Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/7/2005 Run
Tour De Foot
Race 3.1 mi 20:53 6:43
5/12/2005 Run
Treadmill Work
Interval 6.1 mi 45:00 7:22
5/4/2005 Run
Treadmill Work
Tempo 8.0 mi 59:52 7:29
2/4/2005 Run
Treadmill Work
Easy 8.0 mi 1:01:00 7:38
6/17/2005 Run
Treadmill Work
Easy 5.0 mi 38:30 7:42
2/11/2005 Run
Prairie Path
Easy 8.0 mi 1:02:16 7:47
2/5/2005 Run
Neighborhood Route
Easy 4.0 mi 31:17 7:50
2/21/2005 Run
Treadmill Home
Easy 4.0 mi 31:24 7:51
6/24/2005 Run
Treadmill Work
Easy 4.0 mi 31:25 7:52
6/19/2005 Run
Prairie Path
Long 10.0 mi 1:19:00 7:54
2/16/2005 Run
Treadmill Work
Easy 4.0 mi 31:37 7:55
6/12/2005 Run
Monon Trail in Indianapolis
Long 10.1 mi 1:20:00 7:56
5/29/2005 Run
Prairie Path
Easy 10.0 mi 1:19:32 7:58
2/2/2005 Run
Treadmill Work
Easy 4.0 mi 31:50 7:58
2/20/2005 Run
Mixed Roads, Prairie Path
Long 16.1 mi 2:08:17 7:59
5/14/2005 Run
Treadmill Home
Easy 4.0 mi 31:55 7:59
2/12/2005 Run
Treadmill Home
Easy 4.0 mi 31:58 8:00
2/14/2005 Run
Treadmill Work
Easy 4.0 mi 31:58 8:00
5/10/2005 Run
Toronto Treadmill
Easy 4.0 mi 31:58 8:00
6/6/2005 Run
Treadmill Work
Easy 4.0 mi 32:00 8:00
5/15/2005 Run
Prairie Path
Long 10.0 mi 1:20:16 8:02
2/17/2005 Run
Trail/Roads
Easy 10.0 mi 1:20:19 8:02
2/7/2005 Run
Treadmill Work
Easy 4.0 mi 32:11 8:03
5/26/2005 Run
Treadmill Work
Easy 4.0 mi 32:17 8:05
2/8/2005 Run
Hidden Lake Forest Preserve
Easy 8.2 mi 1:06:14 8:05
4/23/2005 Run
Neighborhood Route
Easy 5.0 mi 40:30 8:06
2/1/2005 Run
Treadmill Work
Easy 8.0 mi 1:04:58 8:08
4/30/2005 Run
Central Park
Easy 8.3 mi 1:07:00 8:08
5/11/2005 Run
Treadmill Home
Easy 4.0 mi 32:30 8:08
2/27/2005 Run
Prairie Path
Long 18.0 mi 2:26:17 8:08
6/20/2005 Run
Treadmill Work
Easy 4.0 mi 32:31 8:08
3/10/2005 Run
Treadmill Home
Easy 8.0 mi 1:05:03 8:08
2/18/2005 Run
Treadmill Work
Easy 6.0 mi 48:50 8:09
5/5/2005 Run
Dana Point, CA roads
Easy 4.0 mi 32:40 8:10
1/30/2005 Run
Treadmill Home
Easy 4.0 mi 32:45 8:12
2/13/2005 Run
Prairie Path
Long 14.0 mi 1:54:43 8:12
5/13/2005 Run
Treadmill Home
Easy 4.0 mi 32:50 8:13
5/9/2005 Run
Toronto Lakefront
Easy 9.0 mi 1:14:02 8:14
5/30/2005 Run
Treadmill Work
Easy 4.0 mi 33:00 8:15
4/29/2005 Run
Treadmill Work
Easy 4.0 mi 33:08 8:17
4/16/2005 Run
Around Prudential Plaza
Easy 3.8 mi 31:21 8:22
2/15/2005 Run
Prairie Path
Easy 8.0 mi 1:06:54 8:22
4/25/2005 Run
Treadmill Work
Easy 4.0 mi 33:48 8:27
4/28/2005 Run
Treadmill Work
Easy 4.0 mi 33:49 8:28
2/22/2005 Run
To work
Easy 8.5 mi 1:12:00 8:29
5/1/2005 Run
brooklyn bridge
Easy 4.0 mi 35:00 8:45
4/26/2005 Run
Treadmill Work
Easy 4.0 mi 35:54 8:59