Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/6/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:59 |
9:00 |
|
9/1/2004 |
Run |
Prairie Path |
Easy |
5.0 mi |
41:02 |
8:13 |
|
8/16/2004 |
Run |
Prairie Path |
Easy |
5.0 mi |
44:00 |
8:48 |
|
8/14/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
8/9/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:50 |
8:46 |
|
8/6/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:03:20 |
8:34 |
|
8/4/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/30/2004 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:23:03 |
8:19 |
|
7/26/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:44 |
8:45 |
|
7/24/2004 |
Run |
Treadmill Home |
Easy |
3.0 mi |
26:29 |
8:50 |
|
7/23/2004 |
Run |
To Zack's T-ball game |
Easy |
5.5 mi |
48:54 |
8:54 |
|
7/22/2004 |
Run |
Neighborhood Route |
Easy |
8.0 mi |
1:08:47 |
8:36 |
|
7/20/2004 |
Run |
Corner Treadmill Work |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
7/18/2004 |
Run |
Prairie Path |
Long |
16.0 mi |
2:16:21 |
8:32 |
|
7/14/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:35 |
8:07 |
|
7/13/2004 |
Run |
Treadmill Work Corner |
Interval |
8.0 mi |
1:03:25 |
7:56 |
|
7/12/2004 |
Run |
Hard Treadmill Work |
Easy |
5.0 mi |
45:37 |
9:08 |
|
7/11/2004 |
Run |
Prairie Path |
Long |
12.0 mi |
1:40:48 |
8:24 |
|
7/10/2004 |
Run |
Treadmill Home |
Easy |
4.8 mi |
45:00 |
9:29 |
|
7/9/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:57 |
8:12 |
|
7/7/2004 |
Run |
Prairie Path |
Interval |
9.0 mi |
1:13:41 |
8:12 |
|
7/6/2004 |
Run |
Treadmill Work |
Easy |
7.0 mi |
55:26 |
7:56 |
|
7/5/2004 |
Run |
Herrick Lake Loop |
Easy |
5.0 mi |
44:55 |
8:59 |
|
7/4/2004 |
Run |
Prairie Path |
Long |
14.0 mi |
2:00:59 |
8:39 |
|
6/30/2004 |
Run |
Prairie Path |
Interval |
6.8 mi |
55:00 |
8:09 |
|
6/29/2004 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
|