| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
Prairie Path |
Long |
14.1 mi |
2:01:58 |
8:40 |
 |
| 4/7/2012 |
Run |
Danada / Herrick |
Easy |
4.5 mi |
41:55 |
9:24 |
|
| 4/6/2012 |
Run |
Lisle Roads / Danada |
Easy |
9.7 mi |
1:25:00 |
8:46 |
|
| 4/6/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 4/4/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 4/3/2012 |
Run |
Lisle Roads / Danada |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 4/2/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 4/1/2012 |
Run |
Lisle Roads / Danada to Home |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/1/2012 |
Run |
Morton Arboretum |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 3/31/2012 |
Run |
Herrick Lake |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 3/31/2012 |
Run |
Herrick Lake |
Tempo |
1.5 mi |
11:27 |
7:48 |
|
| 3/30/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 3/29/2012 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:04:36 |
8:37 |
|
| 3/28/2012 |
Run |
Danada / Herrick |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/28/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 3/27/2012 |
Run |
Morton Arboretum |
Long |
7.5 mi |
1:06:35 |
8:53 |
|
| 3/26/2012 |
Run |
Treadmill Work |
Easy |
0.6 mi |
6:00 |
9:32 |
|
| 3/25/2012 |
Run |
Mixed Danada / Herrick Lake, Prairie Path |
Long |
12.0 mi |
1:51:10 |
9:16 |
|
| 3/24/2012 |
Run |
Naperville Roads |
Tempo |
5.5 mi |
45:23 |
8:16 |
|
| 3/23/2012 |
Run |
Lisle Roads / Danada |
Easy |
1.6 mi |
17:34 |
11:03 |
|
| 3/23/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
10:00 |
|
| 3/22/2012 |
Run |
Lisle Roads / Danada |
Easy |
6.3 mi |
1:01:54 |
9:51 |
|
| 3/21/2012 |
Run |
Treadmill Work |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 3/20/2012 |
Run |
Lisle Roads / Danada |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/19/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:36 |
9:12 |
|
| 3/18/2012 |
Run |
Lisle Roads / Danada |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 3/17/2012 |
Run |
Lisle Roads / Danada |
Easy |
5.3 mi |
49:28 |
9:23 |
|
| 3/16/2012 |
Run |
Lisle Roads / Danada |
Easy |
5.0 mi |
43:55 |
8:48 |
|
| 3/15/2012 |
Run |
Lisle Roads / Danada |
Easy |
1.2 mi |
10:27 |
8:31 |
|
| 3/15/2012 |
Run |
Lisle Roads / Danada |
Easy |
4.0 mi |
34:00 |
8:33 |
|
| 3/14/2012 |
Run |
Treadmill Work |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 3/13/2012 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 3/12/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/11/2012 |
Run |
Prairie Path |
Easy |
12.2 mi |
1:48:43 |
8:57 |
|
| 3/10/2012 |
Run |
Danada / Herrick |
Easy |
8.1 mi |
1:13:50 |
9:06 |
|
| 3/6/2012 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
| 3/5/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/4/2012 |
Run |
Morton Arboretum |
Easy |
8.8 mi |
1:22:04 |
9:19 |
|
| 3/3/2012 |
Run |
Treadmill Work |
Easy |
|
48:05 |
|
|
| 3/2/2012 |
Run |
Treadmill Work |
Tempo |
4.0 mi |
31:15 |
7:45 |
|
| 3/1/2012 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 2/29/2012 |
Run |
Roads Near Work |
Easy |
1.6 mi |
15:40 |
9:48 |
|
| 2/29/2012 |
Run |
Roads Near Work |
Easy |
1.5 mi |
14:36 |
10:05 |
|
| 2/27/2012 |
Run |
Treadmill Work |
Fartlek |
5.1 mi |
44:59 |
8:50 |
|
| 2/26/2012 |
Run |
Morton Arboretum |
Long |
9.3 mi |
1:19:58 |
8:36 |
|
| 2/24/2012 |
Run |
Health Club |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 2/21/2012 |
Run |
Treadmill Work |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 2/20/2012 |
Run |
Health Club |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 2/19/2012 |
Run |
Morton Arboretum |
Easy |
10.4 mi |
1:34:55 |
9:10 |
|
| 2/18/2012 |
Run |
Lisle Roads / Danada |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 2/17/2012 |
Run |
Morton Arboretum |
