Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2008 Run
Treadmill Work
Easy 4.0 mi 31:01 7:46
7/16/2008 Run
Danada-Herrick
Easy 3.9 mi 30:22 7:54
7/15/2008 Run
Danada-Herrick
Easy 6.5 mi 52:00 8:00
7/14/2008 Run
Danada-Herrick
Easy 6.2 mi 50:23 8:08
7/12/2008 Run
Treadmill Work
Easy 10.0 mi 1:17:11 7:44
7/2/2008 Run
Treadmill Work
Easy 3.9 mi 30:00 7:42
6/30/2008 Run
Treadmill Work
Easy 6.5 mi 48:08 7:25
6/28/2008 Run
Random
Easy 2.3 mi 20:00 8:42
6/26/2008 Run
Treadmill Work
Easy 5.0 mi 38:40 7:44
6/25/2008 Run
Treadmill Work
Interval 7.6 mi 53:40 7:04
6/23/2008 Run
Treadmill Work
Tempo 9.0 mi 1:03:55 7:07
6/21/2008 Run
Treadmill Work
Easy 12.7 mi 1:35:00 7:29
6/18/2008 Run
NC Track
Interval 7.3 mi 55:36 7:36
6/18/2008 Run
Treadmill Work
Easy 4.0 mi 31:13 7:49
6/16/2008 Run
Treadmill Work
Fartlek 9.1 mi 1:03:36 7:00
6/15/2008 Run
Danada-Herrick
Easy 5.9 mi 51:00 8:39
6/14/2008 Run
Prairie Path
Long 20.0 mi 2:46:23 8:20
6/13/2008 Run
Treadmill Work
Easy 6.0 mi 46:17 7:43
6/12/2008 Run
Treadmill Work
Easy 5.0 mi 38:08 7:38
6/12/2008 Run
Danada-Herrick
Easy 9.0 mi 1:15:07 8:21
6/11/2008 Run
Treadmill Work
Interval 9.0 mi 1:04:59 7:14
6/9/2008 Run
Treadmill Work
Easy 5.0 mi 37:27 7:30
6/8/2008 Run
Random
Easy 0.3 mi 2:00 8:00
6/8/2008 Run
Danada-Herrick
Easy 6.5 mi 53:19 8:13
6/8/2008 Run
Random
Interval 0.7 mi 4:46 7:14
6/7/2008 Run
Prairie Path
Long 18.0 mi 2:34:36 8:36
6/5/2008 Run
Treadmill Work
Tempo 9.0 mi 1:05:00 7:14
6/4/2008 Run
Danada-Herrick
Easy 6.5 mi 54:13 8:21
6/3/2008 Run
NC Track
Interval 8400.0 m 41:18 7:55
6/3/2008 Run
Danada-Herrick
Easy 3.8 mi 31:00 8:10
6/2/2008 Run
Danada-Herrick
Easy 9.0 mi 1:13:23 8:10
6/1/2008 Run
Danada-Herrick
Easy 6.5 mi 53:24 8:13
5/31/2008 Run
Prairie Path
Long 12.0 mi 1:37:58 8:10
5/29/2008 Run
Danada-Herrick
Easy 6.5 mi 51:41 7:58
5/28/2008 Run
NC Track
Interval 7.7 mi 59:03 7:39
5/28/2008 Run
Treadmill Work
Easy 4.0 mi 31:32 7:53
5/27/2008 Run
Treadmill Work
Easy 6.5 mi 49:21 7:36
5/26/2008 Run
Danada-Herrick
Tempo 6.5 mi 52:42 8:07
5/24/2008 Run
Prairie Path
Long 16.0 mi 2:07:54 8:00
5/23/2008 Run
Danada-Herrick
Fartlek 6.5 mi 49:42 7:39
5/21/2008 Run
Danada-Herrick
Easy 6.5 mi 51:36 7:57
5/20/2008 Run
NC Track
Interval 6.4 mi 51:01 7:57
5/20/2008 Run
Treadmill Work
Easy 3.8 mi 30:01 7:51
5/19/2008 Run
Danada-Herrick
Easy 6.5 mi 52:33 8:06
5/18/2008 Run
Prairie Path
Long 14.0 mi 1:52:00 8:00
5/17/2008 Run
Danada-Herrick
Easy 6.5 mi 51:22 7:55
5/3/2008 Run
Random
Easy 0.5 mi 4:30 9:00