Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
8/20/2011 Run
Madison Roads
Easy 0.7 mi 6:56 9:55
8/20/2011 Run
Madison Roads
Easy 1.1 mi 10:21 9:25
5/30/2011 Run
Elgin Roads
Easy 2.4 mi 20:35 8:44
5/30/2011 Run
Fox Trot 5k
Race 5.0 km 23:05 7:26
4/27/2011 Run
NC Track
Interval 4.5 mi 36:28 8:04
4/13/2011 Run
NC Track
Easy 4.9 mi 39:42 8:09
7/2/2011 Run
Herrick Lake
Easy 5.0 mi 43:50 8:46
4/20/2011 Run
NC Track
Interval 5.1 mi 41:03 8:06
6/21/2011 Run
Benet Track
Interval 6.1 mi 46:21 7:38
7/26/2011 Run
Benet Track
Interval 7.2 mi 53:52 7:32
8/30/2011 Run
Benet Track
Interval 7.4 mi 1:00:44 8:14
8/23/2011 Run
Benet Track
Interval 7.7 mi 1:00:54 7:57
8/16/2011 Run
Benet Track
Interval 7.9 mi 1:04:23 8:07
6/28/2011 Run
Benet Track
Interval 8.0 mi 1:05:02 8:09
7/5/2011 Run
Benet Track
Interval 8.0 mi 1:07:09 8:24
8/9/2011 Run
Benet Track
Interval 8.1 mi 1:04:24 7:55
9/6/2011 Run
Benet Track
Interval 8.2 mi 1:03:31 7:46
4/30/2011 Run
Morton Arboretum
Long 18.3 mi 2:32:25 8:21
5/15/2011 Run
Poconos Run for the Red
Race 26.2 mi 3:47:14 8:40