| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2011 |
Run |
Treadmill Work |
Tempo |
4.0 mi |
30:59 |
7:45 |
 |
| 11/15/2011 |
Run |
Treadmill Work |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 11/13/2011 |
Run |
Mixed Roads, Herrick Lake |
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 11/12/2011 |
Run |
Roads Near Work |
Easy |
9.2 mi |
1:24:39 |
9:13 |
|