Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/13/2006 Run
Morton Arboretum
Easy 7.6 mi 58:55 7:46
2/14/2006 Run
Treadmill Home
Easy 5.0 mi 39:05 7:49
2/15/2006 Run
Prairie Path
Easy 8.0 mi 1:00:06 7:31
2/17/2006 Run
Neighborhood Route
Easy 7.0 mi 57:35 8:14
2/18/2006 Run
Treadmill Work
Easy 6.0 mi 45:00 7:30
2/20/2006 Run
Morton Arboretum
Easy 7.6 mi 1:00:01 7:54
2/21/2006 Run
Treadmill Work
Easy 5.0 mi 37:45 7:33
2/22/2006 Run
Neighborhood Route
Easy 8.6 mi 1:06:15 7:45
2/24/2006 Run
Neighborhood Route
Easy 7.0 mi 59:48 8:33
2/26/2006 Run
Danada-Herrick
Easy 9.4 mi 1:14:39 7:57
2/28/2006 Run
Treadmill Work
Easy 5.0 mi 39:41 7:57
3/1/2006 Run
Neighborhood Route
Easy 8.1 mi 1:03:35 7:51
3/4/2006 Run
Treadmill Work
Easy 4.0 mi 30:41 7:41
3/7/2006 Run
Morton Arboretum
Easy 4.8 mi 36:26 7:38
3/8/2006 Run
Westin O'Hare Treadmill
Easy 4.0 mi 31:30 7:51
3/10/2006 Run
Neighborhood Route
Easy 7.1 mi 57:50 8:13
3/11/2006 Run
Danada-Herrick
Easy 5.4 mi 42:09 7:49
3/13/2006 Run
Neighborhood Route
Easy 5.7 mi 48:00 8:30
3/14/2006 Run
Treadmill Work
Easy 4.0 mi 30:58 7:45
3/15/2006 Run
Neighborhood Route
Easy 7.6 mi 59:54 7:57
3/16/2006 Run
Treadmill Work
Easy 8.2 mi 1:00:00 7:17
3/17/2006 Run
Treadmill Work
Easy 7.0 mi 53:38 7:38
3/18/2006 Run
Neighborhood Route
Easy 4.0 mi 31:08 7:47
3/20/2006 Run
Neighborhood Route
Easy 5.7 mi 45:57 8:08
3/21/2006 Run
Treadmill Work
Easy 5.5 mi 41:03 7:28
3/21/2006 Run
Treadmill Work
Easy 8.5 mi 1:01:47 7:17
3/22/2006 Run
Prairie Path
Easy 8.0 mi 1:01:30 7:42
3/24/2006 Run
Treadmill Work
Easy 7.0 mi 54:33 7:48
3/26/2006 Run
Morton Arboretum
Easy 0.8 mi 6:30 8:08
3/30/2006 Run
Random Route
Easy      
3/31/2006 Run
Random Route
Easy      
4/9/2006 Run
Treadmill Work
Easy 2.5 mi 21:53 8:46
4/16/2006 Run
Boston Freedom Run
Easy 2.8 mi 30:00 10:43
4/21/2006 Run
Treadmill Work
Easy 0.4 mi 4:00 10:16
4/24/2006 Run
Treadmill Work
Easy 1.0 mi 8:37 8:37
7/4/2006 Run
Herrick Lake Loop
Easy 2.7 mi 23:10 8:35
7/6/2006 Run
Treadmill Work
Easy 4.0 mi 33:00 8:15
7/8/2006 Run
Prairie Path
Easy 6.0 mi 51:20 8:34
7/10/2006 Run
Treadmill Work
Easy 4.4 mi 35:00 8:02
7/23/2006 Run
Morton Arboretum
Easy 7.4 mi 1:03:47 8:38
7/30/2006 Run
Treadmill Edgewater
Easy 5.0 mi 43:30 8:42
8/16/2006 Run
Treadmill Work
Easy 2.5 mi 23:00 9:12
8/20/2006 Run
Treadmill Work
Easy 3.0 mi 29:57 9:59
8/21/2006 Run
Treadmill Work
Easy 3.1 mi 30:00 9:39
8/26/2006 Run
Treadmill Work
Easy 4.7 mi 45:00 9:35
8/27/2006 Run
Treadmill Work
Easy 2.5 mi 22:32 9:01
9/24/2006 Run
Treadmill Work
Easy 2.7 mi 25:00 9:16
9/26/2006 Run
Treadmill Work
Easy 3.4 mi 30:21 8:56
9/27/2006 Run
Treadmill Work
Easy 3.5 mi 32:00 9:09
10/8/2006 Run
Treadmill Work
Easy 3.1 mi 30:00 9:39
10/10/2006 Run
Treadmill Work
Easy 5.0 mi 43:20 8:40
10/12/2006 Run
Treadmill Work
Easy 1.5 mi 14:00 9:20
11/6/2006 Run
Treadmill Work
Easy 3.4 mi 30:00 8:44
12/25/2006 Run
Treadmill Home
Easy 3.0 mi 30:43 10:15
7/19/2006 Run
NC Track
Interval 3.8 mi 30:00 8:00
2/19/2006 Run
Prairie Path
Long 20.0 mi 2:30:40 7:32
2/25/2006 Run
Morton Arboretum
Long 22.8 mi 2:58:31 7:50
3/6/2006 Run
Treadmill Work
Long 13.0 mi 1:40:24 7:44
3/12/2006 Run
Morton Arboretum
Long 22.8 mi 2:56:45 7:46
2/16/2006 Run
Morton Arboretum
Tempo 9.0 mi 1:05:08 7:17
2/23/2006 Run
Morton Arboretum
Tempo 13.1 mi 1:37:20 7:27
3/2/2006 Run
Prairie Path
Tempo 12.0 mi 1:28:33 7:23
3/7/2006 Run
Treadmill Work
Tempo 8.5 mi 58:30 6:53
3/9/2006 Run
Morton Arboretum
Tempo 13.0 mi 1:40:30 7:45
3/23/2006 Run
Danada-Herrick
Tempo 13.7 mi 1:45:26 7:42
4/17/2006 Run
Boston Marathon
Race 26.2 mi 3:40:22 8:25