|
2/12/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:58 |
8:00 |
|
2/21/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:24 |
7:51 |
|
3/10/2005 |
Run |
Treadmill Home |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
5/11/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:30 |
8:08 |
|
5/13/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:50 |
8:13 |
|
5/14/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:55 |
7:59 |
|
2/1/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:58 |
8:08 |
|
2/2/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:50 |
7:58 |
|
2/4/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
2/7/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:11 |
8:03 |
|
2/14/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:58 |
8:00 |
|
2/16/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:37 |
7:55 |
|
2/18/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:50 |
8:09 |
|
4/25/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:48 |
8:27 |
|
4/26/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
35:54 |
8:59 |
|
4/28/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:49 |
8:28 |
|
4/29/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:08 |
8:17 |
|
5/4/2005 |
Run |
Treadmill Work |
Tempo |
8.0 mi |
59:52 |
7:29 |
|
5/12/2005 |
Run |
Treadmill Work |
Interval |
6.1 mi |
45:00 |
7:22 |
|
5/26/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:17 |
8:05 |
|
5/30/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
6/6/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/17/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:30 |
7:42 |
|
6/20/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:31 |
8:08 |
|
6/24/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:25 |
7:52 |
|