Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/30/2006 Run
Cayman Roads
Easy 4.4 mi 40:00 9:06
1/6/2007 Run
Danada-Herrick
Tempo 5.4 mi 46:42 8:39
5/25/2008 Run
Danada-Herrick
Easy 6.2 mi 49:55 8:04
1/11/2007 Run
Mariott Toronto Treadmill
Tempo 5.0 mi 43:20 8:40
2/24/2007 Run
Morton Arboretum
Easy 4.8 mi 42:03 8:46
11/25/2006 Run
Prairie Path
Easy 4.0 mi 36:00 9:00
11/26/2006 Run
Prairie Path
Easy 8.0 mi 1:15:10 9:24
12/28/2006 Run
Random Route
Easy 4.0 mi 40:09 10:03
1/26/2007 Run
Random Route
Tempo 5.0 mi 41:42 8:21
9/10/2006 Run
Treadmill Atlanta
Easy 4.0 mi 39:00 9:45
9/11/2006 Run
Treadmill Atlanta
Easy 4.0 mi 39:00 9:45
11/28/2006 Run
Treadmill Cayman
Easy 4.4 mi 40:00 9:12
11/2/2006 Run
Treadmill Home
Easy 1.9 mi 20:00 10:32
11/4/2006 Run
Treadmill Home
Easy 2.7 mi 25:00 9:22
11/14/2006 Run
Treadmill Home
Easy 2.9 mi 28:30 9:50
11/19/2006 Run
Treadmill Home
Easy 7.1 mi 1:05:00 9:10
11/23/2006 Run
Treadmill Home
Easy 5.0 mi 41:58 8:24
12/2/2006 Run
Treadmill Home
Easy 5.0 mi 43:10 8:38
12/4/2006 Run
Treadmill Home
Easy 4.3 mi 36:03 8:29
12/9/2006 Run
Treadmill Home
Easy 3.0 mi 28:38 9:33
1/1/2007 Run
Treadmill Home
Easy 4.6 mi 45:30 10:00
1/2/2007 Run
Treadmill Home
Tempo 5.1 mi 45:00 8:50
1/16/2007 Run
Treadmill Home
Easy 4.0 mi 35:56 8:59
1/18/2007 Run
Treadmill Home
Easy 5.0 mi 47:00 9:24
1/20/2007 Run
Treadmill Home
Tempo 4.8 mi 41:24 8:38
1/27/2007 Run
Treadmill Home
Easy 6.0 mi 53:26 8:55
1/30/2007 Run
Treadmill Home
Easy 5.0 mi 41:55 8:23
1/13/2007 Run
Treadmill Mariott Toronto
Easy 6.0 mi 53:42 8:57
1/14/2007 Run
Treadmill Mariott Toronto
Easy 4.0 mi 36:00 9:00
8/29/2006 Run
Treadmill Work
Easy 4.0 mi 38:00 9:30
8/30/2006 Run
Treadmill Work
Easy 4.0 mi 36:44 9:11
11/12/2006 Run
Treadmill Work
Easy 6.2 mi 1:00:00 9:39
11/15/2006 Run
Treadmill Work
Easy 4.8 mi 40:00 8:26
11/21/2006 Run
Treadmill Work
Easy 4.0 mi 36:32 9:08
12/5/2006 Run
Treadmill Work
Easy 5.3 mi 45:56 8:45
12/7/2006 Run
Treadmill Work
Easy 6.0 mi 51:56 8:40
12/8/2006 Run
Treadmill Work
Easy 5.0 mi 43:42 8:45
12/11/2006 Run
Treadmill Work
Easy 6.0 mi 51:00 8:30
12/12/2006 Run
Treadmill Work
Easy 4.0 mi 38:00 9:30
12/26/2006 Run
Treadmill Work
Easy 4.0 mi 36:40 9:10
1/3/2007 Run
Treadmill Work
Easy 3.2 mi 30:46 9:37
1/5/2007 Run
Treadmill Work
Easy 3.2 mi 32:00 10:00
1/7/2007 Run
Treadmill Work
Easy 4.0 mi 38:00 9:30
1/9/2007 Run
Treadmill Work
Easy 5.0 mi 45:47 9:10
1/10/2007 Run
Treadmill Work
Easy 4.0 mi 37:57 9:30
1/17/2007 Run
Treadmill Work
Easy 5.0 mi 43:15 8:39
1/19/2007 Run
Treadmill Work
Easy 3.4 mi 30:00 8:50
1/21/2007 Run
Treadmill Work
Long 8.0 mi 1:11:40 8:58
1/24/2007 Run
Treadmill Work
Easy 5.0 mi 43:39 8:44
1/25/2007 Run
Treadmill Work
Easy 4.0 mi 34:48 8:42
1/28/2007 Run
Treadmill Work
Long 10.0 mi 1:27:55 8:48
1/31/2007 Run
Treadmill Work
Easy 5.0 mi 42:45 8:33
2/1/2007 Run
Treadmill Work
Easy 5.0 mi 43:58 8:48
2/3/2007 Run
Treadmill Work
Easy 6.0 mi 50:18 8:23
2/4/2007 Run
Treadmill Work
Long 12.0 mi 1:43:43 8:39
2/6/2007 Run
Treadmill Work
Easy 5.0 mi 41:23 8:17
2/7/2007 Run
Treadmill Work
Easy 5.0 mi 41:59 8:24
2/9/2007 Run
Treadmill Work
Tempo 6.0 mi 47:55 8:00
2/10/2007 Run
Treadmill Work
Easy 6.0 mi 50:20 8:24
2/11/2007 Run
Treadmill Work
Easy 8.0 mi 1:08:00 8:30
2/18/2007 Run
Treadmill Work
Long 9.0 mi 1:17:54 8:40
2/20/2007 Run
Treadmill Work
Tempo 5.0 mi 40:13 8:03
2/22/2007 Run
Treadmill Work
Easy 7.0 mi 1:00:00 8:35
2/23/2007 Run
Treadmill Work
Easy 5.0 mi 42:54 8:35
2/25/2007 Run
Treadmill Work
Long 13.0 mi 1:49:45 8:27
2/27/2007 Run
Treadmill Work
Easy 6.1 mi 50:00 8:14
2/28/2007 Run
Treadmill Work
Easy 5.0 mi 40:40 8:08
3/2/2007 Run
Treadmill Work
Easy 4.0 mi 33:33 8:24
3/3/2007 Run
Treadmill Work
Easy 5.0 mi 45:00 9:00
7/18/2007 Run
Treadmill Work
Easy 5.0 mi 45:00 9:00
10/8/2007 Run
Treadmill Work
Easy 5.0 mi 39:28 7:54