Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/4/2008 Run
Treadmill Work
Easy 4.0 mi 32:00 8:00
12/30/2007 Run
Resolution Run 5k
Race 5.0 km 23:06 7:26
12/29/2007 Run
Treadmill Home
Easy 4.0 mi 32:00 8:00
12/28/2007 Run
Treadmill Work
Easy 5.0 mi 38:24 7:41
12/24/2007 Run
Treadmill Work
Easy 0.5 mi 4:00 8:00
12/23/2007 Run
Treadmill Home
Easy 6.0 mi 47:27 7:55
12/22/2007 Run
Morton Arboretum
Long 16.4 mi 2:08:39 7:51
12/20/2007 Run
Morton Arboretum
Interval 3.1 mi 22:24 7:14
12/20/2007 Run
Morton Arboretum
Easy 4.6 mi 36:34 7:56
12/12/2007 Run
Treadmill Work
Easy 6.0 mi 45:00 7:30
12/12/2007 Run
Treadmill Work
Interval 6.0 mi 41:50 6:59
12/11/2007 Run
Treadmill Work
Easy 7.0 mi 53:33 7:39
12/10/2007 Run
Treadmill Home
Easy 5.0 mi 39:13 7:51
12/10/2007 Run
Treadmill Work
Tempo 8.5 mi 1:00:58 7:11
12/9/2007 Run
Treadmill Work
Easy 7.5 mi 57:46 7:43
12/8/2007 Run
Morton Arboretum
Long 15.3 mi 1:58:35 7:47
12/7/2007 Run
Treadmill Work
Easy 8.0 mi 1:02:25 7:49
12/5/2007 Run
Treadmill Work
Interval 4.0 mi 24:34 6:09
12/5/2007 Run
Treadmill Work
Easy 4.0 mi 30:12 7:33
12/5/2007 Run
Random Route
Easy 3.8 mi 29:44 7:56
12/4/2007 Run
Treadmill Work
Easy 7.0 mi 54:18 7:46
12/3/2007 Run
Treadmill Work
Easy 5.0 mi 38:56 7:48
12/3/2007 Run
Treadmill Work
Tempo 8.5 mi 1:00:22 7:07
12/2/2007 Run
Treadmill Work
Easy 7.5 mi 56:00 7:28
12/1/2007 Run
Prairie Path
Long 14.0 mi 1:54:27 8:11
11/30/2007 Run
Cayman Roads
Easy 7.8 mi 1:09:20 8:53
11/29/2007 Run
Treadmill Cayman
Easy 5.2 mi 40:00 7:47
11/28/2007 Run
Treadmill Cayman
Easy 5.5 mi 41:10 7:30
11/28/2007 Run
Cayman Roads
Easy 6.8 mi 56:00 8:18
11/27/2007 Run
Treadmill Westin Cayman
Easy 6.0 mi 42:52 7:09
11/26/2007 Run
Treadmill Work
Easy 5.3 mi 40:36 7:44
11/26/2007 Run
Treadmill Work
Easy 6.3 mi 47:54 7:40
11/25/2007 Run
Danada-Herrick
Easy 6.2 mi 46:56 7:38
11/24/2007 Run
Morton Arboretum
Long 14.8 mi 2:01:25 8:13
11/23/2007 Run
Danada-Herrick
Easy 6.2 mi 49:50 8:07
11/22/2007 Run
Naperville Turkey Trot
Race 5.0 km 22:07 7:08
11/22/2007 Run
Naperville Roads
Easy 3.3 mi 27:30 8:28
11/21/2007 Run
Treadmill Work
Easy 4.0 mi 31:34 7:54
11/20/2007 Run
Neighborhood Route
Easy 6.2 mi 49:15 8:01
11/19/2007 Run
Treadmill Work
Easy 5.7 mi 45:16 7:57
11/19/2007 Run
Treadmill Work
Easy 6.0 mi 46:54 7:49
11/18/2007 Run
Treadmill Work
Easy 6.0 mi 47:20 7:54
11/17/2007 Run
Prairie Path
Long 16.0 mi 2:05:34 7:51
11/16/2007 Run
Treadmill Work
Easy 3.8 mi 31:13 8:20
11/16/2007 Run
Treadmill Work
Interval 3.8 mi 23:47 6:21
11/14/2007 Run
Treadmill Work
Easy 6.0 mi 47:23 7:54
11/13/2007 Run
Treadmill Work
Easy 6.0 mi 46:54 7:49
11/12/2007 Run
Treadmill Work
Easy 8.0 mi 58:13 7:17
11/11/2007 Run
Danada-Herrick
Easy 6.2 mi 49:46 8:06
11/10/2007 Run
Prairie Path
Long 14.0 mi 1:51:46 7:59
11/9/2007 Run
Treadmill Work
Easy 8.0 mi 1:02:34 7:50
11/7/2007 Run
Treadmill Work
Easy 5.5 mi 42:23 7:43
11/7/2007 Run
Treadmill Work
Easy 3.5 mi 30:00 8:35
11/7/2007 Run
Treadmill Work
Interval 4.0 mi 26:29 6:38
11/6/2007 Run
Treadmill Work
Easy 6.0 mi 46:56 7:50
11/5/2007 Run
Treadmill Work
Easy 5.4 mi 41:41 7:48
11/5/2007 Run
Danada-Herrick
Easy 6.2 mi 48:56 7:58
11/4/2007 Run
Treadmill Work
Easy 6.5 mi 50:45 7:49
11/3/2007 Run
Prairie Path
Long 14.0 mi 1:51:41 7:59
11/2/2007 Run
Treadmill Work
Easy 8.0 mi 1:03:40 7:58
10/31/2007 Run
Treadmill Work
Easy 6.0 mi 45:00 7:30
10/15/2007 Run
Treadmill Orlando
Easy 5.0 mi 41:03 8:13
10/12/2007 Run
Treadmill Work
Easy 5.0 mi 40:00 8:05