Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/12/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:05 |
|
10/15/2007 |
Run |
Treadmill Orlando |
Easy |
5.0 mi |
41:03 |
8:13 |
|
10/31/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/2/2007 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
11/3/2007 |
Run |
Prairie Path |
Long |
14.0 mi |
1:51:41 |
7:59 |
|
11/4/2007 |
Run |
Treadmill Work |
Easy |
6.5 mi |
50:45 |
7:49 |
|
11/5/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
48:56 |
7:58 |
|
11/5/2007 |
Run |
Treadmill Work |
Easy |
5.4 mi |
41:41 |
7:48 |
|
11/6/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:56 |
7:50 |
|
11/7/2007 |
Run |
Treadmill Work |
Interval |
4.0 mi |
26:29 |
6:38 |
|
11/7/2007 |
Run |
Treadmill Work |
Easy |
3.5 mi |
30:00 |
8:35 |
|
11/7/2007 |
Run |
Treadmill Work |
Easy |
5.5 mi |
42:23 |
7:43 |
|
11/9/2007 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
11/10/2007 |
Run |
Prairie Path |
Long |
14.0 mi |
1:51:46 |
7:59 |
|
11/11/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:46 |
8:06 |
|
11/12/2007 |
Run |
Treadmill Work |
Easy |
8.0 mi |
58:13 |
7:17 |
|
11/13/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:54 |
7:49 |
|
11/14/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:23 |
7:54 |
|
11/16/2007 |
Run |
Treadmill Work |
Interval |
3.8 mi |
23:47 |
6:21 |
|
11/16/2007 |
Run |
Treadmill Work |
Easy |
3.8 mi |
31:13 |
8:20 |
|
11/17/2007 |
Run |
Prairie Path |
Long |
16.0 mi |
2:05:34 |
7:51 |
|
11/18/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:20 |
7:54 |
|
11/19/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:54 |
7:49 |
|
11/19/2007 |
Run |
Treadmill Work |
Easy |
5.7 mi |
45:16 |
7:57 |
|
11/20/2007 |
Run |
Neighborhood Route |
Easy |
6.2 mi |
49:15 |
8:01 |
|
11/21/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:34 |
7:54 |
|
11/22/2007 |
Run |
Naperville Roads |
Easy |
3.3 mi |
27:30 |
8:28 |
|
11/22/2007 |
Run |
Naperville Turkey Trot |
Race |
5.0 km |
22:07 |
7:08 |
|
11/23/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:50 |
8:07 |
|
11/24/2007 |
Run |
Morton Arboretum |
Long |
14.8 mi |
2:01:25 |
8:13 |
|
11/25/2007 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
46:56 |
7:38 |
|
11/26/2007 |
Run |
Treadmill Work |
Easy |
6.3 mi |
47:54 |
7:40 |
|
11/26/2007 |
Run |
Treadmill Work |
Easy |
5.3 mi |
40:36 |
7:44 |
|
11/27/2007 |
Run |
Treadmill Westin Cayman |
Easy |
6.0 mi |
42:52 |
7:09 |
|
11/28/2007 |
Run |
Cayman Roads |
Easy |
6.8 mi |
56:00 |
8:18 |
|
11/28/2007 |
Run |
Treadmill Cayman |
Easy |
5.5 mi |
41:10 |
7:30 |
|
11/29/2007 |
Run |
Treadmill Cayman |
Easy |
5.2 mi |
40:00 |
7:47 |
|
11/30/2007 |
Run |
Cayman Roads |
Easy |
7.8 mi |
1:09:20 |
8:53 |
|
12/1/2007 |
Run |
Prairie Path |
Long |
14.0 mi |
1:54:27 |
8:11 |
|
12/2/2007 |
Run |
Treadmill Work |
Easy |
7.5 mi |
56:00 |
7:28 |
|
12/3/2007 |
Run |
Treadmill Work |
Tempo |
8.5 mi |
1:00:22 |
7:07 |
|
12/3/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:56 |
7:48 |
|
12/4/2007 |
Run |
Treadmill Work |
Easy |
7.0 mi |
54:18 |
7:46 |
|
12/5/2007 |
Run |
Random Route |
Easy |
3.8 mi |
29:44 |
7:56 |
|
12/5/2007 |
Run |
Treadmill Work |
Easy |
4.0 mi |
30:12 |
7:33 |
|
12/5/2007 |
Run |
Treadmill Work |
Interval |
4.0 mi |
24:34 |
6:09 |
|
12/7/2007 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
12/8/2007 |
Run |
Morton Arboretum |
Long |
15.3 mi |
1:58:35 |
7:47 |
|
12/9/2007 |
Run |
Treadmill Work |
Easy |
7.5 mi |
57:46 |
7:43 |
|
12/10/2007 |
Run |
Treadmill Work |
Tempo |
8.5 mi |
1:00:58 |
7:11 |
|
12/10/2007 |
Run |
Treadmill Home |
Easy |
5.0 mi |
39:13 |
7:51 |
|
12/11/2007 |
Run |
Treadmill Work |
Easy |
7.0 mi |
53:33 |
7:39 |
|
12/12/2007 |
Run |
Treadmill Work |
Interval |
6.0 mi |
41:50 |
6:59 |
|
12/12/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/20/2007 |
Run |
Morton Arboretum |
Easy |
4.6 mi |
36:34 |
7:56 |
|
12/20/2007 |
Run |
Morton Arboretum |
Interval |
3.1 mi |
22:24 |
7:14 |
|
12/22/2007 |
Run |
Morton Arboretum |
Long |
16.4 mi |
2:08:39 |
7:51 |
|
12/23/2007 |
Run |
Treadmill Home |
Easy |
6.0 mi |
47:27 |
7:55 |
|
12/24/2007 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:00 |
8:00 |
|
12/28/2007 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:24 |
7:41 |
|
12/29/2007 |
Run |
Treadmill Home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/30/2007 |
Run |
Resolution Run 5k |
Race |
5.0 km |
23:06 |
7:26 |
|
1/4/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|