| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/10/2009 |
Run |
Treadmill Work |
Easy |
0.3 mi |
4:00 |
13:20 |
 |
| 1/6/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 12/5/2009 |
Run |
Random |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 12/1/2009 |
Run |
Treadmill Work |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 2/19/2010 |
Run |
Treadmill Work |
Easy |
1.8 mi |
14:25 |
8:15 |
|
| 1/10/2010 |
Run |
Treadmill Work |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/1/2010 |
Run |
Random |
Easy |
2.3 mi |
19:49 |
8:49 |
|
| 2/20/2010 |
Run |
Morton Arboretum |
Easy |
2.5 mi |
23:56 |
9:46 |
|
| 12/12/2009 |
Run |
Oak Brook Indoor Track |
Interval |
2.5 mi |
18:20 |
7:20 |
|
| 11/1/2009 |
Run |
Benet Track |
Interval |
4800.0 m |
28:57 |
9:43 |
|
| 1/1/2010 |
Run |
Random |
Easy |
3.0 mi |
25:42 |
8:35 |
|
| 2/17/2010 |
Run |
Treadmill Work |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 1/1/2010 |
Run |
New Year's Day 5k |
Race |
5.0 km |
22:40 |
7:18 |
|
| 1/7/2010 |
Run |
Treadmill Work |
Easy |
3.8 mi |
30:35 |
8:10 |
|
| 11/30/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 12/3/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 1/17/2010 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/17/2010 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:00 |
8:01 |
|
| 2/17/2010 |
Run |
Ackerman Indoor Track |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 12/13/2009 |
Run |
Danada-Herrick |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 12/2/2009 |
Run |
Morton Arboretum |
Easy |
4.4 mi |
37:51 |
8:43 |
|
| 12/4/2009 |
Run |
Morton Arboretum |
Easy |
4.6 mi |
39:27 |
8:35 |
|
| 10/29/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 10/30/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 12/1/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 12/7/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 12/17/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 2/20/2010 |
Run |
Morton Arboretum |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 1/2/2010 |
Run |
Treadmill Work |
Easy |
5.3 mi |
41:24 |
7:54 |
|
| 1/18/2010 |
Run |
Treadmill Work |
Easy |
5.3 mi |
46:10 |
8:48 |
|
| 12/8/2009 |
Run |
Treadmill Work |
Easy |
5.5 mi |
42:39 |
7:46 |
|
| 12/12/2009 |
Run |
Treadmill Work |
Easy |
5.5 mi |
47:23 |
8:37 |
|
| 12/15/2009 |
Run |
Treadmill Work |
Easy |
5.5 mi |
43:38 |
7:57 |
|
| 1/4/2010 |
Run |
Treadmill Work |
Easy |
5.5 mi |
43:27 |
7:54 |
|
| 12/5/2009 |
Run |
Danada-Herrick |
Easy |
5.7 mi |
47:31 |
8:25 |
|
| 1/22/2010 |
Run |
Treadmill Work |
Easy |
5.8 mi |
46:44 |
8:08 |
|
| 11/19/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 12/13/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 1/25/2010 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 1/19/2010 |
Run |
Morton Arboretum |
Easy |
6.3 mi |
52:51 |
8:23 |
|
| 12/14/2009 |
Run |
Treadmill Work |
Easy |
6.5 mi |
52:16 |
8:03 |
|
| 1/5/2010 |
Run |
Treadmill Work |
Easy |
6.5 mi |
50:40 |
7:48 |
|
| 1/9/2010 |
Run |
Roads Near Work |
Easy |
6.7 mi |
54:44 |
8:09 |
|
| 12/29/2009 |
Run |
Treadmill Work |
Easy |
6.8 mi |
53:03 |
7:52 |
|
| 2/16/2010 |
Run |
Morton Arboretum |
Easy |
6.8 mi |
54:57 |
8:09 |
|
| 1/23/2010 |
Run |
Fermilab |
Interval |
7.3 mi |
57:46 |
7:55 |
|
| 12/11/2009 |
Run |
Morton Arboretum |
Easy |
7.4 mi |
1:03:29 |
8:35 |
|
| 12/16/2009 |
Run |
Morton Arboretum |
Easy |
7.4 mi |
1:05:30 |
8:52 |
|
| 12/18/2009 |
Run |
Morton Arboretum |
Easy |
7.4 mi |
1:02:06 |
8:24 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
7.4 mi |
59:11 |
8:00 |
|
| 12/30/2009 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:00:22 |
8:03 |
|
| 2/22/2010 |
Run |
Naperville Roads |
Easy |
7.5 mi |
1:07:34 |
9:01 |
|
| 2/23/2010 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:01:32 |
8:13 |
|
| 12/6/2009 |
Run |
Yorkville Path |
Easy |
7.7 mi |
1:06:28 |
8:40 |
|
| 1/26/2010 |
Run |
Key West Roads |
Tempo |
7.8 mi |
1:02:50 |
8:06 |
|
| 1/8/2010 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:02:35 |
7:51 |
|
| 2/18/2010 |
Run |
Naperville Roads |
Easy |
8.0 mi |
1:11:57 |
9:00 |
|
| 12/9/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
|
|
|
| 2/24/2010 |
Run |
Treadmill Work |
Tempo |
8.5 mi |
1:04:29 |
7:36 |
|
| 2/19/2010 |
Run |
Naperville Roads |
Easy |
8.7 mi |
1:11:57 |
8:16 |
|
| 10/30/2009 |
Run |
Treadmill Work |
Tempo |
8.7 mi |
1:05:00 |
7:27 |
|
| 1/24/2010 |
Run |
Morton Arboretum |
Long |
12.2 mi |
1:42:46 |
8:27 |
|
| 1/3/2010 |
Run |
Fermilab |
Long |
13.6 mi |
1:56:09 |
8:34 |
|
| 11/15/2009 |
Run |
Prairie Path |
Long |
14.0 mi |
1:51:49 |
8:00 |
|
| 2/21/2010 |
Run |
Morton Arboretum |
Long |
15.0 mi |
1:59:29 |
7:58 |
|
| 11/1/2009 |
Run |
Morton Arboretum |
Long |
17.4 mi |
2:19:42 |
8:02 |
|
| 11/8/2009 |
Run |
Prairie Path |
Long |
20.0 mi |
2:41:29 |
8:05 |
|
|