| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:01 |
7:46 |
 |
| 7/16/2008 |
Run |
Danada-Herrick |
Easy |
3.9 mi |
30:22 |
7:54 |
|
| 7/15/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/14/2008 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
50:23 |
8:08 |
|
| 7/12/2008 |
Run |
Treadmill Work |
Easy |
10.0 mi |
1:17:11 |
7:44 |
|
| 7/2/2008 |
Run |
Treadmill Work |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 6/30/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
48:08 |
7:25 |
|
| 6/28/2008 |
Run |
Random |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/26/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 6/25/2008 |
Run |
Treadmill Work |
Interval |
7.6 mi |
53:40 |
7:04 |
|
| 6/23/2008 |
Run |
Treadmill Work |
Tempo |
9.0 mi |
1:03:55 |
7:07 |
|
| 6/21/2008 |
Run |
Treadmill Work |
Easy |
12.7 mi |
1:35:00 |
7:29 |
|
| 6/18/2008 |
Run |
NC Track |
Interval |
7.3 mi |
55:36 |
7:36 |
|
| 6/18/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 6/16/2008 |
Run |
Treadmill Work |
Fartlek |
9.1 mi |
1:03:36 |
7:00 |
|
| 6/15/2008 |
Run |
Danada-Herrick |
Easy |
5.9 mi |
51:00 |
8:39 |
|
| 6/14/2008 |
Run |
Prairie Path |
Long |
20.0 mi |
2:46:23 |
8:20 |
|
| 6/13/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 6/12/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 6/12/2008 |
Run |
Danada-Herrick |
Easy |
9.0 mi |
1:15:07 |
8:21 |
|
| 6/11/2008 |
Run |
Treadmill Work |
Interval |
9.0 mi |
1:04:59 |
7:14 |
|
| 6/9/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 6/8/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
53:19 |
8:13 |
|
| 6/8/2008 |
Run |
Random |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 6/8/2008 |
Run |
Random |
Interval |
0.7 mi |
4:46 |
7:14 |
|
| 6/7/2008 |
Run |
Prairie Path |
Long |
18.0 mi |
2:34:36 |
8:36 |
|
| 6/5/2008 |
Run |
Treadmill Work |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/4/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
54:13 |
8:21 |
|
| 6/3/2008 |
Run |
NC Track |
Interval |
8400.0 m |
41:18 |
7:55 |
|
| 6/3/2008 |
Run |
Danada-Herrick |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 6/2/2008 |
Run |
Danada-Herrick |
Easy |
9.0 mi |
1:13:23 |
8:10 |
|
| 6/1/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
53:24 |
8:13 |
|
| 5/31/2008 |
Run |
Prairie Path |
Long |
12.0 mi |
1:37:58 |
8:10 |
|
| 5/29/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:41 |
7:58 |
|
| 5/28/2008 |
Run |
NC Track |
Interval |
7.7 mi |
59:03 |
7:39 |
|
| 5/28/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 5/27/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:21 |
7:36 |
|
| 5/26/2008 |
Run |
Danada-Herrick |
Tempo |
6.5 mi |
52:42 |
8:07 |
|
| 5/24/2008 |
Run |
Prairie Path |
Long |
16.0 mi |
2:07:54 |
8:00 |
|
| 5/23/2008 |
Run |
Danada-Herrick |
Fartlek |
6.5 mi |
49:42 |
7:39 |
|
| 5/21/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:36 |
7:57 |
|
| 5/20/2008 |
Run |
NC Track |
Interval |
6.4 mi |
51:01 |
7:57 |
|
| 5/20/2008 |
Run |
Treadmill Work |
Easy |
3.8 mi |
30:01 |
7:51 |
|
| 5/19/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:33 |
8:06 |
|
| 5/18/2008 |
Run |
Prairie Path |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 5/17/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:22 |
7:55 |
|
| 5/3/2008 |
Run |
Random |
Easy |
0.5 mi |
4:30 |
9:00 |
|
|