Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/6/2004 Run
Treadmill Work
Easy 7.0 mi 55:26 7:56
7/13/2004 Run
Treadmill Work Corner
Interval 8.0 mi 1:03:25 7:56
7/14/2004 Run
Treadmill Work
Easy 5.0 mi 40:35 8:07
6/30/2004 Run
Prairie Path
Interval 6.8 mi 55:00 8:09
7/7/2004 Run
Prairie Path
Interval 9.0 mi 1:13:41 8:12
7/9/2004 Run
Treadmill Work
Easy 5.0 mi 40:57 8:12
9/1/2004 Run
Prairie Path
Easy 5.0 mi 41:02 8:13
7/30/2004 Run
Prairie Path
Easy 10.0 mi 1:23:03 8:19
8/4/2004 Run
Treadmill Work
Easy 6.0 mi 50:00 8:20
7/11/2004 Run
Prairie Path
Long 12.0 mi 1:40:48 8:24
7/18/2004 Run
Prairie Path
Long 16.0 mi 2:16:21 8:32
8/6/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:03:20 8:34
7/22/2004 Run
Neighborhood Route
Easy 8.0 mi 1:08:47 8:36
7/4/2004 Run
Prairie Path
Long 14.0 mi 2:00:59 8:39
7/20/2004 Run
Corner Treadmill Work
Easy 7.0 mi 1:01:00 8:43
7/26/2004 Run
Treadmill Work
Easy 5.0 mi 43:44 8:45
8/9/2004 Run
Treadmill Work
Easy 5.0 mi 43:50 8:46
8/14/2004 Run
Treadmill Home
Easy 5.0 mi 44:00 8:48
8/16/2004 Run
Prairie Path
Easy 5.0 mi 44:00 8:48
7/24/2004 Run
Treadmill Home
Easy 3.0 mi 26:29 8:50
7/23/2004 Run
To Zack's T-ball game
Easy 5.5 mi 48:54 8:54
7/5/2004 Run
Herrick Lake Loop
Easy 5.0 mi 44:55 8:59
9/6/2004 Run
Treadmill Home
Easy 4.0 mi 35:59 9:00
7/12/2004 Run
Hard Treadmill Work
Easy 5.0 mi 45:37 9:08
6/29/2004 Run
Treadmill
Easy 7.0 mi 1:05:00 9:18
7/10/2004 Run
Treadmill Home
Easy 4.8 mi 45:00 9:29