Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
8/4/2007 Run
Prairie Path
Long 10.0 mi 1:30:32 9:04
7/21/2007 Run
Prairie Path
Long 10.0 mi 1:30:10 9:01
4/14/2007 Run
Prairie Path
Long 8.0 mi 1:09:20 8:40
3/10/2007 Run
Morton Arboretum
Long 8.8 mi 1:14:07 8:26
3/4/2007 Run
Morton Arboretum
Long 8.2 mi 1:11:44 8:45
9/11/2007 Run
Danada-Herrick
Easy 6.1 mi 52:15 8:34
8/9/2007 Run
Prairie Path
Easy 4.9 mi 44:15 9:02
8/6/2007 Run
Treadmill Work
Easy 5.0 mi 45:00 9:00
8/5/2007 Run
Treadmill Work
Easy 5.0 mi 44:35 8:55
8/2/2007 Run
Random Route
Easy 6.1 mi 54:00 8:50
7/31/2007 Run
Treadmill Work
Easy 5.2 mi 45:00 8:41
7/29/2007 Run
Prairie Path
Easy 10.4 mi 1:37:00 9:23
7/28/2007 Run
Yorkville Path
Easy 5.0 mi 45:00 9:00
7/26/2007 Run
Treadmill Work
Easy 5.6 mi 50:00 8:56
7/24/2007 Run
Treadmill Work
Easy 5.3 mi 47:00 8:57
7/23/2007 Run
Treadmill Work
Easy 4.8 mi 45:00 9:25
7/19/2007 Run
Treadmill Work
Easy 5.1 mi 46:00 8:59
7/16/2007 Run
Treadmill Toronto
Easy 4.5 mi 41:30 9:14
7/14/2007 Run
Prairie Path
Easy 8.8 mi 1:24:30 9:37
7/12/2007 Run
Treadmill Work
Easy 4.0 mi 38:00 9:30
7/11/2007 Run
Random Route
Easy 4.3 mi 40:00 9:25
7/9/2007 Run
Treadmill Work
Easy 5.0 mi 47:45 9:33
7/7/2007 Run
Prairie Path
Easy 6.6 mi 1:03:23 9:37
7/6/2007 Run
Treadmill Work
Easy 4.3 mi 40:03 9:26
7/5/2007 Run
Treadmill Work
Easy 5.0 mi 46:00 9:12
7/2/2007 Run
Treadmill Work
Easy 4.0 mi 40:00 9:55
6/17/2007 Run
Prairie Path
Easy 6.5 mi 1:00:00 9:14
5/22/2007 Run
Treadmill Work
Easy 3.5 mi 33:41 9:38
5/7/2007 Run
Treadmill Work
Easy 4.0 mi 36:00 9:00
4/21/2007 Run
Edgewater Treadmill
Easy 9.0 mi 1:18:00 8:40
4/8/2007 Run
Yorkville Path
Easy 4.0 mi 36:00 9:00
4/1/2007 Run
Treadmill Work
Easy 2.3 mi 21:00 9:08
3/16/2007 Run
Treadmill Work
Easy 5.0 mi 41:10 8:14
3/14/2007 Run
Treadmill Work
Easy 6.1 mi 50:00 8:14
3/13/2007 Run
Treadmill Work
Easy 4.0 mi 31:40 7:55
3/11/2007 Run
Treadmill Work
Easy 5.0 mi 41:57 8:24
3/7/2007 Run
Treadmill Work
Easy 5.0 mi 40:45 8:09