| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2010 |
Run |
Prairie Path |
Easy |
8.4 mi |
1:13:02 |
8:42 |
 |
| 4/27/2010 |
Run |
Danada / Herrick |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 4/29/2010 |
Run |
Danada / Herrick |
Tempo |
7.5 mi |
1:00:30 |
8:05 |
|
| 4/30/2010 |
Run |
Roads Near Work |
Easy |
5.0 mi |
41:11 |
8:14 |
|
| 5/1/2010 |
Run |
Hidden Lake |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/2/2010 |
Run |
Springbrook Loop |
Easy |
5.6 mi |
47:33 |
8:34 |
|
| 5/3/2010 |
Run |
Hidden Lake |
Easy |
6.5 mi |
55:24 |
8:31 |
|
| 5/4/2010 |
Run |
Hidden Lake |
Easy |
6.3 mi |
55:11 |
8:45 |
|
| 5/5/2010 |
Run |
NC Track |
Easy |
4.1 mi |
34:44 |
8:26 |
|
| 5/6/2010 |
Run |
Hidden Lake |
Easy |
5.7 mi |
48:59 |
8:36 |
|
| 5/7/2010 |
Run |
Treadmill Work |
Easy |
4.9 mi |
37:31 |
7:45 |
|
| 5/8/2010 |
Run |
Random |
Easy |
3.1 mi |
26:57 |
8:37 |
|
| 5/8/2010 |
Run |
Random |
Easy |
1.0 mi |
10:26 |
10:14 |
|
| 5/10/2010 |
Run |
Danada / Herrick |
Easy |
10.1 mi |
1:23:01 |
8:14 |
|
| 5/11/2010 |
Run |
Roads Near Work |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/12/2010 |
Run |
Hidden Lake |
Easy |
6.8 mi |
53:49 |
7:59 |
|
| 5/13/2010 |
Run |
Hidden Lake |
Easy |
6.9 mi |
58:47 |
8:35 |
|
| 5/14/2010 |
Run |
Roads Near Work |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 5/15/2010 |
Run |
Healthy Kidney 10k |
Race |
10.0 km |
45:28 |
7:20 |
|
| 5/16/2010 |
Run |
Springbrook Loop |
Easy |
10.0 mi |
1:24:15 |
8:27 |
|
| 5/17/2010 |
Run |
Naperville Roads |
Easy |
7.5 mi |
1:08:21 |
9:07 |
|
| 5/18/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 5/19/2010 |
Run |
Toronto Roads |
Easy |
5.3 mi |
55:04 |
10:19 |
|
| 5/20/2010 |
Run |
Toronto Lakefront |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 5/21/2010 |
Run |
Toronto Lakefront |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 5/22/2010 |
Run |
Toronto Lakefront |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 5/23/2010 |
Run |
Toronto Lakefront |
Long |
12.4 mi |
1:40:17 |
8:05 |
|
| 5/24/2010 |
Run |
Toronto Lakefront |
Easy |
6.5 mi |
54:24 |
8:23 |
|
| 5/25/2010 |
Run |
Hidden Lake |
Easy |
6.7 mi |
54:53 |
8:10 |
|
| 5/26/2010 |
Run |
Roads Near Work |
Easy |
8.2 mi |
1:06:43 |
8:11 |
|
| 5/27/2010 |
Run |
Hidden Lake |
Easy |
6.7 mi |
56:54 |
8:30 |
|
| 5/28/2010 |
Run |
Roads Near Work |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 5/29/2010 |
Run |
Soldier Field 10 Mile |
Tempo |
10.1 mi |
1:18:53 |
7:51 |
|
| 5/30/2010 |
Run |
Prairie Path |
Long |
14.0 mi |
1:53:20 |
8:06 |
|
| 5/31/2010 |
Run |
Danada / Herrick |
Easy |
6.3 mi |
51:59 |
8:19 |
|
| 6/1/2010 |
Run |
Hidden Lake |
Easy |
10.0 mi |
1:21:58 |
8:13 |
|
| 6/2/2010 |
Run |
Edgewater to GWB |
Easy |
5.6 mi |
47:53 |
8:33 |
|
| 6/4/2010 |
Run |
Haworth Roads |
Easy |
