Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/10/2006 Run
Treadmill Work
Interval 6.0 mi 42:53 7:09
1/1/2006 Run
Warm up
Easy 3.3 mi 28:00 8:37
1/1/2006 Run
New Years Day 5k Chicago
Race 5.0 km 20:38 6:39
7/19/2005 Run
WWS High School Track
Interval 6400.0 m 26:02 6:33
7/19/2005 Run
Prairie Path
Easy 4.8 mi 38:20 8:05
7/10/2005 Run
West Essex YMCA 5k
Race 5.0 km 20:22 6:34
7/3/2005 Run
Frontier Days 5k
Race 5.0 km 21:07 6:48
6/28/2005 Run
WWS High School Track
Interval 6400.0 m 27:24 6:54
6/28/2005 Run
Prairie Path
Easy 4.7 mi 39:21 8:20
6/22/2005 Run
Prairie Path
Easy 4.0 mi 31:09 7:48
6/4/2005 Run
Cosley 5k
Race 3.1 mi 20:39 6:39
5/25/2005 Run
NC Track
Easy 5.2 mi 46:29 8:55
5/25/2005 Run
NC Track
Interval 3.0 mi 19:38 6:36
5/24/2005 Run
Treadmill Work
Easy 4.0 mi 33:00 8:15
12/8/2004 Run
Treadmill Work
Easy 6.0 mi 51:32 8:36
12/8/2004 Run
Treadmill Work
Interval 3.0 mi 19:17 6:26