| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/17/2006 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:40:22 |
8:25 |
 |
| 3/23/2006 |
Run |
Danada-Herrick |
Tempo |
13.7 mi |
1:45:26 |
7:42 |
|
| 3/9/2006 |
Run |
Morton Arboretum |
Tempo |
13.0 mi |
1:40:30 |
7:45 |
|
| 3/7/2006 |
Run |
Treadmill Work |
Tempo |
8.5 mi |
58:30 |
6:53 |
|
| 3/2/2006 |
Run |
Prairie Path |
Tempo |
12.0 mi |
1:28:33 |
7:23 |
|
| 2/23/2006 |
Run |
Morton Arboretum |
Tempo |
13.1 mi |
1:37:20 |
7:27 |
|
| 2/16/2006 |
Run |
Morton Arboretum |
Tempo |
9.0 mi |
1:05:08 |
7:17 |
|
| 3/12/2006 |
Run |
Morton Arboretum |
Long |
22.8 mi |
2:56:45 |
7:46 |
|
| 3/6/2006 |
Run |
Treadmill Work |
Long |
13.0 mi |
1:40:24 |
7:44 |
|
| 2/25/2006 |
Run |
Morton Arboretum |
Long |
22.8 mi |
2:58:31 |
7:50 |
|
| 2/19/2006 |
Run |
Prairie Path |
Long |
20.0 mi |
2:30:40 |
7:32 |
|
| 7/19/2006 |
Run |
NC Track |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 12/25/2006 |
Run |
Treadmill Home |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 11/6/2006 |
Run |
Treadmill Work |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 10/12/2006 |
Run |
Treadmill Work |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/10/2006 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 10/8/2006 |
Run |
Treadmill Work |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 9/27/2006 |
Run |
Treadmill Work |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/26/2006 |
Run |
Treadmill Work |
Easy |
3.4 mi |
30:21 |
8:56 |
|
| 9/24/2006 |
Run |
Treadmill Work |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 8/27/2006 |
Run |
Treadmill Work |
Easy |
2.5 mi |
22:32 |
9:01 |
|
| 8/26/2006 |
Run |
Treadmill Work |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 8/21/2006 |
Run |
Treadmill Work |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 8/20/2006 |
Run |
Treadmill Work |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 8/16/2006 |
Run |
Treadmill Work |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/30/2006 |
Run |
Treadmill Edgewater |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/23/2006 |
Run |
Morton Arboretum |
Easy |
7.4 mi |
1:03:47 |
8:38 |
|
| 7/10/2006 |
Run |
Treadmill Work |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 7/8/2006 |
Run |
Prairie Path |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 7/6/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/4/2006 |
Run |
Herrick Lake Loop |
Easy |
2.7 mi |
23:10 |
8:35 |
|
| 4/24/2006 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 4/21/2006 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
10:16 |
|
| 4/16/2006 |
Run |
Boston Freedom Run |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/9/2006 |
Run |
Treadmill Work |
Easy |
2.5 mi |
21:53 |
8:46 |
|
| 3/31/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/26/2006 |
Run |
Morton Arboretum |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 3/24/2006 |
Run |
Treadmill Work |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 3/22/2006 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/21/2006 |
Run |
Treadmill Work |
Easy |
5.5 mi |
41:03 |
7:28 |
|
| 3/21/2006 |
Run |
Treadmill Work |
Easy |
8.5 mi |
1:01:47 |
7:17 |
|
| 3/20/2006 |
Run |
Neighborhood Route |
Easy |
5.7 mi |
45:57 |
8:08 |
|
| 3/18/2006 |
Run |
Neighborhood Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 3/17/2006 |
Run |
Treadmill Work |
Easy |
7.0 mi |
53:38 |
7:38 |
|
| 3/16/2006 |
Run |
Treadmill Work |
Easy |
8.2 mi |
1:00:00 |
7:17 |
|
| 3/15/2006 |
Run |
Neighborhood Route |
Easy |
7.6 mi |
59:54 |
7:57 |
|
| 3/14/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 3/13/2006 |
Run |
Neighborhood Route |
Easy |
5.7 mi |
48:00 |
8:30 |
|
| 3/11/2006 |
Run |
Danada-Herrick |
Easy |
5.4 mi |
42:09 |
7:49 |
|
| 3/10/2006 |
Run |
Neighborhood Route |
Easy |
7.1 mi |
57:50 |
8:13 |
|
| 3/8/2006 |
Run |
Westin O'Hare Treadmill |
Easy |
4.0 mi |
31:30 |
7:51 |
|
| 3/7/2006 |
Run |
Morton Arboretum |
Easy |
4.8 mi |
36:26 |
7:38 |
|
| 3/4/2006 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 3/1/2006 |
Run |
Neighborhood Route |
Easy |
8.1 mi |
1:03:35 |
7:51 |
|
| 2/28/2006 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 2/26/2006 |
Run |
Danada-Herrick |
Easy |
9.4 mi |
1:14:39 |
7:57 |
|
| 2/24/2006 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 2/22/2006 |
Run |
Neighborhood Route |
Easy |
8.6 mi |
1:06:15 |
7:45 |
|
| 2/21/2006 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/20/2006 |
Run |
Morton Arboretum |
Easy |
7.6 mi |
1:00:01 |
7:54 |
|
| 2/18/2006 |
Run |
Treadmill Work |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2006 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 2/15/2006 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 2/14/2006 |
Run |
Treadmill Home |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 2/13/2006 |
Run |
Morton Arboretum |
Easy |
7.6 mi |
58:55 |
7:46 |
|
|