Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/30/2005 Run
Herrick Lake Loop
Easy 5.2 mi 42:17 8:08
6/29/2005 Run
Home to Work
Easy 9.0 mi 1:11:14 7:55
6/13/2005 Run
Treadmill Work
Easy 4.0 mi 31:25 7:52
6/11/2005 Run
Neighborhood Route
Tempo 4.0 mi 29:11 7:18
6/5/2005 Run
Prairie Path
Long 11.0 mi 1:30:18 8:13
6/3/2005 Run
Treadmill Work
Easy 4.0 mi 33:29 8:23
6/2/2005 Run
Prairie Path
Easy 4.0 mi 30:14 7:34
5/23/2005 Run
Prairie Path
Long 10.0 mi 1:19:00 7:54
5/21/2005 Run
Neighborhood Route
Easy 4.0 mi 32:20 8:05
5/21/2005 Run
Treadmill Home
Easy 0.3 mi 2:30 8:56
5/20/2005 Run
Treadmill Work
Easy 4.0 mi 31:28 7:52
5/17/2005 Run
Treadmill Work
Easy 4.0 mi 32:32 8:08
2/28/2005 Run
Treadmill Work
Easy 3.5 mi 29:20 8:23
2/19/2005 Run
Prairie Path
Easy 8.0 mi 1:01:21 7:41
2/18/2005 Run
Treadmill Home
Easy 4.0 mi 31:58 8:00
2/10/2005 Run
Prairie Path
Easy 8.0 mi 1:04:29 8:04
2/9/2005 Run
Treadmill Work
Easy 4.0 mi 31:08 7:47
2/6/2005 Run
Prairie Path
Easy 12.0 mi 1:36:29 8:03
2/3/2005 Run
Prairie Path
Easy 8.0 mi 1:04:38 8:05
1/29/2005 Run
Central Park 10 Miler
Easy 10.0 mi 1:12:16 7:14
1/27/2005 Run
Treadmill Work
Easy 8.0 mi 1:02:40 7:50
1/25/2005 Run
Treadmill Work
Easy 8.0 mi 1:02:19 7:48
1/24/2005 Run
Treadmill Work
Easy 4.0 mi 31:20 7:50
1/22/2005 Run
Treadmill Work
Easy 4.0 mi 33:20 8:20
1/21/2005 Run
Treadmill Work
Easy 6.0 mi 47:45 7:58
1/19/2005 Run
Treadmill Work
Easy 5.0 mi 42:00 8:24
1/18/2005 Run
Treadmill Work
Easy 5.0 mi 40:37 8:08
1/17/2005 Run
Treadmill Home
Easy 4.0 mi 34:37 8:40
1/14/2005 Run
Treadmill Work
Easy 2.3 mi 20:00 8:38
1/12/2005 Run
Treadmill Work
Easy 1.7 mi 15:00 9:06
1/1/2005 Run
Path around in-laws new house
Easy 5.0 mi 42:30 8:30
12/31/2004 Run
Lakefront
Race 3.1 mi 21:29 6:55
12/31/2004 Run
Lakefront
Easy 3.0 mi 26:00 8:40
12/30/2004 Run
Treadmill Work
Easy 2.4 mi 20:00 8:31
12/29/2004 Run
Treadmill Work
Easy 3.8 mi 30:00 8:00
12/28/2004 Run
Treadmill Work
Easy 3.5 mi 28:15 8:05
12/23/2004 Run
Treadmill Work
Easy 1.5 mi 12:40 8:27
12/19/2004 Run
Prairie Path
Easy 2.8 mi 23:00 8:22
12/18/2004 Run
Prairie Path
Easy 8.0 mi 1:01:56 7:45
12/17/2004 Run
Treadmill Work
Easy 8.0 mi 59:00 7:23
12/16/2004 Run
Prairie Path
Tempo 12.0 mi 1:28:37 7:24
12/15/2004 Run
Prairie Path
Easy 5.3 mi 40:40 7:45
12/15/2004 Run
Treadmill Work
Easy 8.0 mi 57:38 7:13
12/13/2004 Run
Treadmill in Kansas City
Easy 5.0 mi 44:50 8:58
12/12/2004 Run
Indian Creek Trail in Overland Park, KS
Long 14.3 mi 1:54:00 8:00
12/11/2004 Run
Prairie Path
Easy 8.0 mi 1:06:05 8:16
12/10/2004 Run
Herrick Lake Loop
Tempo 9.8 mi 1:17:05 7:52
12/9/2004 Run
Treadmill Work
Easy 7.9 mi 1:05:00 8:14
12/5/2004 Run
Prairie Path
Long 16.1 mi 2:13:00 8:16
12/4/2004 Run
Prairie Path
Easy 8.0 mi 1:05:13 8:10
12/3/2004 Run
Prairie Path
Easy 8.0 mi 1:02:03 7:46
12/2/2004 Run
Prairie Path
Easy 8.0 mi 1:03:21 7:56
12/1/2004 Run
Treadmill Work
Easy 4.0 mi 31:45 7:57
11/29/2004 Run
Treadmill Work
Easy 2.0 mi 15:00 7:30
11/29/2004 Run
Treadmill Work
Easy 3.0 mi 23:18 7:46
11/28/2004 Run
Prairie Path
Easy 8.0 mi 1:04:29 8:04
11/27/2004 Run
Treadmill Home
Easy 4.0 mi 31:33 7:54
11/26/2004 Run
Neighborhood Route
Easy 4.0 mi 32:08 8:02
11/25/2004 Run
Treadmill Home
Easy 4.0 mi 31:22 7:51
11/23/2004 Run
Treadmill Work
Easy 4.0 mi 34:24 8:36
11/20/2004 Run
Herrick Lake Loop
Easy 2.7 mi 21:54 8:16
11/19/2004 Run
Treadmill Home
Easy 3.0 mi 23:28 7:50
11/16/2004 Run
Prairie Path
Easy 8.0 mi 1:02:20 7:48
11/15/2004 Run
Treadmill Work
Easy 4.0 mi 30:57 7:45
11/14/2004 Run
Prairie Path
Long 15.0 mi 1:55:45 7:43
11/12/2004 Run
Treadmill Work
Easy 4.0 mi 31:13 7:49
11/11/2004 Run
Treadmill Work
Easy 8.0 mi 1:03:02 7:53
11/10/2004 Run
Treadmill Home
Easy 5.0 mi 40:25 8:05
11/7/2004 Run
Prairie Path
Long 20.0 mi 2:33:05 7:40
11/6/2004 Run
Herrick Lake Loop
Easy 5.3 mi 44:00 8:23
11/5/2004 Run
Lakeshore Path
Easy 8.5 mi 1:08:00 8:00
11/4/2004 Run
Treadmill Westin
Easy 4.3 mi 34:15 8:04