| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2007 |
Run |
StepMill |
Easy |
|
35:00 |
|
 |
| 12/14/2007 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 12/15/2007 |
Run |
Treadmill Work |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 12/16/2007 |
Run |
Treadmill Work |
Long |
16.0 mi |
2:02:54 |
7:41 |
|
| 12/17/2007 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 12/18/2007 |
Run |
Treadmill Work |
Tempo |
8.5 mi |
59:54 |
7:03 |
|
| 12/18/2007 |
Run |
Treadmill Home |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 12/19/2007 |
Run |
Morton Arboretum |
Easy |
7.0 mi |
55:07 |
7:53 |
|
|