Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2007 Run
Morton Arboretum
Easy 7.0 mi 55:07 7:53
12/18/2007 Run
Treadmill Home
Easy 5.0 mi 38:51 7:47
12/18/2007 Run
Treadmill Work
Tempo 8.5 mi 59:54 7:03
12/17/2007 Run
Treadmill Work
Easy 6.0 mi 46:50 7:49
12/16/2007 Run
Treadmill Work
Long 16.0 mi 2:02:54 7:41
12/15/2007 Run
Treadmill Work
Easy 1.8 mi 14:00 7:47
12/14/2007 Run
Treadmill Work
Easy 8.0 mi 1:01:47 7:44
12/13/2007 Run
StepMill
Easy   35:00