7.1 mi |
1:01:30 |
8:37 |
|
| 6/5/2010 |
Run |
Haworth Roads |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 6/7/2010 |
Run |
Joseph Clarke Trail |
Long |
16.0 mi |
2:07:55 |
7:59 |
|
| 6/8/2010 |
Run |
Haworth Roads |
Easy |
5.2 mi |
45:33 |
8:50 |
|
| 6/9/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 6/10/2010 |
Run |
Hidden Lake |
Easy |
11.0 mi |
1:29:58 |
8:10 |
|
| 6/11/2010 |
Run |
Roads Near Work |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 6/12/2010 |
Run |
Blackwell |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 6/13/2010 |
Run |
Random |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 6/13/2010 |
Run |
13.1 Chicago |
Race |
13.1 mi |
1:38:11 |
7:30 |
|
| 6/14/2010 |
Run |
NC Track |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 6/15/2010 |
Run |
Hidden Lake |
Easy |
11.1 mi |
1:30:37 |
8:11 |
|
| 6/16/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:05:34 |
8:12 |
|
| 6/16/2010 |
Run |
NC Track |
Easy |
4.7 mi |
38:56 |
8:13 |
|
| 6/17/2010 |
Run |
Hidden Lake |
Easy |
10.1 mi |
1:24:44 |
8:23 |
|
| 6/18/2010 |
Run |
Roads Near Work |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/19/2010 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 6/20/2010 |
Run |
Oswego Roads |
Easy |
1.5 mi |
12:05 |
8:21 |
|
| 6/20/2010 |
Run |
Oswego Roads |
Easy |
3.2 mi |
27:14 |
8:29 |
|
| 6/20/2010 |
Run |
Oswego Roads |
Easy |
13.4 mi |
1:51:18 |
8:18 |
|
| 6/21/2010 |
Run |
Roads Near Work |
Easy |
6.0 mi |
52:08 |
8:41 |
|
| 6/22/2010 |
Run |
Hidden Lake |
Interval |
8.7 mi |
1:11:39 |
8:15 |
|
| 6/23/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 6/24/2010 |
Run |
Prairie Path |
Easy |
12.1 mi |
1:41:45 |
8:24 |
|
| 6/25/2010 |
Run |
Roads Near Work |
Easy |
4.0 mi |
33:25 |
8:26 |
|
| 6/26/2010 |
Run |
Danada / Herrick |
Tempo |
9.7 mi |
1:19:36 |
8:13 |
|
| 6/27/2010 |
Run |
Prairie Path |
Long |
17.3 mi |
2:32:21 |
8:49 |
|
| 7/23/2010 |
Run |
Danada / Herrick |
Easy |
5.6 mi |
46:12 |
8:13 |
|
| 7/24/2010 |
Run |
Danada / Herrick |
Fartlek |
10.7 mi |
1:23:55 |
7:51 |
|
| 7/30/2010 |
Run |
Treadmill Work |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 7/31/2010 |
Run |
Danada / Herrick |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 8/2/2010 |
Run |
Prairie Path |
Easy |
5.6 mi |
47:34 |
8:28 |
|
| 8/3/2010 |
Run |
WWHS |
Interval |
9.0 mi |
1:14:20 |
8:16 |
|
| 8/4/2010 |
Run |
Treadmill Work |
Fartlek |
5.3 mi |
41:30 |
7:55 |
|
| 8/4/2010 |
Run |
WWHS |
Interval |
8.1 mi |
1:06:32 |
8:15 |
|
| 8/5/2010 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:25:44 |
8:34 |
|
| 8/7/2010 |
Run |
North Aurora Days 5k |
Race |
5.0 km |
23:11 |
7:28 |
|
| 8/7/2010 |
Run |
Random |
Easy |
2.4 mi |
20:04 |
8:31 |
|
| 8/8/2010 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:24:24 |
8:27 |
|
|