Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/1/2005 Run
Treadmill Toronto
Easy 8.5 mi 1:04:26 7:35
3/1/2005 Run
Treadmill Toronto
Easy 4.0 mi 31:27 7:52
3/2/2005 Run
Treadmill Toronto
Easy 7.5 mi 59:36 7:57
3/3/2005 Run
Dallas Roads
Easy 10.5 mi 1:24:14 8:02
3/4/2005 Run
Treadmill Home
Easy 8.0 mi 1:05:35 8:12
3/5/2005 Run
Neighborhood Route
Easy 4.0 mi 32:08 8:02
3/8/2005 Run
Treadmill Work
Easy 5.0 mi 37:56 7:36
3/9/2005 Run
Treadmill Home
Easy 8.0 mi 1:03:18 7:55
3/11/2005 Run
Prairie Path
Easy 4.0 mi 31:44 7:56
3/17/2005 Run
Treadmill Home
Easy 4.0 mi 33:55 8:29
3/20/2005 Run
Prairie Path
Easy 14.0 mi 1:48:32 7:46
3/27/2005 Run
Yorkville Path
Easy 4.0 mi 31:30 7:53
3/29/2005 Run
Treadmill Work
Easy 5.0 mi 39:57 8:00
3/31/2005 Run
Treadmill Work
Easy 5.5 mi 42:05 7:40
4/3/2005 Run
Prairie Path
Long 12.0 mi 1:35:47 7:59
4/18/2005 Run
Boston Marathon
Easy 19.0 mi 2:47:45 8:50
4/21/2005 Run
Treadmill Home
Easy 3.5 mi 31:00 8:52
9/17/2005 Run
Treadmill at Taboo in Ontario
Easy 3.9 mi 30:00 7:48