| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/6/2008 |
Run |
NC Track |
Interval |
1.8 mi |
|
|
 |
| 1/20/2008 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
1:34:53 |
7:15 |
|
| 5/12/2008 |
Run |
Treadmill Work |
Tempo |
6.5 mi |
47:50 |
7:22 |
|
| 3/19/2008 |
Run |
Treadmill Work |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 5/11/2008 |
Run |
Treadmill Work |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 2/29/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 4/30/2008 |
Run |
NC Track |
Interval |
6.3 mi |
47:25 |
7:32 |
|
| 1/12/2008 |
Run |
NC Track |
Easy |
10.0 km |
47:25 |
7:38 |
|
| 5/8/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:39 |
7:39 |
|
| 2/18/2008 |
Run |
Treadmill Work |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 2/27/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/5/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 3/3/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 2/24/2008 |
Run |
Treadmill Work |
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 5/14/2008 |
Run |
NC Track |
Interval |
7.8 mi |
1:01:03 |
7:48 |
|
| 5/16/2008 |
Run |
Danada-Herrick |
Fartlek |
6.5 mi |
50:46 |
7:49 |
|
| 4/27/2008 |
Run |
Treadmill Work |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 4/29/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 4/23/2008 |
Run |
NC Track |
Interval |
5.3 mi |
41:04 |
7:50 |
|
| 2/25/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 5/4/2008 |
Run |
Palos Heights Half Marathon |
Race |
13.1 mi |
1:42:47 |
7:51 |
|
| 2/22/2008 |
Run |
Treadmill Work |
Easy |
4.5 mi |
35:24 |
7:52 |
|
| 1/6/2008 |
Run |
Morton Arboretum |
Easy |
7.2 mi |
56:37 |
7:54 |
|
| 3/1/2008 |
Run |
Treadmill Work |
Long |
12.0 mi |
1:34:40 |
7:54 |
|
| 3/17/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 2/17/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 4/21/2008 |
Run |
Treadmill Work |
Easy |
4.5 mi |
35:23 |
7:58 |
|
| 5/13/2008 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 5/6/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 3/2/2008 |
Run |
Fermilab |
Easy |
4.0 mi |
32:08 |
7:59 |
|
| 4/28/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:52 |
7:59 |
|
| 4/13/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 5/1/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:59 |
8:00 |
|
| 2/16/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2008 |
Run |
Treadmill Work |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/10/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2008 |
Run |
Edgewater Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/14/2008 |
Run |
NC Track |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 5/7/2008 |
Run |
NC Track |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 2/13/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 5/10/2008 |
Run |
Prairie Path |
Long |
12.0 mi |
1:36:34 |
8:03 |
|
| 3/6/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/7/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/24/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 2/10/2008 |
Run |
Treadmill Work |
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 3/20/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/14/2008 |
Run |
Danada-Herrick |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 4/1/2008 |
Run |
Edgewater Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/26/2008 |
Run |
Prairie Path |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/22/2008 |
Run |
Danada-Herrick |
Easy |
6.3 mi |
52:07 |
8:21 |
|
| 4/5/2008 |
Run |
Prairie Path |
Long |
12.0 mi |
1:40:14 |
8:22 |
|
| 4/12/2008 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:23:45 |
8:23 |
|
| 3/16/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 4/24/2008 |
Run |
Danada-Herrick |
Easy |
6.4 mi |
53:27 |
8:26 |
|
| 3/22/2008 |
Run |
Herrick Lake |
Easy |
6.1 mi |
51:27 |
8:27 |
|
| 3/30/2008 |
Run |
Central Park |
Long |
11.8 mi |
1:39:50 |
8:30 |
|
| 2/3/2008 |
Run |
Dan and Kay's Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/10/2008 |
Run |
Toronto Lakefront |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/20/2008 |
Run |
Danada-Herrick |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/30/2007 |
Run |
Lakefront |
Easy |
6.3 mi |
53:33 |
8:31 |
|
| 4/6/2008 |
Run |
NC Track |
Easy |
6.1 mi |
52:19 |
8:35 |
|
| 3/21/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 3/23/2008 |
Run |
Yorkville Path |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|