Easy |
5.5 mi |
51:33 |
9:23 |
|
| 2/17/2012 |
Run |
Health Club |
Easy |
0.6 mi |
5:45 |
9:17 |
|
| 2/16/2012 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 2/15/2012 |
Run |
Health Club |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 2/14/2012 |
Run |
Morton Arboretum |
Easy |
6.4 mi |
56:36 |
8:51 |
|
| 2/13/2012 |
Run |
Health Club |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 2/12/2012 |
Run |
Health Club |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/11/2012 |
Run |
Closter Health Club |
Interval |
6.0 mi |
52:18 |
8:44 |
|
| 2/9/2012 |
Run |
Morton Arboretum |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 2/7/2012 |
Run |
Lisle Roads / Danada |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 2/6/2012 |
Run |
Treadmill Work |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 2/5/2012 |
Run |
Treadmill Work |
Easy |
7.5 mi |
1:08:29 |
9:08 |
|
| 1/31/2012 |
Run |
Morton Arboretum |
Easy |
5.0 mi |
47:26 |
9:31 |
|
| 1/30/2012 |
Run |
Morton Arboretum |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 1/14/2012 |
Run |
Treadmill Work |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 1/10/2012 |
Run |
Roads Near Work |
Easy |
5.0 mi |
44:50 |
8:57 |
|
| 1/9/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
|
|
|
| 1/8/2012 |
Run |
Morton Arboretum |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 1/7/2012 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 1/5/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/1/2012 |
Run |
Naperville Roads |
Easy |
7.2 mi |
1:08:00 |
9:27 |
|
| 12/31/2011 |
Run |
Naperville Roads |
Easy |
4.3 mi |
38:27 |
9:03 |
|
| 12/27/2011 |
Run |
Treadmill Work |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 12/26/2011 |
Run |
Treadmill Work |
Tempo |
4.6 mi |
36:08 |
7:55 |
|
| 12/25/2011 |
Run |
Naperville Roads |
Easy |
4.1 mi |
35:48 |
8:42 |
|
| 12/21/2011 |
Run |
Treadmill Work |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 12/20/2011 |
Run |
Hidden Lake |
Easy |
5.1 mi |
45:44 |
8:58 |
|
| 12/19/2011 |
Run |
Health Club |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/18/2011 |
Run |
Closter Health Club |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 12/16/2011 |
Run |
Naperville Roads |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 12/16/2011 |
Run |
Treadmill Work |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 12/14/2011 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 12/12/2011 |
Run |
Treadmill Work |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/10/2011 |
Run |
Treadmill Toronto |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/8/2011 |
Run |
Treadmill Toronto |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 12/7/2011 |
Run |
Treadmill Work |
Easy |
3.4 mi |
29:22 |
8:39 |
|
| 12/5/2011 |
Run |
Treadmill Work |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/4/2011 |
Run |
Danada / Herrick |
Easy |
7.0 mi |
1:00:47 |
8:42 |
|
| 12/4/2011 |
Run |
Around the Block |
Easy |
0.8 mi |
8:08 |
10:03 |
|
| 12/2/2011 |
Run |
Treadmill Work |
Easy |
0.5 mi |
5:00 |
10:53 |
|
| 12/1/2011 |
Run |
Treadmill Work |
Easy |
1.1 mi |
10:01 |
9:07 |
|
| 11/30/2011 |
Run |
Around the Block |
Easy |
1.4 mi |
12:04 |
8:41 |
|
| 11/30/2011 |
Run |
Around the Block |
Easy |
0.7 mi |
6:39 |
10:05 |
|
| 11/29/2011 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 11/25/2011 |
Run |
Toronto Roads |
Easy |
4.5 mi |
40:19 |
8:58 |
|
| 11/22/2011 |
Run |
Treadmill Work |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/20/2011 |
Run |
Around the Block |
Easy |
0.6 mi |
5:52 |
9:28 |
|
| 11/20/2011 |
Run |
Butterfield / Hidden Lake |
Easy |
10.1 mi |
1:29:14 |
8:51 |
|
| 11/19/2011 |
Run |
Around the Block |
Easy |
0.6 mi |
6:35 |
10:48 |
|
| 11/17/2011 |
Run |
Butterfield / Hidden Lake |
Easy |
6.9 mi |
58:42 |
8:30 |
|