| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2005 |
Run |
Treadmill Work |
Interval |
7.8 mi |
56:53 |
7:21 |
 |
| 12/11/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 12/10/2005 |
Run |
Yorkville Roads |
Long |
12.0 mi |
1:37:49 |
8:10 |
|
| 12/7/2005 |
Run |
Treadmill Cayman Westin |
Easy |
4.2 mi |
32:00 |
7:40 |
|
| 12/5/2005 |
Run |
Treadmill at Orlando Airport Marriott |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/2/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 12/1/2005 |
Run |
Treadmill Work |
Tempo |
8.0 mi |
55:49 |
6:59 |
|
| 11/30/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2005 |
Run |
Treadmill Work |
Easy |
9.0 mi |
1:09:21 |
7:43 |
|
| 11/27/2005 |
Run |
Prairie Path |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 11/26/2005 |
Run |
Morton Arboretum |
Long |
18.2 mi |
2:22:17 |
7:50 |
|
| 11/25/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 11/24/2005 |
Run |
Naperville Noon Lions 5k |
Race |
3.1 mi |
20:55 |
6:44 |
|
| 11/23/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 11/22/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 11/21/2005 |
Run |
Treadmill Work |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 11/20/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 11/19/2005 |
Run |
Prairie Path |
Long |
16.0 mi |
2:09:02 |
8:04 |
|
| 11/18/2005 |
Run |
Morton Arboretum |
Easy |
6.2 mi |
48:55 |
7:54 |
|
| 11/17/2005 |
Run |
Treadmill Work |
Tempo |
8.0 mi |
55:25 |
6:56 |
|
| 11/16/2005 |
Run |
Toronto Treadmill |
Easy |
4.3 mi |
34:55 |
8:13 |
|
| 11/15/2005 |
Run |
Treadmill Work |
Interval |
7.8 mi |
57:32 |
7:26 |
|
| 11/14/2005 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
47:55 |
7:48 |
|
| 11/13/2005 |
Run |
Treadmill Work |
Long |
12.0 mi |
1:32:24 |
7:42 |
|
| 11/12/2005 |
Run |
Gobbler Hobbler 10k |
Race |
10.0 km |
42:57 |
6:55 |
|
| 11/11/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 11/10/2005 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/9/2005 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
48:54 |
7:58 |
|
| 11/8/2005 |
Run |
Treadmill Work |
Interval |
8.0 mi |
58:39 |
7:20 |
|
| 11/7/2005 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:42 |
8:05 |
|
| 11/6/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 11/5/2005 |
Run |
Prairie Path |
Long |
14.0 mi |
1:50:05 |
7:52 |
|
| 11/4/2005 |
Run |
Phoenician Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/3/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 11/2/2005 |
Run |
Treadmill Work |
Tempo |
6.4 mi |
46:22 |
7:15 |
|
| 11/1/2005 |
Run |
Treadmill Work |
Interval |
7.8 mi |
59:45 |
7:43 |
|
| 10/31/2005 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 10/29/2005 |
Run |
Morton Arboretum |
Long |
13.0 mi |
1:44:01 |
8:01 |
|
| 10/28/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 10/27/2005 |
Run |
Morton Arboretum |
Easy |
5.9 mi |
48:00 |
8:07 |
|
| 10/25/2005 |
Run |
Treadmill Work |
Tempo |
8.0 mi |
58:47 |
7:21 |
|
| 10/24/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 10/23/2005 |
Run |
Prairie Path |
Long |
12.0 mi |
1:35:48 |
7:59 |
|
| 10/22/2005 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
47:50 |
7:47 |
|
| 10/20/2005 |
Run |
Toronto Lakefront Trail |
Easy |
8.6 mi |
1:10:12 |
8:13 |
|
| 10/18/2005 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:27 |
8:03 |
|
| 10/17/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 10/16/2005 |
Run |
Prairie Path |
Long |
10.0 mi |
1:21:02 |
8:07 |
|
| 10/15/2005 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
47:31 |
7:44 |
|
| 10/14/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/12/2005 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
48:57 |
7:58 |
|
| 10/11/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 10/9/2005 |
Run |
Monon Trail in Indianapolis |
Long |
10.4 mi |
1:21:34 |
7:53 |
|
| 10/7/2005 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:53 |
8:07 |
|
| 10/6/2005 |
Run |
Danada-Herrick |
Easy |
8.9 mi |
1:11:15 |
8:01 |
|
| 10/5/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 9/30/2005 |
Run |
Treadmill Home |
Tempo |
6.0 mi |
45:46 |
7:38 |
|
| 9/28/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 9/27/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/1/2005 |
Run |
Home to Work |
Easy |
9.5 mi |
1:12:30 |
7:41 |
|