Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2005 |
Run |
Herrick Lake Loop |
Easy |
5.2 mi |
42:17 |
8:08 |
|
6/29/2005 |
Run |
Home to Work |
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
6/13/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:25 |
7:52 |
|
6/11/2005 |
Run |
Neighborhood Route |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
6/5/2005 |
Run |
Prairie Path |
Long |
11.0 mi |
1:30:18 |
8:13 |
|
6/3/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:29 |
8:23 |
|
6/2/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
30:14 |
7:34 |
|
5/23/2005 |
Run |
Prairie Path |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
5/21/2005 |
Run |
Treadmill Home |
Easy |
0.3 mi |
2:30 |
8:56 |
|
5/21/2005 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
32:20 |
8:05 |
|
5/20/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:28 |
7:52 |
|
5/17/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:32 |
8:08 |
|
2/28/2005 |
Run |
Treadmill Work |
Easy |
3.5 mi |
29:20 |
8:23 |
|
2/19/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
2/18/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:58 |
8:00 |
|
2/10/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
2/9/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:08 |
7:47 |
|
2/6/2005 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:36:29 |
8:03 |
|
2/3/2005 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:04:38 |
8:05 |
|
1/29/2005 |
Run |
Central Park 10 Miler |
Easy |
10.0 mi |
1:12:16 |
7:14 |
|
1/27/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
1/25/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
1/24/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:20 |
7:50 |
|
1/22/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:20 |
8:20 |
|
1/21/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:45 |
7:58 |
|
1/19/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/18/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:37 |
8:08 |
|
1/17/2005 |
Run |
Treadmill Home |
Easy |
4.0 mi |
34:37 |
8:40 |
|
1/14/2005 |
Run |
Treadmill Work |
Easy |
2.3 mi |
20:00 |
8:38 |
|
1/12/2005 |
Run |
Treadmill Work |
Easy |
1.7 mi |
15:00 |
9:06 |
|
1/1/2005 |
Run |
Path around in-laws new house |
Easy |
5.0 mi |
42:30 |
8:30 |
|
12/31/2004 |
Run |
Lakefront |
Race |
3.1 mi |
21:29 |
6:55 |
|
12/31/2004 |
Run |
Lakefront |
Easy |
3.0 mi |
26:00 |
8:40 |
|
12/30/2004 |
Run |
Treadmill Work |
Easy |
2.4 mi |
20:00 |
8:31 |
|
12/29/2004 |
Run |
Treadmill Work |
Easy |
3.8 mi |
30:00 |
8:00 |
|
12/28/2004 |
Run |
Treadmill Work |
Easy |
3.5 mi |
28:15 |
8:05 |
|
12/23/2004 |
Run |
Treadmill Work |
Easy |
1.5 mi |
12:40 |
8:27 |
|
12/19/2004 |
Run |
Prairie Path |
Easy |
2.8 mi |
23:00 |
8:22 |
|
12/18/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
12/17/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
59:00 |
7:23 |
|
12/16/2004 |
Run |
Prairie Path |
Tempo |
12.0 mi |
1:28:37 |
7:24 |
|
12/15/2004 |
Run |
Prairie Path |
Easy |
5.3 mi |
40:40 |
7:45 |
|
12/15/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
57:38 |
7:13 |
|
12/13/2004 |
Run |
Treadmill in Kansas City |
Easy |
5.0 mi |
44:50 |
8:58 |
|
12/12/2004 |
Run |
Indian Creek Trail in Overland Park, KS |
Long |
14.3 mi |
1:54:00 |
8:00 |
|
12/11/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
12/10/2004 |
Run |
Herrick Lake Loop |
Tempo |
9.8 mi |
1:17:05 |
7:52 |
|
12/9/2004 |
Run |
Treadmill Work |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
12/5/2004 |
Run |
Prairie Path |
Long |
16.1 mi |
2:13:00 |
8:16 |
|
12/4/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
12/3/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
12/2/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
12/1/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:45 |
7:57 |
|
11/29/2004 |
Run |
Treadmill Work |
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/29/2004 |
Run |
Treadmill Work |
Easy |
3.0 mi |
23:18 |
7:46 |
|
11/28/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
11/27/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:33 |
7:54 |
|
11/26/2004 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
11/25/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
31:22 |
7:51 |
|
11/23/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:24 |
8:36 |
|
11/20/2004 |
Run |
Herrick Lake Loop |
Easy |
2.7 mi |
21:54 |
8:16 |
|
11/19/2004 |
Run |
Treadmill Home |
Easy |
3.0 mi |
23:28 |
7:50 |
|
11/16/2004 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
11/15/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:57 |
7:45 |
|
11/14/2004 |
Run |
Prairie Path |
Long |
15.0 mi |
1:55:45 |
7:43 |
|
11/12/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:13 |
7:49 |
|
11/11/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
11/10/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
40:25 |
8:05 |
|
11/7/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:33:05 |
7:40 |
|
11/6/2004 |
Run |
Herrick Lake Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
|
11/5/2004 |
Run |
Lakeshore Path |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
11/4/2004 |
Run |
Treadmill Westin |
Easy |
4.3 mi |
34:15 |
8:04 |
|